| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Road - Random |
Training Run |
6.5 mi |
58:07 |
9:01 |
 |
| 6/22/2013 |
Run |
Saint John - Random |
Training Run |
6.7 mi |
54:34 |
8:12 |
|
| 6/21/2013 |
Run |
Saint John - Random |
Training Run |
6.5 mi |
54:37 |
8:29 |
|
| 6/13/2013 |
Run |
Springfield - Random |
Training Run |
5.8 mi |
47:09 |
8:12 |
|
| 6/12/2013 |
Run |
Hotel Gym |
Training Run |
2.4 mi |
20:00 |
8:20 |
|
| 6/11/2013 |
Run |
Springfield - Random |
Training Run |
6.7 mi |
54:06 |
8:06 |
|
| 5/25/2013 |
Run |
Carlisle Center |
Training Run |
7.4 mi |
56:33 |
7:39 |
|
| 5/14/2013 |
Run |
Temi Loop |
Tempo |
7.2 mi |
52:41 |
7:18 |
|
| 5/1/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:55 |
7:59 |
|
| 4/20/2013 |
Run |
Proctor Loop |
Training Run |
7.1 mi |
56:52 |
8:01 |
|
| 4/4/2013 |
Run |
Scottsdale Canal |
Training Run |
7.0 mi |
59:21 |
8:29 |
|
| 4/3/2013 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:31 |
7:40 |
|
| 3/31/2013 |
Run |
Mont-Royal |
Training Run |
8.8 mi |
1:17:51 |
8:51 |
|
| 3/24/2013 |
Run |
Temi Loop |
Training Run |
4.2 mi |
33:29 |
8:01 |
|
| 3/22/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:59 |
7:48 |
|
| 3/20/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
| 3/18/2013 |
Run |
Parker Loop |
Training Run |
6.3 mi |
52:03 |
8:16 |
|
| 3/13/2013 |
Run |
Parker Loop |
Training Run |
6.9 mi |
54:21 |
7:53 |
|
| 3/7/2013 |
Run |
Carlisle Center |
Training Run |
7.4 mi |
59:47 |
8:05 |
|
| 3/5/2013 |
Run |
Temi Loop |
Training Run |
5.2 mi |
40:21 |
7:46 |
|
| 3/3/2013 |
Run |
Road - Random |
Training Run |
6.4 mi |
51:20 |
8:02 |
|
| 3/1/2013 |
Run |
Summit loop |
Training Run |
6.0 mi |
47:39 |
7:57 |
|
| 2/27/2013 |
Run |
Carlisle Center |
Training Run |
7.4 mi |
1:00:02 |
8:07 |
|
| 2/24/2013 |
Run |
Summit loop |
Training Run |
6.0 mi |
48:37 |
8:07 |
|
| 2/22/2013 |
Run |
Temi Loop |
Training Run |
5.2 mi |
40:01 |
7:41 |
|
| 2/21/2013 |
Run |
Summit loop |
Training Run |
6.2 mi |
49:42 |
8:05 |
|
| 2/17/2013 |
Run |
Road - Random |
Training Run |
5.3 mi |
44:39 |
8:26 |
|
| 2/15/2013 |
Run |
Road - Random |
Training Run |
6.8 mi |
59:47 |
8:48 |
|
| 2/7/2013 |
Run |
Road - Random |
Training Run |
6.2 mi |
53:45 |
8:41 |
|
| 2/6/2013 |
Run |
Summit loop |
Training Run |
6.0 mi |
48:19 |
8:04 |
|
| 2/3/2013 |
Run |
Carlisle Center |
Training Run |
7.4 mi |
1:02:11 |
8:25 |
|
| 1/30/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 1/28/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/27/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:15 |
8:15 |
|
| 1/23/2013 |
Run |
Summit loop |
Training Run |
6.0 mi |
51:55 |
8:40 |
|
| 1/19/2013 |
Run |
Road - Random |
Training Run |
6.8 mi |
1:06:52 |
9:49 |
|
| 1/14/2013 |
Run |
Temi Loop |
Training Run |
7.3 mi |
56:29 |
7:46 |
|
| 12/31/2012 |
Run |
Road - Random |
Training Run |
6.5 mi |
1:04:07 |
9:52 |
|
| 12/6/2012 |
Run |
Hotel Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/5/2012 |
Run |
Scottsdale - Random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/3/2012 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:10 |
8:25 |
|
| 11/6/2012 |
Run |
Road - Random |
Easy |
11.0 km |
1:06:00 |
9:40 |
|
| 11/4/2012 |
Run |
Track - Random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/3/2012 |
Run |
Treadmill - Random |
Medium Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 11/1/2012 |
Run |
Road - Random |
Training Run |
6.2 km |
31:49 |
8:16 |
|
| 10/31/2012 |
Run |
Track - Random |
Training Run |
4.5 mi |
36:00 |
8:00 |
|
| 10/30/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
32:12 |
8:03 |
|
| 10/29/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:52 |
7:58 |
|
| 10/28/2012 |
Run |
Treadmill - Random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/27/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:04 |
7:46 |
|
| 10/20/2012 |
Run |
Road - Random |
Easy |
3.4 mi |
32:33 |
9:43 |
|
|