| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2022 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
5.6 mi |
57:48 |
10:19 |
 |
| 5/24/2021 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.6 mi |
51:26 |
9:14 |
|
| 5/26/2019 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
51:31 |
7:58 |
|
| 6/16/2018 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.6 mi |
1:07:28 |
7:53 |
|
| 12/9/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:54 |
7:28 |
|
| 8/6/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/11/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:40 |
7:56 |
|
| 3/25/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:23 |
7:45 |
|
| 1/22/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
22:31 |
7:29 |
|
| 8/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:44 |
7:57 |
|
| 8/10/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:47 |
7:53 |
|
| 7/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.2 mi |
46:55 |
7:33 |
|
| 7/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:11 |
8:02 |
|
| 7/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
16:34 |
8:05 |
|
| 7/26/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:11 |
7:49 |
|
| 7/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
34:26 |
7:52 |
|
| 7/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:34 |
7:54 |
|
| 7/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:33 |
7:54 |
|
| 7/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
34:46 |
7:40 |
|
| 7/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:09 |
8:06 |
|
| 7/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:24 |
7:45 |
|
| 7/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:54 |
7:52 |
|
| 7/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:36 |
8:11 |
|
| 6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
| 6/29/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:13 |
7:52 |
|
| 6/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.6 mi |
35:51 |
7:53 |
|
| 6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
| 6/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:42 |
7:44 |
|
| 6/21/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
7:56 |
|
| 6/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
36:11 |
7:59 |
|
| 6/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:24 |
8:00 |
|
| 6/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:35 |
7:49 |
|
| 6/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:40 |
8:05 |
|
| 6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
| 6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
| 6/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:49 |
|
| 6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
| 6/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:55 |
|
| 6/2/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:40 |
8:02 |
|
| 6/1/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
25:24 |
8:03 |
|
| 5/31/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
33:49 |
8:14 |
|
| 5/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:15 |
8:02 |
|
| 5/24/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:27 |
7:59 |
|
| 5/23/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.0 mi |
15:26 |
7:41 |
|
| 5/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
33:03 |
8:16 |
|
| 5/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:46 |
8:12 |
|
| 5/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
20:32 |
8:13 |
|
| 5/17/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:17 |
8:05 |
|
| 5/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.8 mi |
22:55 |
8:19 |
|
| 5/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.3 mi |
19:19 |
8:24 |
|
| 5/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
18:08 |
8:31 |
|
| 3/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:49 |
|
| 3/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:47 |
|
| 3/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.2 mi |
40:23 |
7:51 |
|
| 3/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:10 |
7:47 |
|
| 3/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.3 mi |
17:20 |
7:43 |
|
| 3/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:43 |
|
| 2/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
48:25 |
7:59 |
|
| 12/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
47:16 |
7:51 |
|
| 12/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
52:07 |
7:59 |
|
| 11/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.2 mi |
55:55 |
7:50 |
|
| 11/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
45:34 |
7:35 |
|
| 11/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:00:34 |
7:34 |
|
| 10/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:10 |
7:43 |
|
| 10/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:12 |
7:43 |
|
| 10/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:40 |
7:47 |
|
| 10/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:50 |
|
| 10/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:41 |
|
| 10/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:52 |
|
| 10/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:46 |
|
| 10/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:59 |
|
| 9/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:02 |
|
| 9/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
33:01 |
7:58 |
|
| 9/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:26 |
8:02 |
|
| 9/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
33:03 |
8:04 |
|
| 9/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:56 |
|
| 9/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:43 |
|
| 9/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:23 |
8:10 |
|
| 9/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:59 |
8:01 |
|
| 9/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:36 |
8:02 |
|
| 9/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:46 |
|
| 9/2/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:09 |
7:45 |
|
| 8/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:41 |
|
| 8/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:57 |
7:34 |
|
| 8/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:21 |
7:49 |
|
| 8/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:52 |
|
| 8/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:50 |
|
| 8/17/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:55 |
|
| 8/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:41 |
|
| 8/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:47 |
|
| 7/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:44 |
|
| 7/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:52 |
|
| 7/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:51 |
|
| 7/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:51 |
7:55 |
|
| 7/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:03:41 |
7:50 |
|
| 7/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:57 |
|
| 7/13/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:20 |
8:02 |
|
| 7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
| 7/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:02 |
7:53 |
|
| 7/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
7:59 |
|