| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Avid Gym |
Easy |
2.5 mi |
23:24 |
9:22 |
 |
| 1/7/2008 |
Strength |
|
|
|
|
|
|
| 1/8/2008 |
Cycling |
Best Fitness - Vindicator |
Steady |
12.2 mi |
45:00 |
3:42 |
|
| 1/8/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
24:35 |
8:29 |
|
| 1/10/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
30:05 |
8:36 |
|
| 1/10/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 1/10/2008 |
Cycling |
Avid Gym |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 1/12/2008 |
Walking |
Memorial Drive |
Default |
3.9 mi |
1:15:00 |
19:14 |
|
| 1/14/2008 |
Run |
Best Fitness |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 1/16/2008 |
Run |
Avid Gym |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/16/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:07 |
8:04 |
|
| 1/17/2008 |
Cycling |
Avid Gym |
Easy |
2.4 mi |
10:00 |
4:10 |
|
| 1/17/2008 |
Strength |
|
|
|
|
|
|
| 1/17/2008 |
Rowing |
Avid Gym |
Default |
1.3 km |
5:00 |
6:27 |
|
| 1/17/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:27 |
8:18 |
|
| 1/19/2008 |
Walking |
Road - Random |
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 1/21/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
4:56 |
9:52 |
|
| 1/21/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:30 |
8:27 |
|
| 1/22/2008 |
Cycling |
Best Fitness - Gut Buster |
Tempo |
11.0 mi |
38:18 |
3:29 |
|
| 1/22/2008 |
Strength |
|
|
|
|
|
|
| 1/23/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
57:57 |
8:32 |
|
| 1/24/2008 |
Strength |
|
|
|
|
|
|
| 1/25/2008 |
Cycling |
Avid Gym |
Steady |
3.8 mi |
12:05 |
3:14 |
|
| 1/25/2008 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:05 |
6:46 |
|
| 1/25/2008 |
Strength |
|
|
|
|
|
|
| 1/25/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:37 |
8:37 |
|
| 1/26/2008 |
Walking |
Trail - Random |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/26/2008 |
Walking |
Road - Random |
Default |
4.0 mi |
1:45:00 |
26:15 |
|
| 1/29/2008 |
Run |
Avid Gym |
Training Run |
3.0 mi |
25:07 |
8:23 |
|
| 1/30/2008 |
Run |
Bailey Loop with Hill |
Training Run |
5.4 mi |
44:00 |
8:09 |
|
| 1/31/2008 |
Cycling |
Best Fitness - Stormy Hollow |
Steady |
7.4 mi |
24:15 |
3:17 |
|
| 1/31/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
17:58 |
8:59 |
|
| 1/31/2008 |
Strength |
|
|
|
|
|
|
| 2/4/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:50 |
8:18 |
|
| 2/6/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
16:58 |
8:29 |
|
| 2/6/2008 |
Cycling |
Best Fitness - Billy Goat Falls |
Hill |
5.5 mi |
18:07 |
3:18 |
|
| 2/6/2008 |
Cycling |
Best Fitness - Rolling Thunder |
Hill |
1.0 mi |
3:15 |
3:15 |
|
| 2/6/2008 |
Strength |
|
|
|
|
|
|
| 2/7/2008 |
Cycling |
Best Fitness |
Steady |
2.3 mi |
7:00 |
3:03 |
|
| 2/7/2008 |
Strength |
|
|
|
|
|
|
| 2/7/2008 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
| 2/8/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:00 |
8:08 |
|
| 2/8/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 2/11/2008 |
Cycling |
Avid Gym |
Steady |
4.0 mi |
12:00 |
3:00 |
|
| 2/11/2008 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:00 |
6:22 |
|
| 2/11/2008 |
Strength |
|
|
|
|
|
|
| 2/11/2008 |
Elliptical |
Avid Gym |
Default |
|
7:00 |
|
|
| 2/11/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:38 |
8:38 |
|
| 2/12/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:08 |
8:06 |
|
| 2/12/2008 |
Strength |
|
|
|
|
|
|
| 2/12/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:42 |
8:28 |
|
| 2/13/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:30 |
8:15 |
|
| 2/13/2008 |
Strength |
|
|
|
|
|
|
| 2/13/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:27 |
8:14 |
|
| 2/14/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:16 |
8:24 |
|
| 2/27/2008 |
Walking |
Road - Random |
Default |
7.1 km |
1:15:00 |
17:01 |
|
| 2/29/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
17:38 |
8:49 |
|
| 2/29/2008 |
Cycling |
Best Fitness |
Tempo |
3.2 mi |
9:21 |
2:56 |
|
| 3/3/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:30 |
8:14 |
|
| 3/6/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/6/2008 |
Strength |
|
|
|
|
|
|
| 3/6/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:52 |
8:26 |
|
| 3/10/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
57:24 |
8:27 |
|
| 3/11/2008 |
Cycling |
Avid Campus |
Steady |
5.5 mi |
15:15 |
2:47 |
|
| 3/11/2008 |
Rowing |
Avid Gym |
Default |
1.5 km |
6:03 |
6:30 |
|
| 3/11/2008 |
Elliptical |
Avid Gym |
Default |
|
7:00 |
|
|
| 3/11/2008 |
Run |
Avid Gym |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/12/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
29:55 |
8:33 |
|
| 3/12/2008 |
Strength |
|
|
|
|
|
|
| 3/12/2008 |
Walking |
Road - Random |
Default |
1.9 mi |
32:00 |
16:51 |
|
| 3/12/2008 |
Walking |
Road - Random |
Default |
1.9 mi |
35:00 |
18:26 |
|
| 3/13/2008 |
Cycling |
Best Fitness - Gut Buster |
Tempo |
11.0 mi |
35:50 |
3:16 |
|
| 3/13/2008 |
Cycling |
Best Fitness - Rolling Thunder |
Tempo |
1.0 mi |
5:19 |
5:19 |
|
| 3/13/2008 |
Run |
Best Fitness |
Training Run |
1.0 mi |
8:08 |
8:08 |
|
| 3/13/2008 |
Strength |
|
|
|
|
|
|
| 3/14/2008 |
Elliptical |
Best Fitness |
Default |
|
16:00 |
|
|
| 3/14/2008 |
Run |
Best Fitness |
Training Run |
2.5 mi |
19:59 |
8:00 |
|
| 3/14/2008 |
Run |
Best Fitness |
Warmup/Cooldown |
0.5 mi |
4:51 |
9:42 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/17/2008 |
Strength |
|
|
|
|
|
|
| 3/17/2008 |
Cycling |
Best Fitness - Rolling Thunder |
Tempo |
9.0 mi |
32:00 |
3:34 |
|
| 3/18/2008 |
Cycling |
Avid Gym |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 3/18/2008 |
Rowing |
Best Fitness |
Default |
1.5 km |
6:01 |
6:28 |
|
| 3/18/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
17:40 |
8:50 |
|
| 3/18/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
4:49 |
9:38 |
|
| 3/18/2008 |
Strength |
|
|
|
|
|
|
| 3/21/2008 |
Elliptical |
Avid Gym |
Default |
|
5:00 |
|
|
| 3/21/2008 |
Cycling |
Avid Gym |
Steady |
3.1 mi |
10:00 |
3:14 |
|
| 3/21/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:12 |
8:06 |
|
| 3/21/2008 |
Strength |
|
|
|
|
|
|
| 3/21/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/26/2008 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
49:45 |
8:10 |
|
| 3/26/2008 |
Rowing |
Avid Gym |
Default |
1.3 km |
5:13 |
6:43 |
|
| 3/26/2008 |
Strength |
|
|
|
|
|
|
| 3/26/2008 |
Elliptical |
Avid Gym |
Default |
|
5:00 |
|
|
| 3/27/2008 |
Cycling |
Avid Gym |
Steady |
6.4 mi |
20:00 |
3:08 |
|
| 3/27/2008 |
Run |
Avid Gym |
Training Run |
1.5 mi |
12:34 |
8:23 |
|
| 3/27/2008 |
Strength |
|
|
|
|
|
|
| 3/28/2008 |
Elliptical |
Avid Gym |
Default |
|
14:00 |
|
|
| 3/28/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|