Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2013 Run
J'town high perimeter loop
 Easy 2.0 mi 22:00 11:00
7/26/2013 Run
J'town high perimeter loop
 Easy 1.2 mi 13:09 10:42
7/24/2013 Run
J'town High School Track
 Easy 2.0 mi 21:36 10:48
7/20/2013 Run
J'town high perimeter loop
 Easy 2.0 mi 21:43 10:52
7/18/2013 Run
J'town High School Track
 Easy 2.0 mi 21:45 10:53
7/16/2013 Run
J'town high perimeter loop
 Easy 1.0 mi 11:40 11:40
7/13/2013 Run
J'town high perimeter loop
 Easy 2.0 mi 21:08 10:34
7/11/2013 Run
J'town high perimeter loop
 Easy 2.0 mi 22:00 11:00
7/9/2013 Run
J'town high perimeter loop
 Easy 1.0 mi    
11/19/2010 Run
Urban Active indoor track
 Tempo 3.1 mi 30:30 9:51
11/18/2010 Weights          
11/15/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/14/2010 Weights          
11/11/2010 Weights          
11/1/2010 Run
Bristol Oaks loop
 Easy 2.8 mi 27:00 9:37
10/29/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:45 9:41
10/27/2010 Run
Treadmill
Tempo 3.1 mi 30:00 9:41
10/25/2010 Weights          
10/23/2010 Weights          
10/22/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 3.0 mi 28:30 9:30
10/19/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 4.0 mi 38:00 9:30
10/18/2010 Weights          
10/17/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:00 9:25
10/16/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
10/15/2010 Weights          
10/14/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
10/13/2010 Weights          
10/12/2010 Run
J'town perimeter into maple loop into perimeter
 Long 4.0 mi 38:00 9:30
10/11/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
9/17/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 3.9 mi 38:00 9:45
9/14/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 3.9 mi 39:00 10:00
9/13/2010 StrengthTraining   Default      
9/11/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
9/11/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
9/7/2010 Run
J'town elementary loop
 Easy 2.7 mi 27:00 10:12
9/7/2010 Run
J'town elementary loop
 Easy 2.7 mi 27:00 10:12
9/7/2010 Run
J'town elementary loop
 Easy 2.7 mi 27:00 10:12
9/5/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
9/3/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 26:02 9:05
8/30/2010 Run
J'town perimeter to maple loop
 Tempo 2.9 mi 26:02 9:05
8/28/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:34 9:37
8/26/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 26:11 9:08
8/24/2010 Run
Dupres Park perimeter loop
 Easy 3.1 mi 30:34 9:48
8/23/2010 Weights          
8/22/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:05 9:27
8/19/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:05 9:27
8/17/2010 Run
J'town perimeter to maple loop
 Tempo 2.9 mi 26:55 9:23
8/15/2010 Run
J'town perimeter to maple loop
 Tempo 2.9 mi 26:48 9:21
8/7/2010 Run
J'town perimeter to maple loop
 Tempo 2.9 mi 26:51 9:22
8/5/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 29:22 10:14
8/3/2010 Run
J'town perimeter to maple loop
 Tempo 2.9 mi 27:34 9:37
8/2/2010 Weights          
7/29/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:49 9:42
7/26/2010 Weights          
7/25/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:53 9:43
7/22/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:07 9:48
7/20/2010 Run
Dupres Park perimeter loop
 Easy 3.0 mi 28:50 9:37
7/17/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:33 9:57
7/16/2010 Weights       1:00  
7/14/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:25 9:55
7/10/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 23:48 9:32
7/8/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:23 9:46
7/5/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:30 9:48
7/3/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:30 9:48
7/1/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:45 9:54
6/28/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:03 9:38
6/25/2010 Run   Easy 2.0 mi    
6/22/2010 Run
J'town high perimeter loop
 Easy 2.0 mi 19:03 9:32
6/20/2010 Run
J'town high perimeter loop
 Easy 2.0 mi 19:50 9:55
6/17/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/13/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/12/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/9/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/6/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/11/2010 Run
J'town high perimeter loop
 Easy 1.8 mi 17:00 9:43
11/22/2009 Run
J'town high perimeter loop
 Easy 1.0 mi 9:33 9:33
7/4/2009 Run
Bristol Oaks loop
 Easy 2.8 mi 26:17 9:22
7/2/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:45 9:15
6/30/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 28:00 9:20
6/24/2009 Run
J'town perimeter to maple loop
 Easy 2.9 mi    
6/22/2009 Run
J'town perimeter to maple loop
 Easy 2.9 mi    
6/20/2009 Run
J'town perimeter to maple loop
 Easy 2.9 mi    
6/11/2009 Run
Random Route
 Easy 2.9 mi 26:35 9:10
6/9/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:35 9:12
6/7/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:48 9:16
6/5/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:55 9:19
6/1/2009 Run
J'town high perimeter loop
 Easy 3.0 mi    
5/26/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 28:00 9:20
5/23/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/21/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/19/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/17/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/14/2009 Run
Treadmill
Easy 2.5 mi    
5/12/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/10/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/9/2009 Run
Treadmill
Easy 2.0 mi    
5/5/2009 Run
Treadmill
Easy 2.5 mi    
5/1/2009 Run
Treadmill
Easy 2.0 mi    
4/28/2009 Run
Treadmill
Easy 2.0 mi    
4/25/2009 Run
Treadmill
Easy 2.0 mi    
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