| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Best Fitness |
Training Run |
2.5 mi |
19:00 |
7:36 |
 |
| 5/22/2010 |
Run |
Best Fitness |
Warmup/Cooldown |
1.0 mi |
8:58 |
8:58 |
|
| 4/12/2010 |
Run |
Best Fitness |
Warmup/Cooldown |
1.0 mi |
8:52 |
8:52 |
|
| 4/12/2010 |
Run |
Best Fitness |
Training Run |
2.0 mi |
14:58 |
7:29 |
|
| 3/29/2010 |
Cycling |
Best Fitness |
Steady |
1.0 mi |
5:00 |
5:00 |
|
| 3/29/2010 |
Elliptical |
Best Fitness |
Default |
|
21:15 |
|
|
| 11/2/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:15 |
8:05 |
|
| 11/2/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
| 10/1/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 10/1/2009 |
Cycling |
Best Fitness |
Steady |
|
5:00 |
|
|
| 6/15/2009 |
Run |
Best Fitness |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/15/2009 |
Cycling |
Best Fitness |
Tempo |
3.2 mi |
10:00 |
3:06 |
|
| 11/20/2008 |
Run |
Best Fitness |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/16/2008 |
Run |
Best Fitness |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/14/2008 |
Elliptical |
Best Fitness |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2008 |
Run |
Best Fitness |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/14/2008 |
Cycling |
Best Fitness |
Steady |
3.0 mi |
10:00 |
3:20 |
|
| 11/13/2008 |
Run |
Best Fitness |
Tempo |
2.5 mi |
18:45 |
7:30 |
|
| 11/6/2008 |
Run |
Best Fitness |
Training Run |
6.0 mi |
49:40 |
8:17 |
|
| 11/6/2008 |
Cycling |
Best Fitness |
Steady |
3.2 mi |
10:30 |
3:20 |
|
| 11/6/2008 |
Cycling |
Best Fitness |
Steady |
2.1 mi |
7:00 |
3:20 |
|
| 10/30/2008 |
Run |
Best Fitness |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 10/30/2008 |
Cycling |
Best Fitness |
Steady |
3.0 mi |
10:00 |
3:20 |
|
| 6/4/2008 |
Rowing |
Best Fitness |
Default |
1.3 km |
5:15 |
6:46 |
|
| 5/20/2008 |
Elliptical |
Best Fitness |
Default |
|
10:00 |
|
|
| 5/20/2008 |
Run |
Best Fitness |
Training Run |
1.0 mi |
8:41 |
8:41 |
|
| 5/9/2008 |
Run |
Best Fitness |
Warmup/Cooldown |
0.3 mi |
2:56 |
9:47 |
|
| 5/9/2008 |
Run |
Best Fitness |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 3/18/2008 |
Rowing |
Best Fitness |
Default |
1.5 km |
6:01 |
6:28 |
|
| 3/14/2008 |
Run |
Best Fitness |
Warmup/Cooldown |
0.5 mi |
4:51 |
9:42 |
|
| 3/14/2008 |
Run |
Best Fitness |
Training Run |
2.5 mi |
19:59 |
8:00 |
|
| 3/14/2008 |
Elliptical |
Best Fitness |
Default |
|
16:00 |
|
|
| 3/13/2008 |
Run |
Best Fitness |
Training Run |
1.0 mi |
8:08 |
8:08 |
|
| 2/29/2008 |
Cycling |
Best Fitness |
Tempo |
3.2 mi |
9:21 |
2:56 |
|
| 2/29/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
17:38 |
8:49 |
|
| 2/7/2008 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
| 2/7/2008 |
Cycling |
Best Fitness |
Steady |
2.3 mi |
7:00 |
3:03 |
|
| 2/6/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
16:58 |
8:29 |
|
| 1/31/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
17:58 |
8:59 |
|
| 1/14/2008 |
Run |
Best Fitness |
Easy |
2.5 mi |
22:15 |
8:54 |
|
|