Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2014 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 35:30 7:52
8/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.8 mi 38:08 8:00
8/23/2014 Run
WI - Riley - Military Ridge Trail
Training 5.1 mi 41:00 8:08
8/22/2014 Run
WI - Verona - Military Ridge Trail
Training 3.5 mi 28:06 7:58
8/21/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:15 8:01
8/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:57 7:54
8/18/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:19 7:47
8/17/2014 Run
WI - Milwaukee - Bay View
Training 4.1 mi 38:08 9:25
8/15/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.1 mi 24:11 7:47
8/13/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:50 7:56
8/12/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:19 7:48
8/11/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:30 7:53
8/10/2014 Run
WI - Madison - Arb
Training 5.6 mi 43:30 7:48
8/9/2014 Run
WI - Belleville - Badger State Trail
Training 6.0 mi 47:52 7:56
8/8/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.5 mi 35:36 7:58
8/7/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:15 7:56
8/5/2014 Run
WI - Presque Isle - Johnny's cabin
Training 4.2 mi 34:02 8:13
8/4/2014 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 45:29 9:02
8/3/2014 Run
WI - Boulder Junction - Bike Trail
Training 6.1 mi 47:48 7:48
8/2/2014 Run
WI - Minocqa - Bearskin Trail
Training 6.1 mi 47:30 7:47
8/1/2014 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:18 7:58
7/31/2014 Run
WI - Verona - Military Ridge Trail
Training 2.4 mi 17:56 7:38
7/28/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:04 7:55
7/27/2014 Run
WI - Lake Kengonsa State Park
Training 4.2 mi 33:29 8:02
7/26/2014 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:44 8:05
7/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 0.2 mi 1:42 8:06
7/23/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:01 7:57
7/21/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:32 7:51
7/20/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 47:34 7:55
7/19/2014 Run
WI - Verona - Badger State Trail
Training 6.0 mi 48:02 7:58
7/18/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:44 7:55
7/17/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:49 7:55
7/16/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:06 7:58
7/14/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:04 7:59
7/13/2014 Run
WI - Mt Horeb - Military Ridge Trail
Training 5.0 mi 39:45 7:55
7/12/2014 Run
WI - Madison - Odana Golf Course
Training 5.0 mi 40:10 8:03
7/11/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:57 7:57
7/10/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:07 8:00
7/9/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.1 mi 33:19 8:12
7/7/2014 Run
WI - Cudahy - Sheridan Park
Training 4.4 mi 42:23 9:40
7/5/2014 Run
WI - Saint Francis - Lake Apartments
Training 2.8 mi 22:46 8:12
7/4/2014 Run
WI - Saint Francis - Lake Apartments
Training 2.6 mi 24:15 9:20