Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 19:13 7:40
1/3/2015 Run
WI - Saint Francis - Lake Apartments
Training 4.5 mi 44:02 9:45
1/2/2015 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:02 7:38
1/1/2015 Run
IL - Chicago
Training 7.2 mi 54:33 7:38
12/31/2014 Run
IL - Chicago
Training 5.8 mi 46:49 8:02
12/31/2014 Run
WI - Milwaukee - Petit Center
Training 6.2 mi 44:46 7:17
12/30/2014 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 31:05 7:40
12/29/2014 Run
WI - South Shore Park
Training 4.5 mi 42:27 9:28
12/28/2014 Run
WI - South Shore Park
Training 5.3 mi 40:31 7:36
12/27/2014 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 39:41 7:45
12/26/2014 Run
WI - South Shore Park
Training 6.4 mi 48:21 7:37
12/25/2014 Run
WI - Saint Francis - Lake Apartments
Training 4.2 mi 39:28 9:31
12/24/2014 Run
WI - Milwaukee - Petit Center
Training 6.2 mi 44:37 7:16
12/22/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:34 7:47
12/21/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 46:28 7:44
12/20/2014 Run
WI - Verona - Military Ridge Trail
Training 8.0 mi 1:02:03 7:44
12/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 19:58 7:54
12/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.2 mi 16:48 7:47
12/15/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:12 7:45
12/14/2014 Run
WI - Verona - Military Ridge Trail
Training 7.0 mi 53:48 7:39
12/13/2014 Run
WI - Madison - Olin Park
Training 8.1 mi 1:00:36 7:32
12/12/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:33 7:53
12/11/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.7 mi 21:14 7:49
12/9/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.7 mi 20:41 7:49
12/7/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 6.3 mi 48:14 7:43
12/6/2014 Run
WI - Riley - Military Ridge Trail
Training 8.1 mi 1:05:52 8:08
12/5/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.9 mi 22:36 7:55
12/3/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:31 7:48
12/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 19:56 7:48
11/30/2014 Run
WI - South Shore Park
Training 5.8 mi 44:58 7:50
11/29/2014 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 25:21 8:08
11/28/2014 Run
WI - Cudahy - Sheridan Park
Training 3.2 mi 24:25 7:44
11/27/2014 Run
WI - South Shore Park
Training 4.4 mi 42:40 9:38
11/26/2014 Run
WI - Madison - Willy St Apt
Training 5.1 mi 37:55 7:29
11/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 16:14 8:05
11/23/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 17:17 7:39
11/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.4 mi 18:48 7:56
11/16/2014 Run
WI - Madison - Sauk Creek Apt
Training 6.2 mi 48:06 7:45
11/15/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 6.1 mi 47:46 7:47
11/13/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.4 mi 18:44 7:51
11/12/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 17:20 7:43
11/10/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:16 7:50
11/9/2014 Run
WI - Madison - Olin Park
Training 7.1 mi 54:02 7:38
11/8/2014 Run
WI - Verona - Military Ridge Trail
Training 6.0 mi 46:47 7:47
11/7/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 22:36 8:00
11/5/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 18:55 8:10
11/4/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:54 8:11
11/3/2014 Run
WI - Cudahy - Sheridan Park
Training 5.3 mi 49:51 9:21
11/2/2014 Run
IL - Chicago
Training 11.2 mi 1:26:52 7:45
11/1/2014 Run
IL - Chicago
Training 9.1 mi 1:11:30 7:51
10/31/2014 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 2.2 mi 16:41 7:46
10/30/2014 Run
WI - Verona - Military Ridge Trail
Training 3.6 mi 28:06 7:53
10/29/2014 Run
WI - Verona - Military Ridge Trail
Training 2.8 mi 21:35 7:50
10/27/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:07 7:54
10/26/2014 Run
WI - Riley - Military Ridge Trail
Training 6.1 mi 46:57 7:45
10/25/2014 Run
WI - Monticello Trails
Training 6.2 mi 48:51 7:51
10/24/2014 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:50 7:57
10/23/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:44 8:08
10/22/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.5 mi 28:17 8:04
10/21/2014 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:49 7:53
10/19/2014 Run
WI - Saint Francis - Lake Apartments
Training 4.8 mi 44:11 9:09
10/18/2014 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:33 7:54
10/17/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 2.5 mi 19:40 7:47
10/16/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:55 7:55
10/14/2014 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:34 7:53
10/12/2014 Run
WI - Madison - UW Lake Mendota
Training 5.0 mi 38:25 7:41
10/11/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 5.2 mi 41:40 8:06
10/8/2014 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:47 7:56
10/5/2014 Run
WI - Madison - Odana Golf Course
Training 4.2 mi 35:06 8:17
10/4/2014 Run
WI - Verona - Military Ridge Trail
Training 5.5 mi 43:21 7:53
10/3/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.0 mi 30:50 7:41
10/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 20:28 8:06
9/30/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:11 7:54
9/29/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:54 7:58
9/28/2014 Run
WI - Madison - Arb
Training 4.2 mi 33:50 8:10
9/27/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.1 mi 32:58 7:59
9/26/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 17:27 8:14
9/25/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 2.5 mi 20:11 8:03
9/24/2014 Run
WI - Saint Francis - Lake Apartments
Training 2.6 mi 23:32 9:08
9/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 32:10 7:58
9/17/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:50 7:51
9/15/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:21 7:45
9/14/2014 Run
WI - Mt Horeb - Military Ridge Trail
Training 6.8 mi 52:29 7:45
9/13/2014 Run
WI - Verona - Badger State Trail
Training 6.1 mi 47:40 7:53
9/12/2014 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:53 7:50
9/11/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 33:08 8:03
9/10/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:27 7:55
9/8/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:12 7:54
9/7/2014 Run
WI - Cudahy - Sheridan Park
Training 4.8 mi 38:40 8:00
9/6/2014 Run
WI - South Shore Park
Training 6.4 mi 51:04 8:01
9/5/2014 Run
WI - South Shore Park
Training 4.1 mi 39:28 9:34
9/4/2014 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.1 mi 32:55 8:07
9/3/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:30 7:57
9/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.2 mi 17:17 8:00
9/1/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 47:52 9:30
8/31/2014 Run
WI - Dodgeville - Gov Dodge State Park
Training 6.0 mi 48:54 8:06
8/30/2014 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 38:28 9:21
8/29/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.1 mi 32:04 7:54
8/28/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:25 7:57
8/27/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:30 7:50