| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:28 |
7:53 |
 |
| 5/16/2014 |
Run |
Summit loop |
Training Run |
6.0 mi |
45:22 |
7:34 |
|
| 5/12/2014 |
Run |
Clarissa Loop |
Training Run |
6.2 mi |
49:03 |
7:58 |
|
| 5/1/2014 |
Run |
Robin Hill Loop |
Training Run |
7.3 mi |
54:57 |
7:35 |
|
| 4/28/2014 |
Run |
Proctor Loop |
Training Run |
6.0 mi |
47:28 |
7:55 |
|
| 4/18/2014 |
Run |
Summit loop |
Training Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/30/2014 |
Run |
Camelback |
Training Run |
3.0 mi |
24:59 |
8:25 |
|
| 3/29/2014 |
Run |
Road - Random |
Training Run |
6.2 mi |
50:19 |
8:09 |
|
| 3/25/2014 |
Run |
Robin Hill Loop |
Training Run |
7.2 mi |
57:52 |
8:06 |
|
| 3/9/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:20:06 |
8:31 |
|
| 3/1/2014 |
Run |
Hotel Gym |
Training Run |
12.1 km |
1:01:45 |
8:13 |
|
| 2/27/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
| 2/26/2014 |
Run |
Road - Random |
Training Run |
6.5 mi |
57:07 |
8:47 |
|
| 2/6/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
| 2/5/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:58 |
8:00 |
|
| 1/30/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:40 |
8:20 |
|
| 1/29/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
59:26 |
8:30 |
|
| 1/28/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
| 1/26/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
| 1/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:24 |
8:14 |
|
| 1/22/2014 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
49:29 |
8:15 |
|
| 1/21/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 1/16/2014 |
Run |
Springfield - Random |
Interval |
5.1 mi |
41:30 |
8:09 |
|
| 1/15/2014 |
Run |
Springfield - Random |
Training Run |
4.0 mi |
32:44 |
8:07 |
|
| 1/14/2014 |
Run |
Hotel Gym |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/1/2014 |
Run |
Road - Random |
Training Run |
6.6 mi |
54:00 |
8:10 |
|
| 12/29/2013 |
Run |
Road - Random |
Training Run |
7.8 mi |
1:06:29 |
8:35 |
|
| 12/19/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
54:54 |
8:05 |
|
| 12/17/2013 |
Run |
Springfield - Random |
Interval |
6.9 mi |
52:58 |
7:44 |
|
| 12/11/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
53:55 |
7:56 |
|
| 12/10/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:30 |
8:08 |
|
| 12/5/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
27:15 |
7:48 |
|
| 12/4/2013 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
18:53 |
7:34 |
|
| 12/1/2013 |
Run |
Road - Random |
Training Run |
6.7 mi |
54:09 |
8:08 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 11/23/2013 |
Run |
Road - Random |
Training Run |
5.7 mi |
48:26 |
8:31 |
|
| 11/14/2013 |
Run |
Springfield - Random |
Training Run |
5.1 mi |
38:33 |
7:33 |
|
| 11/6/2013 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
54:55 |
7:51 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 10/31/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:20 |
8:06 |
|
| 10/29/2013 |
Run |
Springfield - Random |
Interval |
5.0 mi |
37:53 |
7:35 |
|
| 10/20/2013 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:45:52 |
8:38 |
|
| 10/12/2013 |
Run |
Bay State Marathon |
Medium Long |
13.2 mi |
1:41:45 |
7:43 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 10/4/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:58 |
7:40 |
|
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 9/29/2013 |
Run |
Tyngsboro Bridge Loop |
Very Long |
22.7 mi |
3:12:48 |
8:30 |
|
| 9/26/2013 |
Run |
Springfield - Random |
Training Run |
8.4 mi |
1:05:28 |
7:48 |
|
| 9/24/2013 |
Run |
Springfield - Random |
Training Run |
6.5 mi |
52:11 |
8:02 |
|
| 9/22/2013 |
Run |
Springfield - Random |
Very Long |
15.8 mi |
2:09:34 |
8:13 |
|
| 9/20/2013 |
Run |
Springfield - Random |
Training Run |
6.8 mi |
55:37 |
8:11 |
|
| 9/19/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:44 |
7:26 |
|
| 9/18/2013 |
Run |
Springfield - Random |
Training Run |
6.1 mi |
47:37 |
7:50 |
|
| 9/15/2013 |
Run |
Curve St |
Very Long |
19.2 mi |
2:42:58 |
8:30 |
|
|