Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2020 Run
Summit loop
Medium Long 9.1 mi 1:09:46 7:43
9/23/2020 Run
Russell Mill Pond
Trail 6.2 mi 59:01 9:30
9/21/2020 Run
Old Stage Neighborhood
Slow 5.7 mi 50:30 8:52
9/20/2020 Run
Great Brook Farm
Trail 12.1 mi 2:00:01 9:55
9/17/2020 Run
Curve St
Medium Long 12.3 mi 1:42:41 8:21
9/15/2020 Run
Summit loop
Training Run 8.0 mi 1:06:42 8:20
9/13/2020 Run
Great Brook Farm
Trail 11.8 mi 1:58:20 10:04
9/10/2020 Cardio   Default   8:32  
9/10/2020 Run
McCarthy Middle School
Training Run 4.1 mi 33:58 8:15
9/10/2020 Run
Track - Random
Tempo 3.1 mi 22:55 7:20
9/10/2020 Run
McCarthy Middle School
Training Run 4.0 mi 33:55 8:24
9/8/2020 Cardio   Default   8:43  
9/8/2020 Run
Summit
Training Run 5.6 mi 46:32 8:19
9/7/2020 Hiking
Trail - Random
Default 1.3 mi 1:21:18 1:01:36
9/6/2020 Hiking
Trail - Random
Default 3.8 mi 3:24:08 53:18
9/5/2020 Run
Road - Random
Easy 0.8 mi 7:12 9:01
9/4/2020 Run
Road - Random
Slow 3.3 mi 40:06 12:21
9/3/2020 Run
Cranberry Bog
Trail 10.3 mi 1:38:01 9:29
9/1/2020 Run
Parlee Loop
Training Run 4.1 mi 32:42 7:59
9/1/2020 Run
South Row Field
Training Run 4.4 mi 34:00 7:48
9/1/2020 Run
Carlisle Center
Training Run 4.2 mi 33:25 8:03
8/31/2020 Cardio   Default   8:32  
8/30/2020 Run
Clarissa Loop
Tempo 6.4 mi 48:24 7:34
8/30/2020 Run
Clarissa Loop
Training Run 5.1 mi 45:20 8:59
8/29/2020 Run
Great Brook Farm
Trail 12.0 mi 1:59:32 9:58
8/28/2020 Cardio   Default   6:29  
8/27/2020 Run
Summit loop
Training Run 8.2 mi 1:04:46 7:54
8/25/2020 Run
Great Brook Farm
Trail 6.1 mi 55:01 9:06
8/24/2020 Cardio   Default   7:30  
8/23/2020 Run
Road - Random
Training Run 8.1 mi 1:11:16 8:48
8/21/2020 Run
Road - Random
Tempo 6.3 mi 47:55 7:40
8/20/2020 Cardio   Default   7:24  
8/20/2020 Run
Great Brook Farm
Trail 3.3 mi 32:19 9:57
8/18/2020 Run
Parlee Loop
Training Run 5.5 mi 43:27 7:59
8/17/2020 Hiking
Trail - Random
Default 1.1 mi 41:32 37:46
8/15/2020 Run
Wapack Trail
Trail 20.4 mi 4:17:23 12:39
8/12/2020 Run
Great Brook Farm
Trail 5.5 mi 53:47 9:47
8/10/2020 Run
Parlee Loop
Training Run 6.0 mi 47:51 7:59
8/8/2020 Run
Great Brook Farm
Trail 11.2 mi 1:57:26 10:30
8/6/2020 Run
Old Stage Neighborhood
Training Run 6.2 mi 50:15 8:05
8/5/2020 Run
Parlee Loop
Easy 3.3 mi 27:01 8:18
8/4/2020 Run
Great Brook Farm
Trail 6.2 mi 59:33 9:34
8/2/2020 Run
Great Brook Farm
Trail 5.3 mi 59:00 11:15
8/1/2020 Hiking
Great Brook Farm
Default 2.6 mi 2:10:30 50:59
8/1/2020 Cardio   Default   19:31  
7/31/2020 Run
Clarissa Loop
Easy 6.0 mi 50:27 8:25
7/30/2020 Cardio   Default   15:01  
7/29/2020 Run
North Road Loop
Tempo 6.6 mi 50:26 7:40
7/29/2020 Cardio   Default   15:04  
7/27/2020 Run
Great Brook Farm
Trail 5.8 mi 52:09 9:00
7/25/2020 Run
Great Brook Farm
Trail 11.1 mi 1:54:15 10:21
7/23/2020 Run
Great Brook Farm
Trail 7.8 mi 1:15:48 9:44
7/21/2020 Run
Road - Random
Training Run 5.6 mi 48:33 8:41
7/19/2020 Run
Chelmsford Center
Slow 6.3 mi 59:16 9:27
7/18/2020 Run
Stone Row
Trail 5.5 mi 1:02:00 11:17
7/18/2020 Run
Temi Loop
Easy 0.8 mi 19:42 24:02
7/15/2020 Run
Clarissa Loop
Training Run 5.4 mi 44:30 8:20
7/13/2020 Run
Clarissa Loop
Training Run 5.3 mi 41:15 7:47
7/10/2020 Run
Parlee Loop
Tempo 4.1 mi 31:39 7:39
7/8/2020 Run
Bruce Freeman Rail Trail
Medium Long 10.0 mi 1:24:16 8:26
7/7/2020 Cardio   Default   7:26  
7/6/2020 Run
Clarissa Loop
Training Run 5.3 mi 43:08 8:13
7/5/2020 Run
Road - Random
Training Run 6.1 mi 49:27 8:10
7/4/2020 Run
Clarissa Loop
Training Run 3.1 mi 24:06 7:44
7/2/2020 Run
Road - Random
Training Run 6.1 mi 50:28 8:14
6/28/2020 Run
Road - Random
Training Run 5.5 mi 43:19 7:57
6/28/2020 Walk   Default 1.0 mi 22:21 22:22
6/27/2020 Walk
Temi Loop
Default 0.8 mi 14:03 18:30
6/25/2020 Run
Clarissa Loop
Training Run 5.2 mi 41:59 8:10
6/23/2020 Run
Stone Row
Trail 5.0 mi 56:39 11:20
6/20/2020 Run
Bruce Freeman Rail Trail
Very Long 16.0 mi 2:22:34 8:55
6/18/2020 Run
Clarissa Loop
Training Run 5.4 mi 43:57 8:09
6/16/2020 Run
Curve St
Training Run 6.4 mi 51:12 8:04
6/14/2020 Run
Clarissa Loop
Training Run 6.6 mi 53:14 8:08
6/13/2020 Cardio   Default   9:18  
6/12/2020 Run
Thanksgiving Forest
Trail 6.3 mi 57:35 9:13
6/11/2020 Run
Parlee Loop
Training Run 5.4 mi 44:01 8:09
6/7/2020 Hiking
Great Brook Farm
Default 3.0 mi 1:49:28 36:45
6/7/2020 Run
Clarissa Loop
Training Run 6.2 mi 52:00 8:28
6/3/2020 Run
Thanksgiving Forest
Trail 2.7 mi 25:45 9:35
6/3/2020 Run
South Row Field
Training Run 5.3 mi 43:50 8:15
5/31/2020 Strength       14:00  
5/31/2020 Run
Road - Random
Warmup/Cooldown 1.6 mi 14:24 9:18
5/31/2020 Run
Parlee Loop
Race 13.2 mi 1:46:36 8:05
5/30/2020 Strength       7:00  
5/29/2020 Strength       14:00  
5/29/2020 Run
Great Brook Farm
Trail 5.6 mi 52:25 9:22
5/28/2020 Strength       7:00  
5/28/2020 Walk
Home - Treadmill
Default 1.9 mi 1:28:00 46:05
5/28/2020 Run
Parlee Loop
Training Run 4.4 mi 36:41 8:16
5/27/2020 Walking
Home - Treadmill
Default 2.8 mi 2:03:33 44:37
5/27/2020 Strength       7:00  
5/26/2020 Strength       7:00  
5/26/2020 Walking
Home - Treadmill
Default 2.8 mi 2:03:35 44:57
5/26/2020 Run
Carlisle Center
Training Run 6.3 mi 52:22 8:23
5/25/2020 Strength       7:00  
5/24/2020 Strength       7:00  
5/24/2020 Hiking
Stone Row
Default 4.5 mi 3:49:15 51:32
5/24/2020 Run
Summit
Training Run 7.3 mi 1:00:00 8:12
5/23/2020 Strength       7:00