| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Elliptical |
Avid Gym |
Default |
|
7:00 |
|
 |
| 1/11/2011 |
Cycling |
Avid Gym |
Steady |
5.2 mi |
15:00 |
2:55 |
|
| 1/11/2011 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:39 |
7:09 |
|
| 12/21/2010 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:03 |
6:30 |
|
| 12/21/2010 |
Run |
Avid Gym |
Warmup/Cooldown |
0.3 mi |
2:20 |
9:20 |
|
| 12/21/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:26 |
8:13 |
|
| 12/15/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
43:00 |
8:36 |
|
| 12/9/2010 |
Elliptical |
Avid Gym |
Default |
|
15:00 |
|
|
| 12/9/2010 |
Cycling |
Avid Gym |
Steady |
5.2 mi |
15:00 |
2:54 |
|
| 11/23/2010 |
Run |
Avid Gym |
Training Run |
2.5 mi |
21:45 |
8:42 |
|
| 11/23/2010 |
Cycling |
Avid Gym |
Steady |
2.5 mi |
7:05 |
2:50 |
|
| 11/2/2010 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:15 |
6:43 |
|
| 11/2/2010 |
Cycling |
Avid Gym |
Steady |
5.5 mi |
15:00 |
2:46 |
|
| 11/2/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
17:26 |
8:43 |
|
| 10/27/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
26:10 |
8:44 |
|
| 10/21/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2010 |
Cycling |
Avid Gym |
Steady |
5.5 mi |
15:00 |
2:44 |
|
| 10/19/2010 |
Elliptical |
Avid Gym |
Default |
|
16:00 |
|
|
| 10/19/2010 |
Cycling |
Avid Gym |
Steady |
3.7 mi |
10:00 |
2:43 |
|
| 10/19/2010 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:15 |
6:43 |
|
| 10/11/2010 |
Elliptical |
Avid Gym |
Default |
|
30:00 |
|
|
| 9/22/2010 |
Cycling |
Avid Gym |
Steady |
5.5 mi |
20:00 |
3:39 |
|
| 9/14/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
29:55 |
7:29 |
|
| 9/14/2010 |
Cycling |
Avid Gym |
Steady |
1.8 mi |
5:00 |
2:52 |
|
| 9/7/2010 |
Cycling |
Avid Gym |
Steady |
11.8 mi |
40:58 |
3:29 |
|
| 9/1/2010 |
Run |
Avid Gym |
Training Run |
2.2 mi |
16:50 |
7:40 |
|
| 9/1/2010 |
Cycling |
Avid Gym |
Steady |
3.3 mi |
10:00 |
3:05 |
|
| 8/20/2010 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:05 |
6:32 |
|
| 8/9/2010 |
Cycling |
Avid Gym |
Steady |
1.7 mi |
5:01 |
3:03 |
|
| 8/3/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:48 |
7:36 |
|
| 8/3/2010 |
Cycling |
Avid Gym |
Steady |
1.7 mi |
5:00 |
2:57 |
|
| 8/3/2010 |
Elliptical |
Avid Gym |
Default |
|
5:00 |
|
|
| 7/14/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:39 |
8:20 |
|
| 7/7/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
38:40 |
7:44 |
|
| 6/30/2010 |
Cycling |
Avid Gym |
Steady |
1.9 mi |
5:00 |
2:43 |
|
| 6/30/2010 |
Rowing |
Avid Gym |
Default |
2.0 km |
8:32 |
6:52 |
|
| 6/25/2010 |
Cycling |
Avid Gym |
Steady |
10.3 mi |
30:00 |
2:55 |
|
| 6/21/2010 |
Run |
Avid Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/11/2010 |
Run |
Avid Gym |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 6/11/2010 |
Cycling |
Avid Gym |
Steady |
7.5 mi |
22:30 |
3:02 |
|
| 6/8/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
15:35 |
7:48 |
|
| 6/8/2010 |
Cycling |
Avid Gym |
Steady |
2.8 mi |
7:30 |
2:44 |
|
| 4/6/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
14:40 |
7:20 |
|
| 4/6/2010 |
Rowing |
Avid Gym |
Default |
1.0 mi |
6:46 |
6:46 |
|
| 3/31/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:35 |
7:32 |
|
| 3/23/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
30:56 |
7:44 |
|
| 3/15/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:14 |
7:45 |
|
| 3/12/2010 |
Run |
Avid Gym |
Training Run |
2.5 mi |
19:17 |
7:43 |
|
| 3/12/2010 |
Cycling |
Avid Gym |
Steady |
2.2 mi |
7:30 |
3:30 |
|
| 3/3/2010 |
Cycling |
Avid Gym |
Steady |
9.4 mi |
31:00 |
3:18 |
|
| 3/2/2010 |
Run |
Avid Gym |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
| 3/2/2010 |
Run |
Avid Gym |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 2/25/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2010 |
Cycling |
Avid Gym |
Steady |
1.8 mi |
6:00 |
3:17 |
|
| 2/22/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2010 |
Cycling |
Avid Gym |
Steady |
1.6 mi |
5:00 |
3:14 |
|
| 2/19/2010 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/19/2010 |
Run |
Avid Gym |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 2/19/2010 |
Cycling |
Avid Gym |
Steady |
2.3 mi |
7:30 |
3:20 |
|
| 2/12/2010 |
Run |
Avid Gym |
Tempo |
1.5 mi |
10:53 |
7:16 |
|
| 2/12/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:30 |
8:15 |
|
| 2/12/2010 |
Cycling |
Avid Gym |
Steady |
1.6 mi |
5:00 |
3:08 |
|
| 2/9/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 2/9/2010 |
Elliptical |
Avid Gym |
Default |
|
10:00 |
|
|
| 2/8/2010 |
Run |
Avid Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/8/2010 |
Cycling |
Avid Gym |
Steady |
2.0 mi |
6:45 |
3:23 |
|
| 2/5/2010 |
Run |
Avid Gym |
Training Run |
2.5 mi |
19:57 |
7:59 |
|
| 2/5/2010 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:00 |
6:27 |
|
| 2/5/2010 |
Cycling |
Avid Gym |
Steady |
1.6 mi |
5:00 |
3:08 |
|
| 2/2/2010 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/2/2010 |
Elliptical |
Avid Gym |
Default |
|
10:00 |
|
|
| 2/2/2010 |
Cycling |
Avid Gym |
Steady |
6.5 mi |
22:00 |
3:24 |
|
| 1/25/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
24:39 |
8:13 |
|
| 1/25/2010 |
Cycling |
Avid Gym |
Steady |
2.3 mi |
8:00 |
3:28 |
|
| 1/25/2010 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:30 |
6:59 |
|
| 1/20/2010 |
Cycling |
Avid Gym |
Steady |
1.5 mi |
5:00 |
3:27 |
|
| 1/20/2010 |
Run |
Avid Gym |
Training Run |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/20/2010 |
Elliptical |
Avid Gym |
Default |
|
5:00 |
|
|
| 1/18/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
40:05 |
8:01 |
|
| 1/14/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2010 |
Cycling |
Avid Gym |
Steady |
2.2 mi |
7:30 |
3:30 |
|
| 1/5/2010 |
Run |
Avid Gym |
Training Run |
1.5 mi |
11:29 |
7:40 |
|
| 1/5/2010 |
Cycling |
Avid Gym |
Steady |
2.0 mi |
7:02 |
3:37 |
|
| 1/3/2010 |
Run |
Avid Gym |
Medium Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 12/29/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:18 |
7:46 |
|
| 12/29/2009 |
Cycling |
Avid Gym |
Easy |
2.1 mi |
7:00 |
3:23 |
|
| 12/23/2009 |
Cycling |
Avid Gym |
Easy |
1.4 mi |
5:00 |
3:35 |
|
| 12/23/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:30 |
7:30 |
|
| 12/17/2009 |
Run |
Avid Gym |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2009 |
Cycling |
Avid Gym |
Easy |
1.5 mi |
5:00 |
3:27 |
|
| 12/9/2009 |
Run |
Avid Gym |
Training Run |
6.0 mi |
46:14 |
7:43 |
|
| 11/23/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/23/2009 |
Cycling |
Avid Gym |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 11/19/2009 |
Run |
Avid Gym |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 11/19/2009 |
Rowing |
Avid Gym |
Default |
0.7 km |
2:50 |
6:26 |
|
| 11/19/2009 |
Cycling |
Avid Gym |
Steady |
1.5 mi |
5:00 |
3:27 |
|
| 11/16/2009 |
Cycling |
Avid Gym |
Steady |
9.0 mi |
30:05 |
3:21 |
|
| 11/12/2009 |
Run |
Avid Gym |
Training Run |
6.0 mi |
47:00 |
7:50 |
|
| 11/12/2009 |
Cycling |
Avid Gym |
Easy |
1.5 mi |
5:00 |
3:20 |
|
|