| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2020 |
Run |
Parlee Loop |
Tempo |
4.1 mi |
31:39 |
7:39 |
 |
| 6/23/2020 |
Run |
Stone Row |
Trail |
5.0 mi |
56:39 |
11:20 |
|
| 6/14/2020 |
Run |
Clarissa Loop |
Training Run |
6.6 mi |
53:14 |
8:08 |
|
| 6/12/2020 |
Run |
Thanksgiving Forest |
Trail |
6.3 mi |
57:35 |
9:13 |
|
| 6/11/2020 |
Run |
Parlee Loop |
Training Run |
5.4 mi |
44:01 |
8:09 |
|
| 6/7/2020 |
Run |
Clarissa Loop |
Training Run |
6.2 mi |
52:00 |
8:28 |
|
| 5/31/2020 |
Run |
Road - Random |
Warmup/Cooldown |
1.6 mi |
14:24 |
9:18 |
|
| 5/31/2020 |
Run |
Parlee Loop |
Race |
13.2 mi |
1:46:36 |
8:05 |
|
| 5/29/2020 |
Run |
Great Brook Farm |
Trail |
5.6 mi |
52:25 |
9:22 |
|
| 5/26/2020 |
Run |
Carlisle Center |
Training Run |
6.3 mi |
52:22 |
8:23 |
|
| 5/19/2020 |
Run |
Great Brook Farm |
Trail |
5.1 mi |
47:55 |
9:30 |
|
| 5/14/2020 |
Run |
Thanksgiving Forest |
Trail |
4.2 mi |
41:02 |
9:47 |
|
| 5/8/2020 |
Run |
Trail - Random |
Easy |
2.2 mi |
29:18 |
13:09 |
|
| 5/6/2020 |
Run |
Thanksgiving Forest |
Trail |
3.5 mi |
37:22 |
10:41 |
|
| 5/3/2020 |
Run |
Clarissa Loop |
Easy |
3.8 mi |
35:46 |
9:33 |
|
| 4/30/2020 |
Run |
Clarissa Loop |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 4/8/2020 |
Run |
Temi Loop |
Tempo |
6.6 mi |
53:02 |
8:06 |
|
| 3/29/2020 |
Run |
Home - Treadmill |
Training Run |
3.5 mi |
33:45 |
9:39 |
|
| 3/18/2020 |
Run |
Saint John - Random |
Training Run |
6.3 mi |
53:00 |
8:29 |
|
| 3/16/2020 |
Run |
Saint John - Random |
Training Run |
6.0 mi |
55:23 |
9:14 |
|
| 3/14/2020 |
Run |
Saint John - Random |
Training Run |
6.4 mi |
51:47 |
8:06 |
|
| 3/11/2020 |
Run |
Glen Mills - Random |
Trail |
5.1 mi |
47:24 |
9:24 |
|
| 3/10/2020 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:30 |
8:50 |
|
| 2/27/2020 |
Run |
Glen Mills - Random |
Training Run |
4.3 mi |
37:59 |
8:57 |
|
| 2/26/2020 |
Run |
Hotel Gym |
Warmup/Cooldown |
0.3 mi |
2:37 |
10:27 |
|
| 2/26/2020 |
Run |
Hotel Gym |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 2/25/2020 |
Run |
Glen Mills - Random |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/20/2020 |
Run |
Glen Mills - Random |
Trail |
3.4 mi |
33:21 |
9:49 |
|
| 2/19/2020 |
Run |
Hotel Gym |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/18/2020 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:56 |
8:29 |
|
| 2/18/2020 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:35 |
8:12 |
|
| 2/17/2020 |
Run |
Road - Random |
Slow |
4.3 mi |
50:00 |
11:46 |
|
| 2/15/2020 |
Run |
Trail - Random |
Warmup/Cooldown |
1.3 mi |
11:44 |
9:02 |
|
| 2/15/2020 |
Run |
Ferry Meadows Park Run |
Race |
3.1 mi |
23:23 |
7:27 |
|
| 2/13/2020 |
Run |
Hotel Gym |
Training Run |
3.6 mi |
30:10 |
8:23 |
|
| 2/12/2020 |
Run |
Glen Mills - Random |
Training Run |
4.0 mi |
37:11 |
9:18 |
|
| 2/10/2020 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
40:02 |
9:55 |
|
| 2/6/2020 |
Run |
Road - Random |
Training Run |
4.5 mi |
40:01 |
8:58 |
|
| 2/4/2020 |
Run |
Hotel Gym |
Easy |
2.2 mi |
19:13 |
8:44 |
|
| 12/12/2019 |
Run |
Trail - Random |
Trail |
5.8 mi |
51:32 |
8:58 |
|
| 12/10/2019 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:55 |
8:44 |
|
| 12/9/2019 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
53:00 |
8:51 |
|
| 12/5/2019 |
Run |
Hotel Gym |
Training Run |
5.2 mi |
43:40 |
8:24 |
|
| 12/4/2019 |
Run |
Hotel Gym |
Training Run |
1.3 mi |
11:31 |
9:00 |
|
| 12/2/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
43:41 |
8:45 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 11/26/2019 |
Run |
Clarissa Loop |
Training Run |
5.1 mi |
42:16 |
8:18 |
|
| 11/21/2019 |
Run |
Glen Mills - Random |
Training Run |
5.7 mi |
46:54 |
8:14 |
|
| 11/19/2019 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
35:53 |
8:21 |
|
| 11/19/2019 |
Run |
Glen Mills - Random |
Training Run |
4.3 mi |
35:24 |
8:20 |
|
| 11/13/2019 |
Run |
Hotel Gym |
Training Run |
4.1 mi |
34:30 |
8:25 |
|
| 11/11/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:54 |
8:35 |
|
|