| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2023 |
Run |
Road - Random |
Easy |
4.6 mi |
48:07 |
10:32 |
 |
| 7/10/2023 |
Run |
Road - Random |
Hill |
5.9 mi |
1:04:23 |
11:01 |
|
| 7/8/2023 |
Walk |
Road - Random |
Default |
2.8 mi |
44:50 |
16:01 |
|
| 5/5/2023 |
Cycling |
Road - Random |
Easy |
5.3 mi |
25:44 |
4:53 |
|
| 4/11/2023 |
Cycling |
Road - Random |
Default |
5.1 mi |
24:35 |
4:51 |
|
| 2/27/2023 |
Run |
Road - Random |
Slow |
4.8 mi |
49:31 |
10:26 |
|
| 2/21/2023 |
Run |
Road - Random |
Slow |
4.1 mi |
46:56 |
11:27 |
|
| 1/25/2023 |
Cycling |
Road - Random |
Default |
4.2 mi |
28:41 |
6:48 |
|
| 10/30/2022 |
Walk |
Road - Random |
Default |
4.0 mi |
2:22:15 |
35:29 |
|
| 9/17/2022 |
Run |
Road - Random |
Easy |
4.1 mi |
43:18 |
10:28 |
|
| 6/26/2022 |
Cycling |
Road - Random |
Default |
10.5 mi |
41:59 |
4:01 |
|
| 6/16/2022 |
Cycling |
Road - Random |
Steady |
18.6 mi |
1:11:53 |
3:52 |
|
| 9/11/2021 |
Run |
Road - Random |
Very Long |
17.6 mi |
2:27:00 |
8:23 |
|
| 9/5/2021 |
Run |
Road - Random |
Training Run |
6.2 mi |
47:55 |
7:47 |
|
| 5/31/2021 |
Run |
Road - Random |
Medium Long |
13.5 mi |
1:46:34 |
7:54 |
|
| 5/30/2021 |
Run |
Road - Random |
Training Run |
8.2 mi |
1:02:23 |
7:37 |
|
| 4/23/2021 |
Cycling |
Road - Random |
Default |
1.9 mi |
17:40 |
9:09 |
|
| 4/19/2021 |
Run |
Road - Random |
Easy |
1.7 mi |
24:12 |
14:40 |
|
| 4/9/2021 |
Cycling |
Road - Random |
Easy |
1.7 mi |
17:03 |
9:55 |
|
| 4/4/2021 |
Run |
Road - Random |
Medium Long |
9.2 mi |
1:18:26 |
8:35 |
|
| 3/31/2021 |
Run |
Road - Random |
Training Run |
6.8 mi |
54:12 |
8:00 |
|
| 2/27/2021 |
Run |
Road - Random |
Very Long |
16.7 mi |
2:25:15 |
8:43 |
|
| 9/5/2020 |
Run |
Road - Random |
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 9/4/2020 |
Run |
Road - Random |
Slow |
3.3 mi |
40:06 |
12:21 |
|
| 8/23/2020 |
Run |
Road - Random |
Training Run |
8.1 mi |
1:11:16 |
8:48 |
|
| 8/21/2020 |
Run |
Road - Random |
Tempo |
6.3 mi |
47:55 |
7:40 |
|
| 7/21/2020 |
Run |
Road - Random |
Training Run |
5.6 mi |
48:33 |
8:41 |
|
| 7/5/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:27 |
8:10 |
|
| 7/2/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
50:28 |
8:14 |
|
| 6/28/2020 |
Run |
Road - Random |
Training Run |
5.5 mi |
43:19 |
7:57 |
|
| 5/31/2020 |
Run |
Road - Random |
Warmup/Cooldown |
1.6 mi |
14:24 |
9:18 |
|
| 3/28/2020 |
Run |
Road - Random |
Medium Long |
10.8 mi |
1:39:17 |
9:13 |
|
| 2/17/2020 |
Run |
Road - Random |
Slow |
4.3 mi |
50:00 |
11:46 |
|
| 2/6/2020 |
Run |
Road - Random |
Training Run |
4.5 mi |
40:01 |
8:58 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 10/20/2019 |
Run |
Road - Random |
Training Run |
7.0 mi |
1:01:02 |
8:44 |
|
| 10/13/2019 |
Run |
Road - Random |
Training Run |
4.8 mi |
40:10 |
8:28 |
|
| 10/12/2019 |
Run |
Road - Random |
Training Run |
3.4 mi |
30:45 |
9:11 |
|
| 10/6/2019 |
Run |
Road - Random |
Training Run |
3.5 mi |
27:53 |
8:03 |
|
| 8/10/2019 |
Run |
Road - Random |
Training Run |
6.8 mi |
1:00:01 |
8:50 |
|
| 7/23/2019 |
Run |
Road - Random |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 7/21/2019 |
Run |
Road - Random |
Training Run |
4.6 mi |
37:42 |
8:17 |
|
| 7/18/2019 |
Run |
Road - Random |
Warmup/Cooldown |
0.7 mi |
7:03 |
10:52 |
|
| 7/17/2019 |
Walk |
Road - Random |
Default |
4.5 mi |
1:17:09 |
17:09 |
|
| 7/16/2019 |
Run |
Road - Random |
Training Run |
4.6 mi |
39:50 |
8:39 |
|
| 7/16/2019 |
Walk |
Road - Random |
Default |
3.3 mi |
49:46 |
15:17 |
|
| 7/10/2019 |
Walk |
Road - Random |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 6/27/2019 |
Run |
Road - Random |
Easy |
3.6 mi |
35:54 |
10:07 |
|
| 6/26/2019 |
Run |
Road - Random |
Training Run |
5.2 mi |
47:01 |
9:08 |
|
| 6/20/2019 |
Run |
Road - Random |
Slow |
3.8 mi |
36:21 |
9:33 |
|
| 6/18/2019 |
Run |
Road - Random |
Training Run |
6.5 mi |
59:34 |
9:10 |
|
| 6/17/2019 |
Run |
Road - Random |
Easy |
0.9 mi |
10:22 |
11:02 |
|
| 6/13/2019 |
Run |
Road - Random |
Training Run |
7.3 mi |
1:04:32 |
8:55 |
|
| 6/5/2019 |
Walk |
Road - Random |
Default |
1.0 mi |
16:04 |
16:04 |
|
| 5/26/2019 |
Walk |
Road - Random |
Default |
0.8 mi |
10:36 |
13:58 |
|
| 4/29/2019 |
Walk |
Road - Random |
Default |
1.2 mi |
15:46 |
13:09 |
|
| 4/25/2019 |
Walk |
Road - Random |
Default |
1.1 mi |
14:40 |
13:06 |
|
| 4/25/2019 |
Walk |
Road - Random |
Default |
1.6 mi |
26:19 |
16:27 |
|
| 3/17/2019 |
Run |
Road - Random |
Slow |
4.0 mi |
44:06 |
11:02 |
|
| 3/15/2019 |
Run |
Road - Random |
Training Run |
4.3 mi |
43:59 |
10:21 |
|
| 3/13/2019 |
Run |
Road - Random |
Training Run |
4.0 mi |
37:15 |
9:19 |
|
| 3/11/2019 |
Run |
Road - Random |
Training Run |
3.0 mi |
30:23 |
10:08 |
|
| 2/11/2019 |
Run |
Road - Random |
Training Run |
4.6 mi |
48:04 |
10:32 |
|
| 2/9/2019 |
Run |
Road - Random |
Race |
3.1 mi |
31:18 |
10:03 |
|
| 10/10/2018 |
Walk |
Road - Random |
Default |
1.5 mi |
36:45 |
24:21 |
|
| 7/11/2018 |
Run |
Road - Random |
Training Run |
5.5 mi |
50:11 |
9:11 |
|
| 7/8/2018 |
Run |
Road - Random |
Training Run |
6.0 mi |
52:11 |
8:41 |
|
| 6/21/2018 |
Run |
Road - Random |
Training Run |
5.3 mi |
47:45 |
9:06 |
|
| 6/4/2018 |
Walk |
Road - Random |
Default |
0.6 mi |
15:46 |
26:44 |
|
| 5/20/2018 |
Run |
Road - Random |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 4/29/2018 |
Run |
Road - Random |
Medium Long |
9.7 mi |
1:35:22 |
9:50 |
|
| 4/29/2018 |
Run |
Road - Random |
Training Run |
4.6 mi |
45:22 |
9:51 |
|
| 4/27/2018 |
Run |
Road - Random |
Trail |
4.1 mi |
36:21 |
8:51 |
|
| 4/14/2018 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:08:13 |
8:32 |
|
| 9/21/2017 |
Run |
Road - Random |
Training Run |
5.4 mi |
47:06 |
8:42 |
|
| 9/19/2017 |
Run |
Road - Random |
Training Run |
3.4 mi |
29:04 |
8:41 |
|
| 8/20/2017 |
Run |
Road - Random |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/4/2017 |
Run |
Road - Random |
Default |
5.2 mi |
50:10 |
9:38 |
|
| 6/10/2017 |
Cycling |
Road - Random |
Easy |
12.4 mi |
1:09:12 |
5:36 |
|
| 4/11/2017 |
Run |
Road - Random |
Default |
5.5 mi |
50:25 |
9:10 |
|
| 3/12/2017 |
Run |
Road - Random |
Training Run |
1.8 mi |
15:29 |
8:49 |
|
| 11/21/2016 |
Run |
Road - Random |
Default |
3.3 mi |
33:02 |
10:10 |
|
| 3/23/2016 |
Run |
Road - Random |
Default |
3.1 mi |
36:17 |
11:34 |
|
| 3/16/2016 |
Run |
Road - Random |
Default |
3.0 mi |
34:52 |
11:35 |
|
| 12/1/2014 |
Run |
Road - Random |
Training Run |
4.9 mi |
38:43 |
7:55 |
|
| 12/1/2014 |
Run |
Road - Random |
Training Run |
4.9 mi |
38:43 |
7:55 |
|
| 11/29/2014 |
Run |
Road - Random |
Training Run |
5.5 mi |
44:52 |
8:10 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 11/23/2014 |
Walking |
Road - Random |
Default |
1.2 mi |
34:51 |
29:33 |
|
| 11/20/2014 |
Run |
Road - Random |
Training Run |
4.8 mi |
39:40 |
8:14 |
|
| 11/20/2014 |
Walking |
Road - Random |
Default |
1.8 mi |
32:55 |
18:24 |
|
| 11/18/2014 |
Run |
Road - Random |
Training Run |
5.2 mi |
46:19 |
8:53 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 9/27/2014 |
Run |
Road - Random |
Training Run |
6.3 mi |
52:56 |
8:25 |
|
| 9/21/2014 |
Run |
Road - Random |
Very Long |
15.4 mi |
2:08:44 |
8:22 |
|
| 8/24/2014 |
Run |
Road - Random |
Training Run |
8.7 mi |
1:08:50 |
7:57 |
|
| 8/10/2014 |
Walking |
Road - Random |
Default |
0.7 mi |
20:01 |
29:53 |
|
| 6/28/2014 |
Run |
Road - Random |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 5/21/2014 |
Run |
Road - Random |
Training Run |
6.1 mi |
47:58 |
7:52 |
|
| 5/20/2014 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:03:09 |
7:54 |
|
|