Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/18/2014 Run Hotel Gym Training Run 5.6 mi 43:43 7:49 12/17/2014 Run Hotel Gym Training Run 5.4 mi 42:53 7:57 12/15/2014 Run Hotel Gym Training Run 7.0 mi 58:19 8:20 12/11/2014 Run Hotel Gym Training Run 5.0 mi 40:59 8:12 12/10/2014 Run Hotel Gym Training Run 6.0 mi 47:48 7:58 12/8/2014 Run Hotel Gym Training Run 4.0 mi 31:40 7:55 10/28/2014 Run Parker Loop Tempo 6.3 mi 45:45 7:20 10/23/2014 Run Hotel Gym Training Run 5.0 mi 39:03 7:49 10/9/2014 Run Hotel Gym Training Run 5.7 mi 45:12 7:56 10/8/2014 Run King of Prussia - Random Training Run 5.8 mi 48:19 8:20 10/6/2014 Run Hotel Gym Medium Long 10.0 mi 1:18:59 7:54 10/4/2014 Run Parker Loop Training Run 6.2 mi 48:46 7:56 10/1/2014 Run Parker Loop Training Run 6.1 mi 47:48 7:51 9/27/2014 Run Road - Random Training Run 6.3 mi 52:56 8:25 9/15/2014 Run Valley Forge Training Run 6.3 mi 49:03 7:48 9/12/2014 Run Carlisle Center Training Run 8.0 mi 1:02:10 7:47 9/6/2014 Run Robin Hill Loop Training Run 7.3 mi 56:03 7:44 9/4/2014 Run Proctor Loop Training Run 6.2 mi 49:41 8:01 9/1/2014 Run Parker Loop Training Run 6.2 mi 48:41 7:55 8/28/2014 Run Hotel Gym Easy 3.0 mi 26:27 8:49 8/27/2014 Run King of Prussia - Random Easy 5.0 mi 43:25 8:42 8/26/2014 Run King of Prussia - Random Easy 4.9 mi 43:35 8:54 8/25/2014 Run Valley Forge Easy 5.6 mi 45:39 8:14 8/21/2014 Run King of Prussia - Random Training Run 5.2 mi 44:09 8:29 8/19/2014 Run King of Prussia - Random Training Run 6.2 mi 52:43 8:31 8/11/2014 Run Parker Loop Training Run 8.2 mi 1:02:48 7:40 8/7/2014 Run King of Prussia - Random Training Run 6.0 mi 45:31 7:36 8/5/2014 Run King of Prussia - Random Training Run 6.0 mi 45:39 7:37 8/3/2014 Run Robin Hill Loop Training Run 7.3 mi 55:43 7:38 7/21/2014 Run Parker Loop Training Run 6.1 mi 47:35 7:49 7/20/2014 Run Robin Hill Loop Training Run 7.3 mi 57:43 7:57