Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/30/2015 Run
Washington D.C.
Training 6.0 mi 48:15 8:01
10/31/2015 Run
Washington D.C.
Training 6.5 mi 50:56 7:54
11/1/2015 Run
Washington D.C.
Training 5.2 mi 41:38 8:03
11/2/2015 Run
Washington D.C.
Training 5.3 mi 40:02 7:30
9/12/2015 Run
WI - Barneveld - Military Ridge Trail
Training 8.3 mi 1:03:57 7:44
8/29/2015 Run
WI - Belleville - Badger State Trail
Training 8.1 mi 1:03:44 7:51
8/22/2015 Run
WI - Bluemound - Military Ridge Trail
Training 8.1 mi 1:02:20 7:44
8/2/2015 Run
WI - Boulder Junction - Bike Trail
Training 7.0 mi 54:39 7:48
8/3/2015 Run
WI - Boulder Junction - Bike Trail
Training 4.1 mi 40:20 9:58
8/5/2015 Run
WI - Boulder Junction - Bike Trail
Training 7.1 mi 54:20 7:42
8/7/2015 Run
WI - Boulder Junction - Bike Trail
Training 4.1 mi 41:35 10:12
8/14/2015 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.1 mi 31:57 7:49
8/15/2015 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 42:23 9:53
10/25/2015 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 35:59 8:25
10/9/2015 Run
WI - Dodgeville - Military Ridge State Trail
Training 8.5 mi 1:05:24 7:42
7/4/2015 Run
WI - Hales Corners - Firecracker 4
Easy 0.7 mi 7:05 9:51
9/27/2015 Run
WI - Kansasville - Wolf Lake
Easy 1.0 mi 9:18 9:35
9/27/2015 Run
WI - Kansasville - Wolf Lake
Easy 1.2 mi 10:34 9:12
7/2/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.0 mi 32:29 8:03
9/24/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.1 mi 32:05 7:52
10/23/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 0.5 mi 3:29 7:07
6/28/2015 Run
WI - Madison - Arb
Training 6.2 mi 49:30 8:00
10/8/2015 Run
WI - Madison - Lake Monona
Training 6.5 mi 49:48 7:39
7/28/2015 Run
WI - Madison - Midtown Apt
Training 4.1 mi 31:05 7:41
8/13/2015 Run
WI - Madison - Midtown Apt
Training 3.3 mi 25:29 7:45
8/27/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 30:48 7:41
8/31/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:44 7:53
9/3/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:07 7:43
9/16/2015 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:27 7:49
9/17/2015 Run
WI - Madison - Midtown Apt
Tempo 1.4 mi 9:07 6:46
9/29/2015 Run
WI - Madison - Midtown Apt
Training 4.1 mi 32:47 8:06
10/6/2015 Run
WI - Madison - Midtown Apt
Training 2.0 mi 15:37 7:47
10/17/2015 Run
WI - Madison - Midtown Apt
Training 1.5 mi 11:45 7:44
10/18/2015 Run
WI - Madison - Midtown Apt
Training 2.0 mi 16:00 7:58
10/22/2015 Run
WI - Madison - Midtown Apt
Training 1.8 mi 14:23 8:00
10/29/2015 Run
WI - Madison - Midtown Apt
Training 2.1 mi 16:16 7:52
11/3/2015 Run
WI - Madison - Midtown Apt
Training 2.5 mi 20:30 8:12
11/4/2015 Run
WI - Madison - Midtown Apt
Training 1.4 mi 10:41 7:41
11/5/2015 Run
WI - Madison - Midtown Apt
Training 1.3 mi 10:15 8:12
9/20/2015 Run
WI - Madison - Odana Golf Course
Training 5.5 mi 43:28 7:51
8/30/2015 Run
WI - Madison - Olin Park
Training 6.5 mi 48:43 7:28
6/27/2015 Run
WI - Madison - Sauk Creek Apt
Tempo 2.1 mi 13:52 6:46
7/9/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:51 7:58
7/10/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.2 mi 34:33 8:13
7/15/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:57 7:56
7/20/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:23 7:56
10/4/2015 Run
WI - Madison - Sauk Creek Apt
Training 6.5 mi 50:03 7:41
10/11/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.3 mi 33:18 7:41
6/19/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 4.4 mi 34:45 7:52
8/9/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 5.3 mi 41:04 7:45
9/13/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 46:41 7:46
7/5/2015 Run
WI - Milwaukee - Bay View
Training 5.1 mi 40:23 7:59
8/16/2015 Run
WI - Milwaukee - Bay View
Training 6.4 mi 50:21 7:50
9/26/2015 Run
WI - Milwaukee - Bay View
Training 3.4 mi 33:21 9:58
10/24/2015 Run
WI - Milwaukee - Bay View
Training 4.3 mi 43:19 10:12
8/1/2015 Run
WI - Minocqa - Bearskin Trail
Training 7.1 mi 54:18 7:42
8/8/2015 Run
WI - Minocqa - Bearskin Trail
Training 7.5 mi 58:06 7:44
6/21/2015 Run
WI - Mt Horeb - Military Ridge Trail
Training 7.0 mi 55:42 7:57
7/12/2015 Run
WI - Mt Horeb - Military Ridge Trail
Training 8.0 mi 59:32 7:26
8/3/2015 Run
WI - Presque Isle - Johnny's cabin
Training 2.1 mi 16:35 7:59
8/4/2015 Run
WI - Presque Isle - Johnny's cabin
Training 4.0 mi 31:48 7:57
8/6/2015 Run
WI - Presque Isle - Johnny's cabin
Training 4.1 mi 32:29 7:55
8/7/2015 Run
WI - Presque Isle - Johnny's cabin
Training 2.1 mi 16:32 7:51
10/3/2015 Run
WI - Ridgeway - Military Ridge Trail
Training 8.3 mi 1:02:54 7:37
6/26/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:12 7:47
7/17/2015 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 32:01 7:57
7/31/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:01 7:55
8/28/2015 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:27 7:50
9/5/2015 Run
WI - Riley - Military Ridge Trail
Training 4.4 mi 41:00 9:25
9/7/2015 Run
WI - Riley - Military Ridge Trail
Training 7.0 mi 55:29 7:55
9/19/2015 Run
WI - Riley - Military Ridge Trail
Training 7.1 mi 56:16 7:57
10/2/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:56 7:51
10/16/2015 Run
WI - Riley - Military Ridge Trail
Training 2.3 mi 17:35 7:49
7/3/2015 Run
WI - Saint Francis - Lake Apartments
Training 2.7 mi 22:14 8:20
6/20/2015 Run
WI - Verona - Badger State Trail
Training 4.6 mi 43:26 9:27
7/18/2015 Run
WI - Verona - Badger State Trail
Training 6.3 mi 51:53 8:18
7/26/2015 Run
WI - Verona - Badger State Trail
Training 6.0 mi 46:55 7:47
9/6/2015 Run
WI - Verona - Badger State Trail
Training 7.0 mi 55:46 7:58
10/10/2015 Run
WI - Verona - Badger State Trail
Training 7.0 mi 55:19 7:54
6/17/2015 Run
WI - Verona - High School
Interval 2.1 mi 15:47 7:43
6/17/2015 Run
WI - Verona - High School
Easy 0.5 mi 4:33 9:06
6/17/2015 Run
WI - Verona - High School
Easy 0.9 mi 7:17 8:06
6/23/2015 Run
WI - Verona - High School
Interval 2.8 mi 21:02 7:34
6/23/2015 Run
WI - Verona - High School
Easy 0.5 mi 5:03 9:22
6/23/2015 Run
WI - Verona - High School
Easy 0.9 mi 7:34 8:25
7/21/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:26 8:17
7/21/2015 Run
WI - Verona - High School
Interval 2.0 mi 15:09 7:26
7/21/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:39 8:24
7/29/2015 Run
WI - Verona - High School
Easy 0.5 mi 4:38 8:35
7/29/2015 Run
WI - Verona - High School
Easy 0.6 mi 5:09 8:03
7/29/2015 Run
WI - Verona - High School
Interval 2.0 mi 14:58 7:27
8/11/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:23 8:14
8/11/2015 Run
WI - Verona - High School
Interval 2.0 mi 15:13 7:33
8/11/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:05 8:00
8/20/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:25 8:16
8/20/2015 Run
WI - Verona - High School
Training 1.1 mi 8:38 8:13
8/20/2015 Run
WI - Verona - High School
Interval 2.0 mi 14:56 7:24
8/25/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:12 7:58
8/25/2015 Run
WI - Verona - High School
Easy 1.0 mi 8:31 8:21
8/25/2015 Run
WI - Verona - High School
Interval 2.1 mi 15:09 7:24