| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.5 mi |
42:36 |
7:45 |
 |
| 7/4/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:07 |
7:48 |
|
| 3/6/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
34:58 |
7:45 |
|
| 1/24/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:56 |
7:46 |
|
| 12/20/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.5 mi |
51:56 |
7:57 |
|
| 9/13/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:41 |
7:46 |
|
| 8/9/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.3 mi |
41:04 |
7:45 |
|
| 6/19/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.4 mi |
34:45 |
7:52 |
|
| 5/30/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Tempo |
5.0 mi |
35:23 |
7:09 |
|
| 4/12/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.2 mi |
40:38 |
7:52 |
|
| 3/16/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:56 |
7:54 |
|
| 3/8/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:55 |
7:58 |
|
| 3/7/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.2 mi |
39:28 |
9:28 |
|
| 3/3/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.5 mi |
20:22 |
8:03 |
|
| 2/21/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
32:08 |
8:00 |
|
| 2/7/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.4 mi |
18:24 |
7:48 |
|
| 1/24/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.8 mi |
37:44 |
7:56 |
|
| 12/21/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:28 |
7:44 |
|
| 12/7/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.3 mi |
48:14 |
7:43 |
|
| 11/15/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.1 mi |
47:46 |
7:47 |
|
| 10/11/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.2 mi |
41:40 |
8:06 |
|
| 9/27/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
32:58 |
7:59 |
|
| 9/1/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
47:52 |
9:30 |
|
| 8/29/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
32:04 |
7:54 |
|
| 8/8/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
35:36 |
7:58 |
|
| 7/20/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:34 |
7:55 |
|
| 6/1/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:52 |
7:46 |
|
| 5/11/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.4 mi |
41:58 |
7:50 |
|
| 4/27/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:41 |
7:52 |
|
| 3/23/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:39 |
7:54 |
|
| 3/8/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
37:35 |
9:23 |
|
| 2/23/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
1.6 mi |
12:32 |
7:53 |
|
| 2/15/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
32:06 |
7:57 |
|
| 2/2/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.0 mi |
23:59 |
7:59 |
|
| 1/25/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.2 mi |
25:31 |
8:06 |
|
| 1/4/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
40:02 |
7:57 |
|
| 12/14/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.3 mi |
27:27 |
8:26 |
|
| 11/23/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
40:44 |
8:05 |
|
| 10/6/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:01 |
7:50 |
|
| 9/22/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:44 |
7:55 |
|
| 8/31/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
7.5 mi |
58:53 |
7:50 |
|
| 8/11/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
7.0 mi |
55:37 |
7:56 |
|
| 7/21/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
9.0 mi |
1:11:32 |
7:57 |
|
| 7/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.8 mi |
26:09 |
9:23 |
|
| 5/14/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:35 |
7:54 |
|
| 5/4/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:43 |
7:47 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Interval |
2.5 mi |
19:02 |
7:37 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 3/30/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
37:59 |
8:24 |
|
| 3/23/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.3 mi |
32:46 |
7:42 |
|
| 3/17/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:10 |
7:38 |
|
| 3/16/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.1 mi |
47:36 |
7:51 |
|
| 3/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:28 |
7:49 |
|
| 3/2/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:40 |
7:41 |
|
| 2/23/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:53 |
7:49 |
|
| 2/16/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.5 mi |
27:14 |
7:46 |
|
| 2/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.2 mi |
25:26 |
7:56 |
|
| 1/27/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:35 |
7:49 |
|
| 1/19/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:44 |
7:49 |
|
| 1/6/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.4 mi |
18:19 |
7:44 |
|
| 1/1/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.3 mi |
33:54 |
7:58 |
|
| 12/15/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.2 mi |
24:57 |
7:56 |
|
| 12/8/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:06 |
7:45 |
|
| 10/6/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:47 |
7:43 |
|
| 9/15/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:43 |
7:43 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Hill |
2.4 mi |
20:54 |
8:36 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 8/12/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
31:47 |
7:49 |
|
| 5/20/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:43 |
7:49 |
|
| 4/22/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:46 |
7:57 |
|
| 3/24/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.1 mi |
24:25 |
7:53 |
|
| 12/10/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.7 mi |
21:11 |
7:53 |
|
| 10/22/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:15 |
7:41 |
|
| 10/16/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.5 mi |
26:17 |
7:38 |
|
| 10/2/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.6 mi |
20:40 |
7:56 |
|
| 9/17/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
31:57 |
7:48 |
|
| 9/10/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.1 mi |
24:18 |
7:49 |
|
| 7/31/2011 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.5 mi |
22:54 |
9:08 |
|