| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2023 |
Cycling |
Bruce Freeman Rail Trail |
Default |
9.2 mi |
34:40 |
3:47 |
 |
| 6/7/2023 |
Cycling |
Rutland-Curve Loop |
Default |
11.6 mi |
41:28 |
3:35 |
|
| 5/31/2023 |
Cycling |
Bruce Freeman Rail Trail |
Steady |
10.1 mi |
37:04 |
3:42 |
|
| 5/26/2023 |
Cycling |
Carlisle Center |
Steady |
8.4 mi |
31:40 |
3:46 |
|
| 5/24/2023 |
Cycling |
Clarissa Loop |
Steady |
8.5 mi |
34:22 |
4:03 |
|
| 8/13/2022 |
Cycling |
Clarissa Loop |
Default |
7.0 mi |
25:10 |
3:38 |
|
| 8/10/2022 |
Cycling |
Carlisle Center |
Default |
8.0 mi |
30:17 |
3:46 |
|
| 6/26/2022 |
Cycling |
Road - Random |
Default |
10.5 mi |
41:59 |
4:01 |
|
| 6/16/2022 |
Cycling |
Road - Random |
Steady |
18.6 mi |
1:11:53 |
3:52 |
|
| 6/11/2021 |
Cycling |
|
Default |
2.5 mi |
27:48 |
11:05 |
|
| 4/23/2021 |
Cycling |
Road - Random |
Default |
1.9 mi |
17:40 |
9:09 |
|
| 4/9/2021 |
Cycling |
Road - Random |
Easy |
1.7 mi |
17:03 |
9:55 |
|
| 3/20/2014 |
Cycling |
Hotel Gym |
Easy |
3.1 mi |
10:00 |
3:14 |
|
| 12/4/2013 |
Cycling |
Hotel Gym |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 9/14/2010 |
Cycling |
Avid Gym |
Steady |
1.8 mi |
5:00 |
2:52 |
|
| 9/7/2010 |
Cycling |
Avid Gym |
Steady |
11.8 mi |
40:58 |
3:29 |
|
| 8/27/2010 |
Cycling |
Road - Random |
Steady |
12.2 mi |
42:53 |
3:31 |
|
| 8/21/2010 |
Cycling |
Road - Random |
Steady |
21.5 mi |
1:12:24 |
3:23 |
|
| 8/17/2010 |
Cycling |
Road - Random |
Steady |
10.0 mi |
35:15 |
3:32 |
|
| 8/15/2010 |
Cycling |
Road - Random |
Steady |
10.0 mi |
37:45 |
3:47 |
|
| 8/10/2010 |
Cycling |
Road - Random |
Steady |
13.9 mi |
48:06 |
3:28 |
|
| 7/10/2010 |
Cycling |
Rutland Loop |
Steady |
8.3 mi |
30:23 |
3:40 |
|
| 9/1/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
22:48 |
3:28 |
|
| 9/1/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
24:43 |
3:45 |
|
| 8/13/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
21:24 |
3:15 |
|
| 8/13/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
23:45 |
3:36 |
|
| 8/12/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
22:02 |
3:21 |
|
| 8/12/2009 |
Cycling |
Road - Random |
Steady |
5.6 mi |
22:13 |
3:59 |
|
| 7/29/2009 |
Cycling |
Road - Random |
Tempo |
8.5 mi |
28:52 |
3:24 |
|
| 7/25/2009 |
Cycling |
Road - Random |
Tempo |
5.4 mi |
17:36 |
3:16 |
|
| 7/8/2009 |
Cycling |
Road - Random |
Easy |
13.1 mi |
1:23:00 |
6:21 |
|
| 7/7/2009 |
Cycling |
Road - Random |
Steady |
10.8 mi |
1:06:00 |
6:07 |
|
| 9/9/2008 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
23:22 |
3:33 |
|
| 9/7/2008 |
Cycling |
Road - Random |
Steady |
8.4 mi |
27:32 |
3:17 |
|
| 9/3/2008 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
24:20 |
3:42 |
|
| 4/19/2008 |
Cycling |
Home to Work (river) |
Steady |
6.7 mi |
22:24 |
3:21 |
|
| 4/19/2008 |
Cycling |
Road - Random |
Steady |
6.0 mi |
1:25:00 |
14:10 |
|
|