| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
Summit loop |
Medium Long |
9.1 mi |
1:09:46 |
7:43 |
 |
| 9/23/2020 |
Run |
Russell Mill Pond |
Trail |
6.2 mi |
59:01 |
9:30 |
|
| 9/21/2020 |
Run |
Old Stage Neighborhood |
Slow |
5.7 mi |
50:30 |
8:52 |
|
| 9/20/2020 |
Run |
Great Brook Farm |
Trail |
12.1 mi |
2:00:01 |
9:55 |
|
| 9/17/2020 |
Run |
Curve St |
Medium Long |
12.3 mi |
1:42:41 |
8:21 |
|
| 9/15/2020 |
Run |
Summit loop |
Training Run |
8.0 mi |
1:06:42 |
8:20 |
|
| 9/13/2020 |
Run |
Great Brook Farm |
Trail |
11.8 mi |
1:58:20 |
10:04 |
|
| 9/10/2020 |
Cardio |
|
Default |
|
8:32 |
|
|
| 9/10/2020 |
Run |
McCarthy Middle School |
Training Run |
4.1 mi |
33:58 |
8:15 |
|
| 9/10/2020 |
Run |
Track - Random |
Tempo |
3.1 mi |
22:55 |
7:20 |
|
| 9/10/2020 |
Run |
McCarthy Middle School |
Training Run |
4.0 mi |
33:55 |
8:24 |
|
| 9/8/2020 |
Cardio |
|
Default |
|
8:43 |
|
|
| 9/8/2020 |
Run |
Summit |
Training Run |
5.6 mi |
46:32 |
8:19 |
|
| 9/7/2020 |
Hiking |
Trail - Random |
Default |
1.3 mi |
1:21:18 |
1:01:36 |
|
| 9/6/2020 |
Hiking |
Trail - Random |
Default |
3.8 mi |
3:24:08 |
53:18 |
|
| 9/5/2020 |
Run |
Road - Random |
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 9/4/2020 |
Run |
Road - Random |
Slow |
3.3 mi |
40:06 |
12:21 |
|
| 9/3/2020 |
Run |
Cranberry Bog |
Trail |
10.3 mi |
1:38:01 |
9:29 |
|
| 9/1/2020 |
Run |
Parlee Loop |
Training Run |
4.1 mi |
32:42 |
7:59 |
|
| 9/1/2020 |
Run |
South Row Field |
Training Run |
4.4 mi |
34:00 |
7:48 |
|
| 9/1/2020 |
Run |
Carlisle Center |
Training Run |
4.2 mi |
33:25 |
8:03 |
|
| 8/31/2020 |
Cardio |
|
Default |
|
8:32 |
|
|
| 8/30/2020 |
Run |
Clarissa Loop |
Tempo |
6.4 mi |
48:24 |
7:34 |
|
| 8/30/2020 |
Run |
Clarissa Loop |
Training Run |
5.1 mi |
45:20 |
8:59 |
|
| 8/29/2020 |
Run |
Great Brook Farm |
Trail |
12.0 mi |
1:59:32 |
9:58 |
|
| 8/28/2020 |
Cardio |
|
Default |
|
6:29 |
|
|
| 8/27/2020 |
Run |
Summit loop |
Training Run |
8.2 mi |
1:04:46 |
7:54 |
|
| 8/25/2020 |
Run |
Great Brook Farm |
Trail |
6.1 mi |
55:01 |
9:06 |
|
| 8/24/2020 |
Cardio |
|
Default |
|
7:30 |
|
|
| 8/23/2020 |
Run |
Road - Random |
Training Run |
8.1 mi |
1:11:16 |
8:48 |
|
| 8/21/2020 |
Run |
Road - Random |
Tempo |
6.3 mi |
47:55 |
7:40 |
|
| 8/20/2020 |
Cardio |
|
Default |
|
7:24 |
|
|
| 8/20/2020 |
Run |
Great Brook Farm |
Trail |
3.3 mi |
32:19 |
9:57 |
|
| 8/18/2020 |
Run |
Parlee Loop |
Training Run |
5.5 mi |
43:27 |
7:59 |
|
| 8/17/2020 |
Hiking |
Trail - Random |
Default |
1.1 mi |
41:32 |
37:46 |
|
| 8/15/2020 |
Run |
Wapack Trail |
Trail |
20.4 mi |
4:17:23 |
12:39 |
|
| 8/12/2020 |
Run |
Great Brook Farm |
Trail |
5.5 mi |
53:47 |
9:47 |
|
| 8/10/2020 |
Run |
Parlee Loop |
Training Run |
6.0 mi |
47:51 |
7:59 |
|
| 8/8/2020 |
Run |
Great Brook Farm |
Trail |
11.2 mi |
1:57:26 |
10:30 |
|
| 8/6/2020 |
Run |
Old Stage Neighborhood |
Training Run |
6.2 mi |
50:15 |
8:05 |
|
| 8/5/2020 |
Run |
Parlee Loop |
Easy |
3.3 mi |
27:01 |
8:18 |
|
| 8/4/2020 |
Run |
Great Brook Farm |
Trail |
6.2 mi |
59:33 |
9:34 |
|
| 8/2/2020 |
Run |
Great Brook Farm |
Trail |
5.3 mi |
59:00 |
11:15 |
|
| 8/1/2020 |
Hiking |
Great Brook Farm |
Default |
2.6 mi |
2:10:30 |
50:59 |
|
| 8/1/2020 |
Cardio |
|
Default |
|
19:31 |
|
|
| 7/31/2020 |
Run |
Clarissa Loop |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/30/2020 |
Cardio |
|
Default |
|
15:01 |
|
|
| 7/29/2020 |
Run |
North Road Loop |
Tempo |
6.6 mi |
50:26 |
7:40 |
|
| 7/29/2020 |
Cardio |
|
Default |
|
15:04 |
|
|
| 7/27/2020 |
Run |
Great Brook Farm |
Trail |
5.8 mi |
52:09 |
9:00 |
|
| 7/25/2020 |
Run |
Great Brook Farm |
Trail |
11.1 mi |
1:54:15 |
10:21 |
|
| 7/23/2020 |
Run |
Great Brook Farm |
Trail |
7.8 mi |
1:15:48 |
9:44 |
|
| 7/21/2020 |
Run |
Road - Random |
Training Run |
5.6 mi |
48:33 |
8:41 |
|
| 7/19/2020 |
Run |
Chelmsford Center |
Slow |
6.3 mi |
59:16 |
9:27 |
|
| 7/18/2020 |
Run |
Stone Row |
Trail |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/18/2020 |
Run |
Temi Loop |
Easy |
0.8 mi |
19:42 |
24:02 |
|
| 7/15/2020 |
Run |
Clarissa Loop |
Training Run |
5.4 mi |
44:30 |
8:20 |
|
| 7/13/2020 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
41:15 |
7:47 |
|
| 7/10/2020 |
Run |
Parlee Loop |
Tempo |
4.1 mi |
31:39 |
7:39 |
|
| 7/8/2020 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
10.0 mi |
1:24:16 |
8:26 |
|
| 7/7/2020 |
Cardio |
|
Default |
|
7:26 |
|
|
| 7/6/2020 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
43:08 |
8:13 |
|
| 7/5/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:27 |
8:10 |
|
| 7/4/2020 |
Run |
Clarissa Loop |
Training Run |
3.1 mi |
24:06 |
7:44 |
|
| 7/2/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
50:28 |
8:14 |
|
| 6/28/2020 |
Run |
Road - Random |
Training Run |
5.5 mi |
43:19 |
7:57 |
|
| 6/28/2020 |
Walk |
|
Default |
1.0 mi |
22:21 |
22:22 |
|
| 6/27/2020 |
Walk |
Temi Loop |
Default |
0.8 mi |
14:03 |
18:30 |
|
| 6/25/2020 |
Run |
Clarissa Loop |
Training Run |
5.2 mi |
41:59 |
8:10 |
|
| 6/23/2020 |
Run |
Stone Row |
Trail |
5.0 mi |
56:39 |
11:20 |
|
| 6/20/2020 |
Run |
Bruce Freeman Rail Trail |
Very Long |
16.0 mi |
2:22:34 |
8:55 |
|
| 6/18/2020 |
Run |
Clarissa Loop |
Training Run |
5.4 mi |
43:57 |
8:09 |
|
| 6/16/2020 |
Run |
Curve St |
Training Run |
6.4 mi |
51:12 |
8:04 |
|
| 6/14/2020 |
Run |
Clarissa Loop |
Training Run |
6.6 mi |
53:14 |
8:08 |
|
| 6/13/2020 |
Cardio |
|
Default |
|
9:18 |
|
|
| 6/12/2020 |
Run |
Thanksgiving Forest |
Trail |
6.3 mi |
57:35 |
9:13 |
|
| 6/11/2020 |
Run |
Parlee Loop |
Training Run |
5.4 mi |
44:01 |
8:09 |
|
| 6/7/2020 |
Hiking |
Great Brook Farm |
Default |
3.0 mi |
1:49:28 |
36:45 |
|
| 6/7/2020 |
Run |
Clarissa Loop |
Training Run |
6.2 mi |
52:00 |
8:28 |
|
| 6/3/2020 |
Run |
Thanksgiving Forest |
Trail |
2.7 mi |
25:45 |
9:35 |
|
| 6/3/2020 |
Run |
South Row Field |
Training Run |
5.3 mi |
43:50 |
8:15 |
|
| 5/31/2020 |
Strength |
|
|
|
14:00 |
|
|
| 5/31/2020 |
Run |
Road - Random |
Warmup/Cooldown |
1.6 mi |
14:24 |
9:18 |
|
| 5/31/2020 |
Run |
Parlee Loop |
Race |
13.2 mi |
1:46:36 |
8:05 |
|
| 5/30/2020 |
Strength |
|
|
|
7:00 |
|
|
| 5/29/2020 |
Strength |
|
|
|
14:00 |
|
|
| 5/29/2020 |
Run |
Great Brook Farm |
Trail |
5.6 mi |
52:25 |
9:22 |
|
| 5/28/2020 |
Strength |
|
|
|
7:00 |
|
|
| 5/28/2020 |
Walk |
Home - Treadmill |
Default |
1.9 mi |
1:28:00 |
46:05 |
|
| 5/28/2020 |
Run |
Parlee Loop |
Training Run |
4.4 mi |
36:41 |
8:16 |
|
| 5/27/2020 |
Walking |
Home - Treadmill |
Default |
2.8 mi |
2:03:33 |
44:37 |
|
| 5/27/2020 |
Strength |
|
|
|
7:00 |
|
|
| 5/26/2020 |
Strength |
|
|
|
7:00 |
|
|
| 5/26/2020 |
Walking |
Home - Treadmill |
Default |
2.8 mi |
2:03:35 |
44:57 |
|
| 5/26/2020 |
Run |
Carlisle Center |
Training Run |
6.3 mi |
52:22 |
8:23 |
|
| 5/25/2020 |
Strength |
|
|
|
7:00 |
|
|
| 5/24/2020 |
Strength |
|
|
|
7:00 |
|
|
| 5/24/2020 |
Hiking |
Stone Row |
Default |
4.5 mi |
3:49:15 |
51:32 |
|
| 5/24/2020 |
Run |
Summit |
Training Run |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/23/2020 |
Strength |
|
|
|
7:00 |
|
|
|