| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
Lifetime Fitness |
Training Run |
2.0 mi |
15:35 |
7:48 |
 |
| 2/19/2012 |
Run |
Road - Random |
Easy |
5.1 mi |
49:12 |
9:39 |
|
| 2/16/2012 |
Run |
Road - Random |
Easy |
2.8 mi |
25:17 |
9:02 |
|
| 1/11/2012 |
Run |
Scottsdale Canal |
Training Run |
6.0 mi |
47:19 |
7:54 |
|
| 1/9/2012 |
Run |
Scottsdale Canal |
Training Run |
4.8 mi |
36:15 |
7:34 |
|
| 12/20/2011 |
Run |
Summit loop |
Training Run |
5.9 mi |
47:22 |
8:02 |
|
| 12/18/2011 |
Run |
Thanksgiving Forest |
Training Run |
4.2 mi |
33:55 |
8:05 |
|
| 11/26/2011 |
Run |
Great Brook Loop |
Training Run |
6.2 mi |
51:23 |
8:18 |
|
| 11/22/2011 |
Run |
Summit loop |
Training Run |
5.9 mi |
50:50 |
8:37 |
|
| 9/21/2011 |
Run |
Gold Dust Loop |
Training Run |
5.4 mi |
43:45 |
8:07 |
|
| 9/20/2011 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
17:20 |
8:40 |
|
| 9/15/2011 |
Run |
Scottsdale - Random |
Training Run |
8.0 mi |
1:13:07 |
9:09 |
|
| 9/13/2011 |
Run |
Gold Dust Loop |
Training Run |
3.8 mi |
34:26 |
9:04 |
|
| 9/7/2011 |
Run |
Treadmill - Random |
Warmup/Cooldown |
1.0 mi |
10:00 |
9:49 |
|
| 9/6/2011 |
Run |
Treadmill - Random |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 8/4/2011 |
Run |
Track - Random |
Training Run |
3.0 mi |
23:53 |
8:05 |
|
| 8/2/2011 |
Run |
Gold Dust Loop |
Training Run |
4.6 mi |
44:09 |
9:36 |
|
| 7/28/2011 |
Run |
Track - Random |
Training Run |
2.9 mi |
24:29 |
8:29 |
|
| 7/27/2011 |
Run |
Gold Dust Loop |
Training Run |
4.4 mi |
39:10 |
9:01 |
|
| 7/26/2011 |
Run |
Gold Dust Loop |
Training Run |
3.6 mi |
29:50 |
8:25 |
|
| 7/20/2011 |
Run |
Scottsdale Canal |
Training Run |
4.6 mi |
40:01 |
8:42 |
|
| 7/13/2011 |
Run |
Gold Dust Loop |
Training Run |
3.6 mi |
30:20 |
8:33 |
|
| 7/12/2011 |
Run |
Gold Dust Loop |
Training Run |
4.0 mi |
38:30 |
9:38 |
|
| 7/11/2011 |
Run |
Gold Dust Loop |
Training Run |
3.5 mi |
31:00 |
8:52 |
|
| 7/6/2011 |
Run |
Scottsdale - Random |
Training Run |
3.0 mi |
25:26 |
8:29 |
|
| 6/30/2011 |
Run |
Scottsdale - Random |
Trail |
4.0 mi |
46:30 |
11:38 |
|
| 6/28/2011 |
Run |
Scottsdale - Random |
Easy |
3.4 mi |
32:31 |
9:34 |
|
| 6/22/2011 |
Run |
Scottsdale - Random |
Training Run |
4.7 mi |
42:10 |
8:59 |
|
| 6/15/2011 |
Run |
Scottsdale - Random |
Easy |
4.4 mi |
40:57 |
9:19 |
|
| 6/14/2011 |
Run |
Scottsdale - Random |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 6/8/2011 |
Run |
Hotel Gym |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 6/7/2011 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 6/1/2011 |
Run |
Scottsdale - Random |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 12/31/2010 |
Run |
Temi Loop |
Training Run |
5.3 mi |
42:52 |
8:10 |
|
| 11/6/2010 |
Run |
Road - Random |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/21/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2010 |
Run |
Old Billerica Loop |
Training Run |
6.7 mi |
52:03 |
7:47 |
|
| 9/14/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
29:55 |
7:29 |
|
| 9/9/2010 |
Run |
Road - Random |
Training Run |
7.1 mi |
55:36 |
7:50 |
|
| 8/23/2010 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
32:25 |
8:07 |
|
| 8/20/2010 |
Run |
Treadmill - Random |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 8/19/2010 |
Run |
Road - Random |
Training Run |
7.1 mi |
59:01 |
8:19 |
|
| 8/13/2010 |
Run |
Temi Loop |
Training Run |
6.0 mi |
45:52 |
7:39 |
|
| 8/3/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:48 |
7:36 |
|
| 7/27/2010 |
Run |
Road - Random |
Training Run |
7.5 mi |
1:01:52 |
8:15 |
|
| 7/20/2010 |
Run |
Road - Random |
Training Run |
6.0 mi |
57:15 |
9:33 |
|
| 7/2/2010 |
Run |
Rutland Loop |
Training Run |
8.4 mi |
1:11:19 |
8:30 |
|
| 6/28/2010 |
Run |
Avid Campus |
Training Run |
5.0 mi |
38:35 |
7:43 |
|
| 6/22/2010 |
Run |
Road - Random |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 6/8/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
15:35 |
7:48 |
|
| 5/28/2010 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
40:27 |
7:47 |
|
| 5/24/2010 |
Run |
Avid Campus |
Tempo |
3.1 mi |
21:45 |
7:06 |
|
| 5/24/2010 |
Run |
Avid Campus |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 5/20/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:57 |
7:51 |
|
| 5/17/2010 |
Run |
Brown St Loop |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 5/11/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
33:23 |
7:57 |
|
| 4/20/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:26 |
7:30 |
|
| 4/12/2010 |
Run |
Best Fitness |
Warmup/Cooldown |
1.0 mi |
8:52 |
8:52 |
|
| 4/12/2010 |
Run |
Best Fitness |
Training Run |
2.0 mi |
14:58 |
7:29 |
|
| 4/8/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:19:15 |
7:49 |
|
| 4/6/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
14:40 |
7:20 |
|
| 3/31/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:35 |
7:32 |
|
| 3/19/2010 |
Run |
River Rd Loop |
Training Run |
5.1 mi |
38:18 |
7:31 |
|
| 3/12/2010 |
Run |
Avid Gym |
Training Run |
2.5 mi |
19:17 |
7:43 |
|
| 2/27/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.1 mi |
1:21:23 |
8:04 |
|
| 2/25/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2010 |
Run |
Avid Gym |
Training Run |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2010 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/19/2010 |
Run |
Avid Gym |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 2/15/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:22:15 |
8:07 |
|
| 2/12/2010 |
Run |
Avid Gym |
Tempo |
1.5 mi |
10:53 |
7:16 |
|
| 2/12/2010 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:30 |
8:15 |
|
| 2/9/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 2/8/2010 |
Run |
Avid Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/5/2010 |
Run |
Avid Gym |
Training Run |
2.5 mi |
19:57 |
7:59 |
|
| 2/2/2010 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/23/2010 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:17:21 |
7:38 |
|
| 1/20/2010 |
Run |
Avid Gym |
Training Run |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/18/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
40:05 |
8:01 |
|
| 1/14/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:19 |
7:42 |
|
| 1/11/2010 |
Run |
Avid Gym |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2010 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:25 |
7:29 |
|
| 1/3/2010 |
Run |
Avid Gym |
Medium Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 12/30/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
45:39 |
7:30 |
|
| 12/29/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:18 |
7:46 |
|
| 12/21/2009 |
Run |
Road - Random |
Training Run |
3.7 mi |
29:07 |
7:59 |
|
| 12/13/2009 |
Run |
Butterfield Rd Loop |
Medium Long |
10.2 mi |
1:17:27 |
7:38 |
|
| 12/9/2009 |
Run |
Avid Gym |
Training Run |
6.0 mi |
46:14 |
7:43 |
|
| 12/4/2009 |
Run |
Home to Work (direct) |
Training Run |
5.9 mi |
45:38 |
7:45 |
|
| 12/2/2009 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
38:28 |
7:24 |
|
| 11/30/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:35 |
7:32 |
|
|