Training 4.5 mi
Training 3.9 mi
Easy 1.2 mi
Hill 2 mi
Easy 1.1 mi
Training 9 mi
Training 3.3 mi
Run: 24.8 mi
Training 6.1 mi
Training 4 mi
Training 5.1 mi
Training 2.8 mi
Easy 1 mi
Race 13.1 mi
Training 5.2 mi
Run: 38.3 mi
Training 5.8 mi
Training 4.6 mi
Training 4.4 mi
Training 2.5 mi
Training 16 mi
Training 11 mi
Run: 44.2 mi
Training 4.7 mi
Training 3.8 mi
Training 9.8 mi
Training 7.5 mi
Training 4.3 mi
Run: 34.1 mi
Tempo 4.4 mi
Training 7.2 mi
Training 11.3 mi
Run: 43.4 mi
Training 6 mi
Tempo 3.7 mi
Training 7 mi
Interval 2.6 mi
Training 12 mi
Run: 33.3 mi