| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2018 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.4 mi |
19:12 |
7:58 |
 |
| 7/29/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:56 |
8:10 |
|
| 7/22/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.2 mi |
24:41 |
7:49 |
|
| 7/2/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.7 mi |
45:45 |
9:50 |
|
| 7/1/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.9 mi |
38:33 |
7:57 |
|
| 6/17/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:13 |
7:43 |
|
| 6/10/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:56 |
|
| 6/3/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
8:03 |
|
| 5/21/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
42:18 |
10:29 |
|
| 3/27/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
39:48 |
7:50 |
|
| 3/20/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:18 |
7:51 |
|
| 11/14/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
55:48 |
7:58 |
|
| 10/16/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.3 mi |
17:35 |
7:49 |
|
| 10/2/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:56 |
7:51 |
|
| 9/19/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.1 mi |
56:16 |
7:57 |
|
| 9/7/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
55:29 |
7:55 |
|
| 9/5/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.4 mi |
41:00 |
9:25 |
|
| 8/28/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:27 |
7:50 |
|
| 7/31/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:01 |
7:55 |
|
| 7/17/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 6/26/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:47 |
|
| 5/22/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:55 |
7:52 |
|
| 5/15/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:35 |
7:53 |
|
| 5/3/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
45:08 |
7:30 |
|
| 4/17/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:45 |
7:50 |
|
| 4/11/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.8 mi |
38:20 |
8:00 |
|
| 4/3/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:06 |
7:44 |
|
| 3/20/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:40 |
7:47 |
|
| 3/15/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
54:21 |
7:44 |
|
| 12/6/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:05:52 |
8:08 |
|
| 10/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.1 mi |
46:57 |
7:45 |
|
| 8/30/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
38:28 |
9:21 |
|
| 8/23/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:00 |
8:08 |
|
| 8/1/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:58 |
|
| 7/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
8:05 |
|
| 7/18/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:55 |
|
| 7/11/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:57 |
7:57 |
|
| 6/6/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:58 |
|
| 5/30/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:49 |
|
| 5/18/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:55 |
7:56 |
|
| 5/2/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:51 |
|
| 4/25/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:53 |
|
| 4/13/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.0 mi |
15:59 |
7:58 |
|
| 11/24/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:19 |
8:09 |
|
| 11/16/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:12 |
7:52 |
|
| 11/10/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
39:22 |
7:50 |
|
| 10/18/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:49 |
7:53 |
|
| 10/5/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
9.0 mi |
1:11:27 |
7:56 |
|
| 9/21/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.0 mi |
1:03:15 |
7:54 |
|
| 8/30/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:36 |
7:53 |
|
| 8/2/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.2 mi |
40:23 |
7:50 |
|
| 7/26/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.1 mi |
48:06 |
7:51 |
|
| 7/13/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:04:38 |
7:59 |
|
| 7/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
39:29 |
7:52 |
|
| 6/27/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.6 mi |
28:06 |
7:49 |
|
| 6/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
38:49 |
7:44 |
|
| 6/7/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
38:43 |
7:44 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
4.0 mi |
30:56 |
7:45 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:40 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
3.5 mi |
27:09 |
7:46 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 4/28/2013 |
Run |
WI - Riley - Military Ridge Trail |
Tempo |
4.5 mi |
35:03 |
7:45 |
|
| 12/2/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:06 |
7:57 |
|
| 11/17/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
46:37 |
7:46 |
|
| 10/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:39 |
7:51 |
|
| 10/12/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:50 |
|
| 10/5/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:47 |
|
| 9/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:47 |
|
| 9/14/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:04 |
7:41 |
|
| 9/7/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.2 mi |
32:31 |
7:49 |
|
| 8/31/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.3 mi |
33:47 |
7:56 |
|
| 8/24/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:29 |
7:47 |
|
| 6/23/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:56 |
7:56 |
|
| 5/28/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:45 |
7:58 |
|
| 4/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.2 mi |
41:12 |
7:58 |
|
| 4/8/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.7 mi |
28:54 |
7:52 |
|
| 11/12/2011 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
38:53 |
7:46 |
|
| 11/6/2011 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:20 |
7:49 |
|
| 6/22/2010 |
Run |
WI - Riley - Military Ridge Trail |
Training |
10.0 mi |
1:20:02 |
7:59 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
2.5 mi |
18:29 |
7:24 |
|
| 10/17/2009 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:51 |
8:47 |
|
| 7/16/2009 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
39:11 |
7:42 |
|
| 7/14/2009 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
38:26 |
7:36 |
|