Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/26/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:52 |
|
8/24/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.8 mi |
38:08 |
8:00 |
|
8/23/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:00 |
8:08 |
|
8/22/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:06 |
7:58 |
|
8/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:01 |
|
8/19/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:57 |
7:54 |
|
8/18/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:19 |
7:47 |
|
8/17/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
38:08 |
9:25 |
|
8/15/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.1 mi |
24:11 |
7:47 |
|
8/13/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:50 |
7:56 |
|
8/12/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:19 |
7:48 |
|
8/11/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:30 |
7:53 |
|
8/10/2014 |
Run |
WI - Madison - Arb |
Training |
5.6 mi |
43:30 |
7:48 |
|
8/9/2014 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
47:52 |
7:56 |
|
8/8/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
35:36 |
7:58 |
|
8/7/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:15 |
7:56 |
|
8/5/2014 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.2 mi |
34:02 |
8:13 |
|
8/4/2014 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
45:29 |
9:02 |
|
8/3/2014 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.1 mi |
47:48 |
7:48 |
|
8/2/2014 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
47:30 |
7:47 |
|
8/1/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:58 |
|
7/31/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.4 mi |
17:56 |
7:38 |
|
7/28/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:04 |
7:55 |
|
7/27/2014 |
Run |
WI - Lake Kengonsa State Park |
Training |
4.2 mi |
33:29 |
8:02 |
|
7/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
8:05 |
|
7/24/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
0.2 mi |
1:42 |
8:06 |
|
7/23/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
7/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:51 |
|
7/20/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:34 |
7:55 |
|
7/19/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
48:02 |
7:58 |
|
7/18/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:55 |
|
7/17/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:49 |
7:55 |
|
7/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:06 |
7:58 |
|
7/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:04 |
7:59 |
|
7/13/2014 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
5.0 mi |
39:45 |
7:55 |
|
7/12/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
40:10 |
8:03 |
|
7/11/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:57 |
7:57 |
|
7/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
8:00 |
|
7/9/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.1 mi |
33:19 |
8:12 |
|
7/7/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.4 mi |
42:23 |
9:40 |
|
7/5/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.8 mi |
22:46 |
8:12 |
|
7/4/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
24:15 |
9:20 |
|