| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Robin Hill Loop |
Training Run |
8.0 mi |
1:01:52 |
7:45 |
 |
| 6/29/2014 |
Run |
Curve St |
Medium Long |
10.3 mi |
1:20:12 |
7:50 |
|
| 6/29/2014 |
Run |
Temi Loop |
Easy |
2.0 mi |
25:52 |
12:53 |
|
| 6/26/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:11:36 |
7:38 |
|
| 6/21/2014 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:26:10 |
7:51 |
|
| 6/19/2014 |
Run |
Carlisle Center |
Medium Long |
12.3 mi |
1:35:51 |
7:50 |
|
| 6/17/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:12:37 |
7:39 |
|
| 6/12/2014 |
Run |
Curve St |
Medium Long |
10.2 mi |
1:19:57 |
7:50 |
|
| 6/7/2014 |
Run |
Robin Hill Loop |
Training Run |
7.3 mi |
56:25 |
7:47 |
|
| 5/31/2014 |
Run |
Summit loop |
Training Run |
8.4 mi |
1:06:46 |
7:57 |
|
| 5/27/2014 |
Run |
Clarissa Loop |
Tempo |
7.8 mi |
57:35 |
7:23 |
|
| 5/25/2014 |
Run |
Carlisle Center |
Medium Long |
12.2 mi |
1:37:54 |
8:04 |
|
| 5/24/2014 |
Run |
Robin Hill Loop |
Tempo |
7.3 mi |
52:47 |
7:17 |
|
| 5/22/2014 |
Run |
Trail - Random |
Medium Long |
10.0 mi |
1:20:26 |
8:03 |
|
| 5/21/2014 |
Run |
Road - Random |
Training Run |
6.1 mi |
47:58 |
7:52 |
|
| 5/20/2014 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/15/2014 |
Run |
Curve St |
Medium Long |
11.5 mi |
1:35:37 |
8:19 |
|
| 5/11/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:44 |
7:53 |
|
| 5/9/2014 |
Run |
Curve St |
Training Run |
9.6 mi |
1:15:32 |
7:53 |
|
| 5/8/2014 |
Run |
Summit loop |
Training Run |
6.0 mi |
46:36 |
7:46 |
|
| 5/4/2014 |
Run |
Bay State Marathon |
Medium Long |
10.2 mi |
1:19:30 |
7:48 |
|
| 5/2/2014 |
Run |
Carlisle Center |
Training Run |
8.8 mi |
1:08:43 |
7:49 |
|
| 4/30/2014 |
Run |
Fiske Loop |
Medium Long |
10.3 mi |
1:20:18 |
7:48 |
|
| 4/27/2014 |
Run |
Clarissa Loop |
Interval |
9.1 mi |
1:10:49 |
7:47 |
|
| 4/24/2014 |
Run |
Proctor Loop |
Training Run |
7.4 mi |
57:30 |
7:46 |
|
| 4/23/2014 |
Run |
Summit loop |
Training Run |
8.3 mi |
1:04:02 |
7:43 |
|
| 4/21/2014 |
Run |
Curve St |
Medium Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 4/17/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:15:15 |
8:02 |
|
| 4/14/2014 |
Run |
Road - Random |
Training Run |
7.0 mi |
56:21 |
8:04 |
|
| 4/11/2014 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:14:41 |
7:52 |
|
| 4/9/2014 |
Run |
Robin Hill Loop |
Medium Long |
9.1 mi |
1:13:43 |
8:04 |
|
| 4/2/2014 |
Run |
Robin Hill Loop |
Training Run |
7.5 mi |
1:00:33 |
8:04 |
|
| 3/27/2014 |
Run |
North Road Loop |
Medium Long |
14.8 mi |
2:10:48 |
8:51 |
|
| 3/23/2014 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:35:54 |
8:25 |
|
| 3/22/2014 |
Run |
Summit loop |
Training Run |
6.0 mi |
45:54 |
7:39 |
|
| 3/21/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
54:07 |
7:44 |
|
| 3/20/2014 |
Run |
Hotel Gym |
Tempo |
2.2 mi |
15:59 |
7:16 |
|
| 3/19/2014 |
Run |
Springfield - Random |
Training Run |
6.0 mi |
48:07 |
8:02 |
|
| 3/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 3/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
| 3/11/2014 |
Run |
Springfield - Random |
Interval |
3.6 mi |
26:48 |
7:27 |
|
| 2/22/2014 |
Run |
Summit loop |
Medium Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 2/20/2014 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:16:41 |
8:26 |
|
| 2/19/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
57:08 |
8:10 |
|
| 2/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:50 |
8:13 |
|
| 2/13/2014 |
Run |
Springfield - Random |
Training Run |
7.0 mi |
58:43 |
8:24 |
|
| 2/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:49 |
8:10 |
|
| 2/9/2014 |
Run |
Parker Loop |
Medium Long |
10.6 mi |
1:29:12 |
8:25 |
|
| 2/2/2014 |
Run |
Great Brook Loop |
Medium Long |
9.3 mi |
1:18:25 |
8:26 |
|
|