| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Hunt Rd |
Training Run |
7.2 mi |
1:00:19 |
8:23 |
 |
| 3/10/2013 |
Run |
Summit loop |
Training Run |
6.8 mi |
54:46 |
8:04 |
|
| 1/25/2013 |
Run |
Temi Loop |
Training Run |
5.1 mi |
40:42 |
7:57 |
|
| 1/21/2013 |
Run |
Temi Loop |
Training Run |
6.2 mi |
49:09 |
7:56 |
|
| 1/12/2013 |
Run |
Summit loop |
Training Run |
5.9 mi |
47:50 |
8:07 |
|
| 10/14/2012 |
Run |
Bay State Half Marathon |
Medium Long |
13.1 mi |
1:41:31 |
7:45 |
|
| 9/30/2012 |
Run |
Curve St |
Medium Long |
11.4 mi |
1:29:52 |
7:55 |
|
| 9/15/2012 |
Run |
Curve St |
Medium Long |
9.5 mi |
1:15:23 |
7:58 |
|
| 9/9/2012 |
Run |
Summit loop |
Training Run |
6.0 mi |
46:30 |
7:45 |
|
| 9/2/2012 |
Run |
Mont-Royal |
Medium Long |
9.6 mi |
1:18:11 |
8:12 |
|
| 8/25/2012 |
Run |
Summit loop |
Training Run |
6.0 mi |
45:31 |
7:36 |
|
| 8/11/2012 |
Run |
Rutland Loop |
Medium Long |
9.3 mi |
1:15:51 |
8:11 |
|
| 7/31/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 7/30/2012 |
Run |
Scottsdale Canal |
Interval |
4.9 mi |
40:35 |
8:17 |
|
| 7/28/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 7/27/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:54 |
7:39 |
|
| 7/26/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
34:25 |
8:24 |
|
| 7/24/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 7/19/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 7/18/2012 |
Run |
Scottsdale - Random |
Training Run |
4.2 mi |
37:54 |
9:02 |
|
| 7/17/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
46:20 |
8:08 |
|
| 7/15/2012 |
Run |
Temi Loop |
Training Run |
6.4 mi |
51:05 |
7:58 |
|
| 7/12/2012 |
Run |
Hotel Gym |
Training Run |
4.9 mi |
40:24 |
8:15 |
|
| 7/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:05 |
8:02 |
|
| 7/11/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
55:17 |
8:23 |
|
| 7/10/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:29 |
7:55 |
|
| 7/3/2012 |
Run |
Summit loop |
Training Run |
6.0 mi |
48:27 |
8:05 |
|
| 6/28/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:27 |
8:15 |
|
| 6/28/2012 |
Run |
Scottsdale Canal |
Training Run |
8.3 mi |
1:11:47 |
8:39 |
|
| 6/27/2012 |
Run |
Scottsdale - Random |
Training Run |
4.2 mi |
37:19 |
8:54 |
|
| 6/26/2012 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
41:55 |
7:38 |
|
| 6/25/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
28:50 |
7:13 |
|
| 6/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 6/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:06 |
8:11 |
|
| 6/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:59 |
7:36 |
|
| 6/13/2012 |
Run |
Scottsdale Canal |
Training Run |
8.1 mi |
1:05:36 |
8:06 |
|
| 6/12/2012 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
26:55 |
8:10 |
|
| 6/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:02 |
7:37 |
|
| 6/9/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 6/7/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:28 |
8:12 |
|
| 6/6/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
38:19 |
7:50 |
|
| 6/5/2012 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
51:35 |
7:57 |
|
| 5/31/2012 |
Run |
Scottsdale - Random |
Training Run |
3.0 mi |
25:20 |
8:27 |
|
| 5/30/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:27 |
8:12 |
|
| 5/23/2012 |
Run |
Scottsdale - Random |
Training Run |
4.2 mi |
35:25 |
8:26 |
|
| 5/22/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
40:16 |
8:14 |
|
| 5/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:02 |
8:01 |
|
| 5/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:18 |
8:13 |
|
| 5/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
| 5/14/2012 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
25:59 |
7:53 |
|
| 5/10/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
31:47 |
7:46 |
|
| 5/9/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:50 |
7:56 |
|
| 5/8/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:30 |
8:05 |
|
| 5/2/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:14 |
7:36 |
|
| 5/1/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
34:58 |
8:32 |
|
| 4/26/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
48:37 |
8:32 |
|
| 4/25/2012 |
Run |
Scottsdale - Random |
Training Run |
6.1 mi |
52:37 |
8:38 |
|
| 4/24/2012 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
56:00 |
8:37 |
|
| 4/18/2012 |
Run |
Scottsdale - Random |
Training Run |
4.4 mi |
36:09 |
8:13 |
|
| 4/17/2012 |
Run |
Scottsdale Canal |
Training Run |
3.2 mi |
23:41 |
7:32 |
|
| 4/16/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:36 |
7:54 |
|
| 4/10/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:13 |
8:03 |
|
| 4/5/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
| 4/4/2012 |
Run |
Hotel Gym |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 4/3/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
31:16 |
7:38 |
|
| 3/29/2012 |
Run |
Scottsdale - Random |
Training Run |
4.4 mi |
36:02 |
8:12 |
|
| 3/28/2012 |
Run |
Scottsdale Canal |
Training Run |
3.2 mi |
24:03 |
7:39 |
|
| 3/27/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
34:28 |
8:37 |
|
| 3/27/2012 |
Run |
Scottsdale Canal |
Training Run |
4.7 mi |
35:55 |
7:39 |
|
| 3/22/2012 |
Run |
Treadmill - Random |
Training Run |
5.0 mi |
42:20 |
8:28 |
|
| 3/21/2012 |
Run |
Scottsdale Canal |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 3/19/2012 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/11/2012 |
Run |
Thanksgiving Forest |
Trail |
3.7 mi |
31:56 |
8:38 |
|
| 3/8/2012 |
Run |
Scottsdale Canal |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 3/7/2012 |
Run |
Scottsdale - Random |
Training Run |
6.1 mi |
50:56 |
8:21 |
|
| 3/6/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:08 |
7:43 |
|
| 3/1/2012 |
Run |
Scottsdale Canal |
Training Run |
6.1 mi |
45:31 |
7:28 |
|
| 2/28/2012 |
Run |
Scottsdale Canal |
Training Run |
6.1 mi |
47:52 |
7:51 |
|
| 2/23/2012 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
25:45 |
7:49 |
|
| 2/22/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
36:36 |
7:29 |
|
| 2/8/2012 |
Run |
Pima loop |
Training Run |
7.1 mi |
55:36 |
7:50 |
|
| 2/7/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
38:10 |
7:48 |
|
| 2/6/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
22:45 |
7:35 |
|
| 2/5/2012 |
Run |
Summit loop |
Training Run |
5.9 mi |
47:23 |
8:02 |
|