Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/6/2019 Run
WI - Milwaukee - Lakefront
Race 13.1 mi 1:29:26 6:50
9/15/2018 Run
WI - Milwaukee - Lakefront
Race 5.0 mi 31:26 6:15
9/25/2016 Run
WI - Kansasville - Wolf Lake
Race 3.8 mi 25:54 6:53
9/27/2015 Run
WI - Kansasville - Wolf Lake
Race 3.1 mi 20:24 6:39
7/4/2015 Run
WI - Hales Corners - Firecracker 4
Race 4.0 mi 25:33 6:24
10/26/2013 Run
WI - Milwaukee - Lakefront
Race 9.3 mi 1:05:15 7:00
9/29/2013 Run
WI - Kansasville - Wolf Lake
Race 3.9 mi 26:06 6:42
5/25/2013 Run
WI - Madison - Brat Run
Race 3.1 mi 19:20 6:21
9/30/2012 Run
WI - Kansasville - Wolf Lake
Race 3.7 mi 24:44 6:40
7/4/2012 Run
WI - Hales Corners - Firecracker 4
Race 4.0 mi 27:54 7:00
5/26/2012 Run
WI - Madison - Brat Run
Race 3.1 mi 19:43 6:27
9/25/2011 Run
WI - Kansasville - Wolf Lake
Race 3.7 mi 25:32 6:53
7/10/2011 Run
WI - Milwaukee - Lakefront
Race 6.3 mi 44:24 7:07
10/30/2010 Run
WI - Milwaukee - Lakefront
Race 9.3 mi 1:04:41 6:56
10/9/2010 Run
WI - Milwaukee - Lakefront
Race 5.0 mi 31:47 6:22
9/19/2010 Run
WI - Ottawa Lake Rec Area
Race 12.8 mi 1:32:26 7:13
8/14/2010 Run
WI - Milwaukee - Hank Aaron Trail
Race 3.1 mi 19:15 6:09
7/4/2010 Run
WI - Hales Corners - Firecracker 4
Race 4.0 mi 25:27 6:22
11/28/2009 Run
WI - UW Parkside
Race 3.1 mi 20:27 6:38
9/27/2009 Run
WI - Kansasville - Wolf Lake
Race 3.7 mi 25:02 6:44
7/4/2009 Run
WI - Hales Corners - Firecracker 4
Race 4.0 mi 24:38 6:08
5/24/2009 Run
WI - Madison - Olin Park
Race 13.2 mi 1:27:53 6:41
11/29/2008 Run
WI - UW Parkside
Race 3.1 mi 19:37 6:21
9/28/2008 Run
WI - Kansasville - Wolf Lake
Race 3.7 mi 24:52 6:43
9/20/2008 Run
WI - Milwaukee - Lakefront
Race 5.0 mi 32:47 6:31
9/6/2008 Run
WI - Wauwatosa
Race 3.1 mi 18:45 6:03
8/16/2008 Run
WI - Milwaukee - Lakefront
Race 3.1 mi 19:40 6:19
8/3/2008 Run
WI - Cudahy - Sheridan Park
Race 5.0 mi 32:37 6:32