| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2018 |
Run |
Road - Random |
Training Run |
5.5 mi |
50:11 |
9:11 |
 |
| 6/21/2018 |
Run |
Road - Random |
Training Run |
5.3 mi |
47:45 |
9:06 |
|
| 5/16/2018 |
Run |
White Plains |
Training Run |
6.0 mi |
51:36 |
8:36 |
|
| 5/15/2018 |
Run |
Hotel Gym |
Training Run |
2.3 mi |
20:00 |
8:42 |
|
| 5/9/2018 |
Run |
White Plains |
Training Run |
5.8 mi |
50:57 |
8:48 |
|
| 5/2/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:36 |
8:12 |
|
| 4/30/2018 |
Run |
Hotel Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/28/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:40 |
8:54 |
|
| 4/14/2018 |
Run |
Road - Random |
Training Run |
8.0 mi |
1:08:13 |
8:32 |
|
| 4/12/2018 |
Run |
Hotel Gym |
Training Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/11/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:54 |
8:38 |
|
| 4/5/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:54 |
8:58 |
|
| 4/3/2018 |
Run |
Hotel Gym |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 3/22/2018 |
Run |
Hotel Gym |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/20/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:45 |
8:55 |
|
| 3/15/2018 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
31:00 |
8:52 |
|
| 2/15/2018 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:08 |
8:26 |
|
| 1/17/2018 |
Run |
Choice Fitness |
Training Run |
2.0 mi |
16:48 |
8:24 |
|
| 1/12/2018 |
Run |
Choice Fitness |
Training Run |
4.0 mi |
32:44 |
8:11 |
|
| 1/5/2018 |
Run |
Choice Fitness |
Training Run |
5.0 mi |
41:50 |
8:22 |
|
| 12/22/2017 |
Run |
Choice Fitness |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/14/2017 |
Run |
Hotel Gym |
Training Run |
4.5 mi |
37:51 |
8:25 |
|
| 11/17/2017 |
Run |
Choice Fitness |
Training Run |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2017 |
Run |
Choice Fitness |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 11/13/2017 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
43:20 |
8:40 |
|
| 11/11/2017 |
Run |
North Road Loop |
Medium Long |
9.6 mi |
1:20:49 |
8:26 |
|
| 11/8/2017 |
Run |
Hotel Gym |
Training Run |
6.8 mi |
1:00:00 |
8:54 |
|
|