| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.7 mi |
37:18 |
7:57 |
 |
| 7/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
46:45 |
7:40 |
|
| 1/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.5 mi |
27:24 |
7:47 |
|
| 1/25/2015 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.5 mi |
26:50 |
7:38 |
|
| 10/12/2014 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:25 |
7:41 |
|
| 2/16/2014 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
31:22 |
7:47 |
|
| 10/20/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
47:51 |
7:51 |
|
| 5/11/2013 |
Run |
WI - Madison - UW Lake Mendota |
Tempo |
5.2 mi |
40:11 |
7:46 |
|
| 4/13/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.1 mi |
40:15 |
7:55 |
|
| 2/17/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.5 mi |
35:11 |
7:48 |
|
| 1/26/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:56 |
7:47 |
|
| 1/13/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.4 mi |
34:14 |
7:49 |
|
| 12/16/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.1 mi |
31:06 |
7:41 |
|
| 10/7/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.0 mi |
45:25 |
7:34 |
|
| 7/15/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:08 |
7:36 |
|
| 6/9/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
31:52 |
7:58 |
|
| 3/3/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.0 mi |
23:26 |
7:48 |
|
| 2/19/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
30:09 |
7:30 |
|
| 1/29/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.1 mi |
24:48 |
7:59 |
|
| 1/8/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
30:02 |
7:30 |
|
| 12/4/2011 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
30:36 |
7:38 |
|
| 11/20/2011 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:16 |
7:40 |
|
| 6/21/2011 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
31:52 |
7:55 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Easy |
1.0 mi |
8:41 |
8:37 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Interval |
3.2 mi |
18:34 |
5:54 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Easy |
1.2 mi |
9:16 |
8:04 |
|
| 9/3/2010 |
Run |
WI - Madison - UW Lake Mendota |
Training |
7.0 mi |
54:13 |
7:45 |
|
| 6/13/2010 |
Run |
WI - Madison - UW Lake Mendota |
Training |
10.0 mi |
1:17:07 |
7:42 |
|
| 1/23/2010 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
44:21 |
7:20 |
|
| 7/26/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.3 mi |
32:20 |
7:32 |
|
| 7/18/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
30:18 |
7:32 |
|
| 6/18/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.0 mi |
23:16 |
7:44 |
|
| 5/31/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
7.1 mi |
53:31 |
7:33 |
|
| 2/14/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.5 mi |
34:10 |
7:34 |
|
| 1/31/2009 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.6 mi |
36:19 |
7:50 |
|
| 12/7/2008 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.1 mi |
31:41 |
7:40 |
|
| 8/4/2008 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.4 mi |
33:40 |
7:45 |
|