| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:17 |
8:06 |
 |
| 6/17/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:47 |
7:43 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 6/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
34:00 |
7:58 |
|
| 6/19/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.4 mi |
34:45 |
7:52 |
|
| 6/20/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
4.6 mi |
43:26 |
9:27 |
|
| 6/21/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
7.0 mi |
55:42 |
7:57 |
|
| 6/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:34 |
8:25 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Interval |
2.8 mi |
21:02 |
7:34 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
5:03 |
9:22 |
|
| 6/25/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:55 |
8:01 |
|
| 6/26/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:47 |
|
| 6/27/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
2.1 mi |
13:52 |
6:46 |
|
| 6/28/2015 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
49:30 |
8:00 |
|
| 6/29/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:18 |
7:46 |
|
| 7/2/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.0 mi |
32:29 |
8:03 |
|
| 7/3/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.7 mi |
22:14 |
8:20 |
|
| 7/4/2015 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.7 mi |
7:05 |
9:51 |
|
| 7/5/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:23 |
7:59 |
|
| 7/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
7:59 |
|
| 7/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:02 |
7:53 |
|
| 7/9/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:51 |
7:58 |
|
| 7/10/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.2 mi |
34:33 |
8:13 |
|
| 7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
| 7/12/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
59:32 |
7:26 |
|
| 7/13/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:20 |
8:02 |
|
| 7/15/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:57 |
7:56 |
|
| 7/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:57 |
|
| 7/17/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 7/18/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
6.3 mi |
51:53 |
8:18 |
|
| 7/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:03:41 |
7:50 |
|
| 7/20/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:23 |
7:56 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:09 |
7:26 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:39 |
8:24 |
|
| 7/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:51 |
7:55 |
|
| 7/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:51 |
|
| 7/26/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
46:55 |
7:47 |
|
| 7/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:52 |
|
| 7/28/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.1 mi |
31:05 |
7:41 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:58 |
7:27 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Easy |
0.6 mi |
5:09 |
8:03 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:38 |
8:35 |
|
| 7/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:44 |
|
| 7/31/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:01 |
7:55 |
|
| 8/1/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.1 mi |
54:18 |
7:42 |
|
| 8/2/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.0 mi |
54:39 |
7:48 |
|
| 8/3/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.1 mi |
16:35 |
7:59 |
|
| 8/3/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
4.1 mi |
40:20 |
9:58 |
|
| 8/4/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.0 mi |
31:48 |
7:57 |
|
| 8/5/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
54:20 |
7:42 |
|
| 8/6/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.1 mi |
32:29 |
7:55 |
|
| 8/7/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
4.1 mi |
41:35 |
10:12 |
|
| 8/7/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.1 mi |
16:32 |
7:51 |
|
| 8/8/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.5 mi |
58:06 |
7:44 |
|
| 8/9/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.3 mi |
41:04 |
7:45 |
|
| 8/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:47 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:23 |
8:14 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:13 |
7:33 |
|
| 8/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:41 |
|
| 8/13/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
25:29 |
7:45 |
|
| 8/14/2015 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.1 mi |
31:57 |
7:49 |
|
| 8/15/2015 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
42:23 |
9:53 |
|
| 8/16/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
50:21 |
7:50 |
|
| 8/17/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:55 |
|
| 8/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:50 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:56 |
7:24 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:25 |
8:16 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Training |
1.1 mi |
8:38 |
8:13 |
|
| 8/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:52 |
|
| 8/22/2015 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:02:20 |
7:44 |
|
| 8/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:21 |
7:49 |
|
| 8/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:57 |
7:34 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:31 |
8:21 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:09 |
7:24 |
|
| 8/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:41 |
|
| 8/27/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:48 |
7:41 |
|
| 8/28/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:27 |
7:50 |
|
| 8/29/2015 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.1 mi |
1:03:44 |
7:51 |
|
| 8/30/2015 |
Run |
WI - Madison - Olin Park |
Training |
6.5 mi |
48:43 |
7:28 |
|
| 8/31/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:44 |
7:53 |
|
| 9/2/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:09 |
7:45 |
|
| 9/3/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:07 |
7:43 |
|
| 9/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:46 |
|
| 9/5/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.4 mi |
41:00 |
9:25 |
|
| 9/6/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:46 |
7:58 |
|
| 9/7/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
55:29 |
7:55 |
|
| 9/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:36 |
8:02 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:43 |
8:33 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:30 |
7:36 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 9/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:59 |
8:01 |
|
| 9/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:23 |
8:10 |
|
| 9/12/2015 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
8.3 mi |
1:03:57 |
7:44 |
|
| 9/13/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:41 |
7:46 |
|
| 9/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:43 |
|
| 9/16/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:27 |
7:49 |
|