| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2021 |
Run |
Clarissa Loop |
Easy |
5.5 mi |
47:13 |
8:36 |
 |
| 5/5/2021 |
Run |
Rangeway Loop |
Tempo |
6.4 mi |
47:11 |
7:23 |
|
| 4/1/2021 |
Run |
Curve St |
Training Run |
6.5 mi |
53:01 |
8:09 |
|
| 3/9/2021 |
Run |
Summit loop |
Training Run |
7.8 mi |
1:04:03 |
8:16 |
|
| 2/25/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:15:46 |
8:07 |
|
| 2/17/2021 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:16:02 |
8:19 |
|
| 2/5/2021 |
Run |
Clarissa Loop |
Training Run |
7.1 mi |
56:08 |
7:55 |
|
| 1/17/2021 |
Run |
South Chelmsford RD |
Training Run |
9.4 mi |
1:17:39 |
8:16 |
|
| 12/1/2020 |
Run |
Bruce Freeman Rail Trail |
Very Long |
15.2 mi |
2:06:07 |
8:20 |
|
| 11/19/2020 |
Run |
Clarissa Loop |
Training Run |
8.3 mi |
1:09:43 |
8:27 |
|
| 11/15/2020 |
Run |
Cranberry Bog |
Trail |
14.7 mi |
2:03:51 |
8:28 |
|
| 11/10/2020 |
Run |
Cranberry Bog |
Training Run |
8.1 mi |
1:04:51 |
8:04 |
|
| 10/31/2020 |
Run |
Tyngsboro Bridge Loop |
Very Long |
18.2 mi |
2:33:16 |
8:26 |
|
| 10/25/2020 |
Run |
Bruce Freeman Rail Trail |
Training Run |
8.9 mi |
1:16:41 |
8:39 |
|
| 10/15/2020 |
Run |
Clarissa Loop |
Training Run |
6.1 mi |
48:47 |
8:00 |
|
| 10/8/2020 |
Run |
Summit loop |
Training Run |
7.9 mi |
1:04:39 |
8:11 |
|
| 10/3/2020 |
Run |
Summit loop |
Training Run |
9.1 mi |
1:14:23 |
8:14 |
|
| 9/27/2020 |
Run |
Parlee Loop |
Race |
26.4 mi |
3:42:16 |
8:25 |
|
| 9/24/2020 |
Run |
Summit loop |
Medium Long |
9.1 mi |
1:09:46 |
7:43 |
|
| 9/17/2020 |
Run |
Curve St |
Medium Long |
12.3 mi |
1:42:41 |
8:21 |
|
| 9/10/2020 |
Run |
McCarthy Middle School |
Training Run |
4.1 mi |
33:58 |
8:15 |
|
| 9/10/2020 |
Run |
Track - Random |
Tempo |
3.1 mi |
22:55 |
7:20 |
|
| 9/10/2020 |
Run |
McCarthy Middle School |
Training Run |
4.0 mi |
33:55 |
8:24 |
|
| 9/1/2020 |
Run |
Parlee Loop |
Training Run |
4.1 mi |
32:42 |
7:59 |
|
| 9/1/2020 |
Run |
South Row Field |
Training Run |
4.4 mi |
34:00 |
7:48 |
|
| 9/1/2020 |
Run |
Carlisle Center |
Training Run |
4.2 mi |
33:25 |
8:03 |
|
| 8/27/2020 |
Run |
Summit loop |
Training Run |
8.2 mi |
1:04:46 |
7:54 |
|
| 8/23/2020 |
Run |
Road - Random |
Training Run |
8.1 mi |
1:11:16 |
8:48 |
|
| 8/21/2020 |
Run |
Road - Random |
Tempo |
6.3 mi |
47:55 |
7:40 |
|
| 8/6/2020 |
Run |
Old Stage Neighborhood |
Training Run |
6.2 mi |
50:15 |
8:05 |
|
| 7/29/2020 |
Run |
North Road Loop |
Tempo |
6.6 mi |
50:26 |
7:40 |
|
| 7/27/2020 |
Run |
Great Brook Farm |
Trail |
5.8 mi |
52:09 |
9:00 |
|
| 7/19/2020 |
Run |
Chelmsford Center |
Slow |
6.3 mi |
59:16 |
9:27 |
|
| 7/15/2020 |
Run |
Clarissa Loop |
Training Run |
5.4 mi |
44:30 |
8:20 |
|
| 7/8/2020 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
10.0 mi |
1:24:16 |
8:26 |
|
| 7/5/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
49:27 |
8:10 |
|
| 7/4/2020 |
Run |
Clarissa Loop |
Training Run |
3.1 mi |
24:06 |
7:44 |
|
| 7/2/2020 |
Run |
Road - Random |
Training Run |
6.1 mi |
50:28 |
8:14 |
|
| 6/28/2020 |
Run |
Road - Random |
Training Run |
5.5 mi |
43:19 |
7:57 |
|
| 6/25/2020 |
Run |
Clarissa Loop |
Training Run |
5.2 mi |
41:59 |
8:10 |
|
| 6/20/2020 |
Run |
Bruce Freeman Rail Trail |
Very Long |
16.0 mi |
2:22:34 |
8:55 |
|
| 6/18/2020 |
Run |
Clarissa Loop |
Training Run |
5.4 mi |
43:57 |
8:09 |
|
| 6/16/2020 |
Run |
Curve St |
Training Run |
6.4 mi |
51:12 |
8:04 |
|
|