| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2024 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:37 |
7:54 |
 |
| 7/24/2016 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:51 |
7:48 |
|
| 2/28/2016 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:48 |
7:45 |
|
| 11/25/2015 |
Run |
WI - Madison - Willy St Apt |
Training |
7.0 mi |
53:55 |
7:41 |
|
| 11/26/2014 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
37:55 |
7:29 |
|
| 3/9/2014 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
40:37 |
8:05 |
|
| 6/30/2012 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:36 |
7:48 |
|
| 9/6/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:21 |
7:50 |
|
| 7/25/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.7 mi |
28:55 |
7:47 |
|
| 7/23/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:54 |
7:44 |
|
| 7/16/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:56 |
8:13 |
|
| 7/3/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:46 |
7:57 |
|
| 6/27/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:01 |
7:30 |
|
| 6/20/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:51 |
7:42 |
|
| 6/17/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:58 |
7:40 |
|
| 6/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
7.0 mi |
54:48 |
7:49 |
|
| 6/11/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.5 mi |
42:25 |
7:41 |
|
| 6/10/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:24 |
7:35 |
|
| 6/6/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.3 mi |
33:11 |
7:49 |
|
| 6/5/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:13 |
7:49 |
|
| 6/1/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:38 |
7:38 |
|
| 5/28/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:30 |
7:54 |
|
| 5/27/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:41 |
7:55 |
|
| 5/23/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:47 |
7:41 |
|
| 5/22/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:28 |
7:53 |
|
| 5/17/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:13 |
7:40 |
|
| 5/16/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:55 |
7:43 |
|
| 5/14/2011 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.8 mi |
4:14 |
5:35 |
|
| 5/14/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.0 mi |
15:51 |
7:54 |
|
| 5/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:27 |
7:51 |
|
| 5/4/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:33 |
7:51 |
|
| 5/2/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:17 |
7:40 |
|
| 5/1/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
44:04 |
8:38 |
|
| 4/28/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:05 |
7:45 |
|
| 4/27/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:52 |
7:55 |
|
| 4/21/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.5 mi |
19:49 |
7:48 |
|
| 4/17/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:28 |
7:49 |
|
| 4/16/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:40 |
7:52 |
|
| 4/14/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:52 |
7:57 |
|
| 4/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:44 |
7:47 |
|
| 4/10/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:22 |
7:43 |
|
| 4/7/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:17 |
7:30 |
|
| 4/5/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:15 |
7:42 |
|
| 4/4/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:21 |
7:47 |
|
| 4/3/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.8 mi |
22:01 |
7:59 |
|
| 4/2/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 3/31/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.7 mi |
28:38 |
7:42 |
|
| 3/30/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:36 |
7:51 |
|
| 3/29/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:54 |
7:41 |
|
| 3/24/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:33 |
7:52 |
|
| 3/23/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:48 |
7:49 |
|
| 3/21/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.5 mi |
35:04 |
7:50 |
|
| 3/20/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:22 |
7:37 |
|
| 3/19/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:26 |
7:48 |
|
| 3/15/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:19 |
7:42 |
|
| 3/13/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
34:15 |
8:19 |
|
| 3/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.5 mi |
19:34 |
7:44 |
|
| 3/10/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
24:31 |
8:09 |
|
| 3/8/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
26:00 |
8:25 |
|
| 3/6/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:43 |
7:57 |
|
| 3/1/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
24:51 |
8:11 |
|
| 2/18/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:25 |
7:58 |
|
| 2/15/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
1.9 mi |
15:40 |
8:13 |
|
| 2/13/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:35 |
7:51 |
|
| 2/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:51 |
7:58 |
|
| 2/10/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
33:16 |
8:07 |
|
| 1/22/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:25 |
7:54 |
|
| 1/18/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
41:43 |
8:02 |
|
| 1/16/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
39:24 |
7:36 |
|
| 1/15/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:50 |
7:48 |
|
| 1/13/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.4 mi |
18:34 |
7:49 |
|
| 1/11/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.5 mi |
19:57 |
8:05 |
|
| 1/9/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
36:54 |
8:54 |
|
| 1/8/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:24 |
7:38 |
|
| 1/4/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
1.8 mi |
14:08 |
7:49 |
|
| 12/18/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.2 mi |
18:31 |
8:17 |
|
| 12/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:09 |
7:39 |
|
| 12/10/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
41:18 |
7:57 |
|
| 12/8/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
19:02 |
8:11 |
|
| 12/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.6 mi |
20:08 |
7:50 |
|
| 12/3/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:52 |
7:54 |
|
| 12/1/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:46 |
7:45 |
|
| 11/29/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.2 mi |
17:39 |
8:04 |
|
| 11/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.6 mi |
21:06 |
8:09 |
|
| 11/20/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:07 |
7:38 |
|
| 11/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:44 |
7:54 |
|
| 11/12/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
41:40 |
8:04 |
|
| 11/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
19:47 |
8:28 |
|
| 11/9/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:27 |
7:50 |
|
| 10/26/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
33:04 |
8:15 |
|
| 10/24/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:57 |
7:59 |
|
| 10/23/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
32:49 |
8:12 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 10/6/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:21 |
7:46 |
|
| 10/2/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
48:47 |
8:07 |
|
| 10/1/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
39:03 |
7:44 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.2 mi |
18:58 |
6:02 |
|