Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2015 Run
WI - Madison - Midtown Apt
Training 1.3 mi 10:15 8:12
11/4/2015 Run
WI - Madison - Midtown Apt
Training 1.4 mi 10:41 7:41
11/3/2015 Run
WI - Madison - Midtown Apt
Training 2.5 mi 20:30 8:12
11/2/2015 Run
Washington D.C.
Training 5.3 mi 40:02 7:30
11/1/2015 Run
Washington D.C.
Training 5.2 mi 41:38 8:03
10/31/2015 Run
Washington D.C.
Training 6.5 mi 50:56 7:54
10/30/2015 Run
Washington D.C.
Training 6.0 mi 48:15 8:01
10/29/2015 Run
WI - Madison - Midtown Apt
Training 2.1 mi 16:16 7:52
10/28/2015 Run
WI - Verona - Military Ridge Trail
Training 1.1 mi 8:10 7:43
10/26/2015 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:12 7:43
10/25/2015 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 35:59 8:25
10/24/2015 Run
WI - South Shore Park
Training 4.3 mi 43:19 10:12
10/23/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 0.5 mi 3:29 7:07
10/22/2015 Run
WI - Madison - Midtown Apt
Training 1.8 mi 14:23 8:00
10/18/2015 Run
WI - Madison - Midtown Apt
Training 2.0 mi 16:00 7:58
10/17/2015 Run
WI - Madison - Midtown Apt
Training 1.5 mi 11:45 7:44
10/16/2015 Run
WI - Riley - Military Ridge Trail
Training 2.3 mi 17:35 7:49
10/15/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:40 7:47
10/14/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:41 7:50
10/12/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:37 7:41
10/11/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.3 mi 33:18 7:41
10/10/2015 Run
WI - Verona - Badger State Trail
Training 7.0 mi 55:19 7:54
10/9/2015 Run
WI - Dodgeville - Military Ridge State Trail
Training 8.5 mi 1:05:24 7:42
10/8/2015 Run
WI - Madison - Lake Monona
Training 6.5 mi 49:48 7:39
10/7/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:44 7:52
10/6/2015 Run
WI - Madison - Midtown Apt
Training 2.0 mi 15:37 7:47
10/5/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:31 7:46
10/4/2015 Run
WI - Madison - Sauk Creek Apt
Training 6.5 mi 50:03 7:41
10/3/2015 Run
WI - Ridgeway - Military Ridge Trail
Training 8.3 mi 1:02:54 7:37
10/2/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:56 7:51
10/1/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:18 7:59
9/30/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:15 8:02
9/29/2015 Run
WI - Madison - Midtown Apt
Training 4.1 mi 32:47 8:06
9/28/2015 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 33:01 7:58
9/27/2015 Run
WI - Kansasville - Wolf Lake
Easy 1.2 mi 10:34 9:12
9/27/2015 Run
WI - Kansasville - Wolf Lake
Easy 1.0 mi 9:18 9:35
9/26/2015 Run
WI - South Shore Park
Training 3.4 mi 33:21 9:58
9/24/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.1 mi 32:05 7:52
9/22/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:26 8:02
9/21/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 33:03 8:04
9/20/2015 Run
WI - Madison - Odana Golf Course
Training 5.5 mi 43:28 7:51
9/19/2015 Run
WI - Riley - Military Ridge Trail
Training 7.1 mi 56:16 7:57
9/18/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:54 7:56
9/17/2015 Run
WI - Madison - Midtown Apt
Tempo 1.4 mi 9:07 6:46
9/16/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:27 7:49
9/14/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:47 7:43
9/13/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 46:41 7:46
9/12/2015 Run
WI - Barneveld - Military Ridge Trail
Training 8.3 mi 1:03:57 7:44
9/11/2015 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 25:23 8:10
9/10/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:59 8:01
9/9/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:43 8:33
9/9/2015 Run
WI - Verona - High School
Interval 2.0 mi 15:30 7:36
9/9/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:33 8:14
9/8/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:36 8:02
9/7/2015 Run
WI - Riley - Military Ridge Trail
Training 7.0 mi 55:29 7:55
9/6/2015 Run
WI - Verona - Badger State Trail
Training 7.0 mi 55:46 7:58
9/5/2015 Run
WI - Riley - Military Ridge Trail
Training 4.4 mi 41:00 9:25
9/4/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:58 7:46
9/3/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:07 7:43
9/2/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:09 7:45
8/31/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:44 7:53
8/30/2015 Run
WI - Madison - Olin Park
Training 6.5 mi 48:43 7:28
8/29/2015 Run
WI - Belleville - Badger State Trail
Training 8.1 mi 1:03:44 7:51
8/28/2015 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:27 7:50
8/27/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 30:48 7:41
8/26/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:33 7:41
8/25/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:31 8:21
8/25/2015 Run
WI - Verona - High School
Interval 2.1 mi 15:09 7:24
8/25/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:12 7:58
8/24/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 30:57 7:34
8/23/2015 Run
WI - Verona - Military Ridge Trail
Training 6.1 mi 47:21 7:49
8/22/2015 Run
WI - Bluemound - Military Ridge Trail
Training 8.1 mi 1:02:20 7:44
8/21/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:34 7:52
8/20/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:25 8:16
8/20/2015 Run
WI - Verona - High School
Interval 2.0 mi 14:56 7:24
8/20/2015 Run
WI - Verona - High School
Training 1.1 mi 8:38 8:13
8/19/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:03 7:50
8/17/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:58 7:55
8/16/2015 Run
WI - South Shore Park
Training 6.4 mi 50:21 7:50
8/15/2015 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 42:23 9:53
8/14/2015 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.1 mi 31:57 7:49
8/13/2015 Run
WI - Madison - Midtown Apt
Training 3.3 mi 25:29 7:45
8/12/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:38 7:41
8/11/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:23 8:14
8/11/2015 Run
WI - Verona - High School
Interval 2.0 mi 15:13 7:33
8/11/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:05 8:00
8/10/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:51 7:47
8/9/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 5.3 mi 41:04 7:45
8/8/2015 Run
WI - Minocqa - Bearskin Trail
Training 7.5 mi 58:06 7:44
8/7/2015 Run
WI - Boulder Junction - Bike Trail
Training 4.1 mi 41:35 10:12
8/7/2015 Run
WI - Presque Isle - Johnny's cabin
Training 2.1 mi 16:32 7:51
8/6/2015 Run
WI - Presque Isle - Johnny's cabin
Training 4.1 mi 32:29 7:55
8/5/2015 Run
WI - Boulder Junction - Bike Trail
Training 7.1 mi 54:20 7:42
8/4/2015 Run
WI - Presque Isle - Johnny's cabin
Training 4.0 mi 31:48 7:57
8/3/2015 Run
WI - Boulder Junction - Bike Trail
Training 4.1 mi 40:20 9:58
8/3/2015 Run
WI - Presque Isle - Johnny's cabin
Training 2.1 mi 16:35 7:59
8/2/2015 Run
WI - Boulder Junction - Bike Trail
Training 7.0 mi 54:39 7:48
8/1/2015 Run
WI - Minocqa - Bearskin Trail
Training 7.1 mi 54:18 7:42
7/31/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:01 7:55
7/30/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:41 7:44