Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2023 Run
Cranberry Bog
Trail 11.1 mi 1:59:28 10:46
10/27/2023 Run
Backyard 4.17
Medium Long 11.6 mi 1:59:38 10:21
10/27/2023 Run
Great Brook Loop
Very Long 42.5 mi 7:26:11 10:30
9/30/2023 Run
Clarissa Loop
Medium Long 9.1 mi 1:21:36 8:58
9/23/2023 Run
Bruce Freeman Rail Trail
Very Long 15.3 mi 2:39:31 10:26
9/9/2023 Run
TARC 10M Loop
Race 20.0 mi 3:37:47 10:54
8/20/2023 Run
TARC 10K loop
Trail 11.0 mi 1:58:29 10:46
7/2/2023 Run
Cranberry Bog
Trail 11.6 mi 2:02:01 10:33
1/29/2023 Run
Cranberry Bog
Trail 9.1 mi 1:40:36 11:04
10/17/2021 Run
Bay State Marathon
Very Long 40.1 mi 6:04:40 9:06
10/10/2021 Run
Verdun Bike Path
Medium Long 13.6 mi 1:53:51 8:24
10/3/2021 Run
Tyngsboro Bridge Loop
Very Long 20.2 mi 2:50:59 8:28
9/25/2021 Run
Bruce Freeman Rail Trail
Very Long 15.1 mi 2:19:01 9:15
9/19/2021 Run
North Road Loop
Medium Long 10.3 mi 1:19:06 7:43
9/17/2021 Run
Robin Hill Loop
Medium Long 9.0 mi 1:20:14 8:55
9/11/2021 Run
Road - Random
Very Long 17.6 mi 2:27:00 8:23
9/3/2021 Run
Cranberry Bog
Medium Long 9.2 mi 1:20:24 8:48
8/29/2021 Run
Bruce Freeman Rail Trail
Medium Long 14.3 mi 2:07:34 8:58
8/21/2021 Run
Mont-Royal
Medium Long 11.1 mi 1:40:16 9:04
8/17/2021 Run
Cranberry Bog
Medium Long 9.2 mi 1:15:33 8:16
7/25/2021 Run
São Paulo - Random
Very Long 15.6 mi 2:14:06 8:36
7/22/2021 Run
São Paulo - Random
Medium Long 9.6 mi 1:20:01 8:21
7/20/2021 Run
São Paulo - Random
Medium Long 11.0 mi 1:32:56 8:27
7/2/2021 Run
Clarissa Loop
Medium Long 10.3 mi 1:19:00 7:43
6/27/2021 Run
Great Brook Farm
Trail 10.4 mi 1:42:58 9:55
6/24/2021 Run
Fiske Loop
Medium Long 10.3 mi 1:20:06 7:46
6/20/2021 Run
Great Brook Farm
Trail 10.6 mi 1:41:46 9:36
6/17/2021 Run
South Chelmsford RD
Medium Long 12.5 mi 1:38:47 7:55
6/13/2021 Run
Bruce Freeman Rail Trail
Medium Long 14.8 mi 2:00:31 8:11
6/5/2021 Run
Fiske Loop
Medium Long 10.1 mi 1:20:01 7:58
5/31/2021 Run
Road - Random
Medium Long 13.5 mi 1:46:34 7:54
5/22/2021 Run
Tyngsboro Bridge Loop
Very Long 19.6 mi 2:58:08 9:05
5/16/2021 Run
Cranberry Bog
Medium Long 13.1 mi 1:46:08 8:06
5/7/2021 Run
Carlisle Center
Medium Long 9.0 mi 1:09:40 7:44
5/2/2021 Run
Great Brook Farm
Trail 11.0 mi 1:58:18 10:46
4/30/2021 Run
Summit
Medium Long 9.7 mi 1:18:31 8:06
4/25/2021 Run
Chelmsford Center
Medium Long 9.5 mi 1:18:00 8:13
4/20/2021 Run
Bruce Freeman Rail Trail
Race 26.3 mi 3:34:20 8:10
4/15/2021 Run
Fiske Loop
Medium Long 9.8 mi 1:17:39 7:56
4/9/2021 Run
Fiske Loop
Medium Long 10.0 mi 1:13:37 7:22
4/4/2021 Run
Road - Random
Medium Long 9.2 mi 1:18:26 8:35
3/28/2021 Run
Great Brook Farm
Trail 13.2 mi 2:06:36 9:38
3/21/2021 Run
North Road Loop
Very Long 17.3 mi 2:20:30 8:09
3/14/2021 Run
Carlisle Center
Medium Long 9.8 mi 1:16:10 7:49
3/7/2021 Run
Curve St
Medium Long 13.6 mi 1:50:28 8:09
3/4/2021 Run
Robin Hill Loop
Medium Long 9.5 mi 1:17:06 8:07
2/27/2021 Run
Road - Random
Very Long 16.7 mi 2:25:15 8:43
2/25/2021 Run
Summit loop
Medium Long 9.4 mi 1:15:46 8:07
2/17/2021 Run
Summit loop
Medium Long 9.2 mi 1:16:02 8:19
2/13/2021 Run
Tyngsboro Bridge Loop
Very Long 20.1 mi 2:54:56 8:43
2/7/2021 Run
North Road Loop
Medium Long 11.5 mi 1:37:26 8:29
1/31/2021 Run
Summit loop
Medium Long 9.4 mi 1:16:31 8:09
1/24/2021 Run
South Chelmsford RD
Very Long 15.4 mi 2:09:57 8:27
1/17/2021 Run
South Chelmsford RD
Training Run 9.4 mi 1:17:39 8:16
12/28/2020 Run
Great Brook Farm
Trail 9.1 mi 1:28:50 9:49
12/1/2020 Run
Bruce Freeman Rail Trail
Very Long 15.2 mi 2:06:07 8:20
11/22/2020 Run
Great Brook Farm
Trail 9.1 mi 1:20:26 8:54
11/15/2020 Run
Cranberry Bog
Trail 14.7 mi 2:03:51 8:28
11/8/2020 Run
North Road Loop
Medium Long 12.1 mi 1:38:05 8:07
10/31/2020 Run
Tyngsboro Bridge Loop
Very Long 18.2 mi 2:33:16 8:26
10/11/2020 Run
Great Brook Farm
Trail 12.0 mi 1:58:08 9:51
10/3/2020 Run
Summit loop
Training Run 9.1 mi 1:14:23 8:14
9/27/2020 Run
Parlee Loop
Race 26.4 mi 3:42:16 8:25
9/24/2020 Run
Summit loop
Medium Long 9.1 mi 1:09:46 7:43
9/20/2020 Run
Great Brook Farm
Trail 12.1 mi 2:00:01 9:55
9/17/2020 Run
Curve St
Medium Long 12.3 mi 1:42:41 8:21
9/13/2020 Run
Great Brook Farm
Trail 11.8 mi 1:58:20 10:04
9/3/2020 Run
Cranberry Bog
Trail 10.3 mi 1:38:01 9:29
8/29/2020 Run
Great Brook Farm
Trail 12.0 mi 1:59:32 9:58
8/15/2020 Run
Wapack Trail
Trail 20.4 mi 4:17:23 12:39
8/8/2020 Run
Great Brook Farm
Trail 11.2 mi 1:57:26 10:30
7/25/2020 Run
Great Brook Farm
Trail 11.1 mi 1:54:15 10:21
7/8/2020 Run
Bruce Freeman Rail Trail
Medium Long 10.0 mi 1:24:16 8:26
6/20/2020 Run
Bruce Freeman Rail Trail
Very Long 16.0 mi 2:22:34 8:55
5/31/2020 Run
Parlee Loop
Race 13.2 mi 1:46:36 8:05
4/19/2020 Run
Great Brook Farm
Race 31.2 mi 6:28:12 12:26
4/5/2020 Run
Great Brook Farm
Trail 15.1 mi 2:50:59 11:20
3/28/2020 Run
Road - Random
Medium Long 10.8 mi 1:39:17 9:13
3/22/2020 Run
Wapack Trail
Trail 9.6 mi 2:33:04 16:02
3/4/2020 Run
Bruce Freeman Rail Trail
Very Long 23.8 mi 3:45:19 9:30
3/1/2020 Run
Mont-Royal
Medium Long 11.1 mi 1:40:12 9:02
2/22/2020 Run
Home - Treadmill
Race 26.2 mi 4:31:29 10:22
12/22/2019 Run
Great Brook Farm
Trail 9.1 mi 1:28:56 9:50
11/30/2019 Run
Road - Random
Medium Long 9.3 mi 1:14:46 8:02
11/3/2019 Run
Great Brook Farm
Trail 11.1 mi 1:50:55 10:03
9/28/2019 Run
TARC 10M Loop
Race 31.1 mi 5:11:46 10:02
9/22/2019 Run
Great Brook Farm
Trail 11.0 mi 1:48:02 9:50
9/7/2019 Run
Great Brook Farm
Trail 13.3 mi 2:29:21 11:14
8/31/2019 Run
Great Brook Farm
Trail 11.0 mi 1:49:08 9:56
8/24/2019 Run
Great Brook Farm
Trail 13.2 mi 2:14:22 10:11
7/11/2019 Run
Mixed - Random
Medium Long 9.5 mi 1:24:34 8:54
6/30/2019 Run
Trail - Random
Default 9.1 mi 1:35:16 10:32
6/22/2019 Run
Great Brook Farm
Trail 11.4 mi 2:03:14 10:49
6/9/2019 Run
Great Brook Farm
Trail 10.0 mi 1:49:42 10:59
6/1/2019 Run
Great Brook Farm
Trail 10.3 mi 1:46:35 10:24
6/9/2018 Run
Trail - Random
Race 31.3 mi 7:08:37 13:41
5/27/2018 Run
Great Brook Farm
Trail 10.4 mi 2:04:03 11:56
5/25/2018 Run
Great Brook Farm
Trail 9.6 mi 1:43:47 10:49
5/21/2018 Run
Mont-Royal
Medium Long 11.0 mi 1:47:25 9:46
5/12/2018 Run
Camp Acton
Very Long 18.6 mi 3:07:24 10:05