Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/17/2015 |
Run |
WI - Madison - Midtown Apt |
Tempo |
1.4 mi |
9:07 |
6:46 |
|
6/27/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
2.1 mi |
13:52 |
6:46 |
|
10/23/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
0.5 mi |
3:29 |
7:07 |
|
8/25/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:09 |
7:24 |
|
8/20/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:56 |
7:24 |
|
7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
7/12/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
59:32 |
7:26 |
|
7/21/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:09 |
7:26 |
|
7/29/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:58 |
7:27 |
|
8/30/2015 |
Run |
WI - Madison - Olin Park |
Training |
6.5 mi |
48:43 |
7:28 |
|
11/2/2015 |
Run |
Washington D.C. |
Training |
5.3 mi |
40:02 |
7:30 |
|
8/11/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:13 |
7:33 |
|
6/23/2015 |
Run |
WI - Verona - High School |
Interval |
2.8 mi |
21:02 |
7:34 |
|
8/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:57 |
7:34 |
|
9/9/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:30 |
7:36 |
|
10/3/2015 |
Run |
WI - Ridgeway - Military Ridge Trail |
Training |
8.3 mi |
1:02:54 |
7:37 |
|
10/8/2015 |
Run |
WI - Madison - Lake Monona |
Training |
6.5 mi |
49:48 |
7:39 |
|
10/11/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.3 mi |
33:18 |
7:41 |
|
7/28/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.1 mi |
31:05 |
7:41 |
|
8/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:41 |
|
10/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:41 |
|
8/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:41 |
|
10/4/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.5 mi |
50:03 |
7:41 |
|
11/4/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:41 |
7:41 |
|
8/27/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:48 |
7:41 |
|
10/9/2015 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
8.5 mi |
1:05:24 |
7:42 |
|
6/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
8/1/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.1 mi |
54:18 |
7:42 |
|
8/5/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
54:20 |
7:42 |
|
10/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:10 |
7:43 |
|
9/3/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:07 |
7:43 |
|
6/17/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:47 |
7:43 |
|
10/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:12 |
7:43 |
|
9/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:43 |
|
8/22/2015 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:02:20 |
7:44 |
|
10/17/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
11:45 |
7:44 |
|
8/8/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.5 mi |
58:06 |
7:44 |
|
7/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:44 |
|
9/12/2015 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
8.3 mi |
1:03:57 |
7:44 |
|
8/13/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
25:29 |
7:45 |
|
8/9/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.3 mi |
41:04 |
7:45 |
|
9/2/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:09 |
7:45 |
|
9/13/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:41 |
7:46 |
|
9/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:46 |
|
6/29/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:18 |
7:46 |
|
10/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:46 |
|
8/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:47 |
|
10/6/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
15:37 |
7:47 |
|
6/26/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:47 |
|
10/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:40 |
7:47 |
|
7/26/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
46:55 |
7:47 |
|
8/2/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.0 mi |
54:39 |
7:48 |
|
8/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:21 |
7:49 |
|
9/16/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:27 |
7:49 |
|
8/14/2015 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.1 mi |
31:57 |
7:49 |
|
10/16/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.3 mi |
17:35 |
7:49 |
|
8/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:50 |
|
10/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:50 |
|
8/28/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:27 |
7:50 |
|
8/16/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
50:21 |
7:50 |
|
7/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:03:41 |
7:50 |
|
8/7/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.1 mi |
16:32 |
7:51 |
|
8/29/2015 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.1 mi |
1:03:44 |
7:51 |
|
9/20/2015 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.5 mi |
43:28 |
7:51 |
|
10/2/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:56 |
7:51 |
|
7/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:51 |
|
8/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:52 |
|
7/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:52 |
|
10/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:52 |
|
10/29/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:16 |
7:52 |
|
9/24/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.1 mi |
32:05 |
7:52 |
|
6/19/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.4 mi |
34:45 |
7:52 |
|
7/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:02 |
7:53 |
|
8/31/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:44 |
7:53 |
|
10/10/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:19 |
7:54 |
|
10/31/2015 |
Run |
Washington D.C. |
Training |
6.5 mi |
50:56 |
7:54 |
|
8/6/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.1 mi |
32:29 |
7:55 |
|
7/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:51 |
7:55 |
|
7/31/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:01 |
7:55 |
|
8/17/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:55 |
|
9/7/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
55:29 |
7:55 |
|
9/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:56 |
|
7/20/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:23 |
7:56 |
|
7/15/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:57 |
7:56 |
|
7/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:57 |
|
6/21/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
7.0 mi |
55:42 |
7:57 |
|
7/17/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
9/19/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.1 mi |
56:16 |
7:57 |
|
8/4/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.0 mi |
31:48 |
7:57 |
|
7/9/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:51 |
7:58 |
|
9/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
33:01 |
7:58 |
|
8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
10/18/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
16:00 |
7:58 |
|
6/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
34:00 |
7:58 |
|
9/6/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:46 |
7:58 |
|
7/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
7:59 |
|
8/3/2015 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.1 mi |
16:35 |
7:59 |
|
10/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:59 |
|
7/5/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:23 |
7:59 |
|
6/28/2015 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
49:30 |
8:00 |
|