| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
24:15 |
9:20 |
 |
| 7/5/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.8 mi |
22:46 |
8:12 |
|
| 7/7/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.4 mi |
42:23 |
9:40 |
|
| 7/9/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.1 mi |
33:19 |
8:12 |
|
| 7/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
8:00 |
|
| 7/11/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:57 |
7:57 |
|
| 7/12/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
40:10 |
8:03 |
|
| 7/13/2014 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
5.0 mi |
39:45 |
7:55 |
|
| 7/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:04 |
7:59 |
|
| 7/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:06 |
7:58 |
|
| 7/17/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:49 |
7:55 |
|
| 7/18/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:55 |
|
| 7/19/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
48:02 |
7:58 |
|
| 7/20/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:34 |
7:55 |
|
| 7/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:51 |
|
| 7/23/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 7/24/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
0.2 mi |
1:42 |
8:06 |
|
| 7/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
8:05 |
|
| 7/27/2014 |
Run |
WI - Lake Kengonsa State Park |
Training |
4.2 mi |
33:29 |
8:02 |
|
| 7/28/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:04 |
7:55 |
|
| 7/31/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.4 mi |
17:56 |
7:38 |
|
| 8/1/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:58 |
|
| 8/2/2014 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
47:30 |
7:47 |
|
| 8/3/2014 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.1 mi |
47:48 |
7:48 |
|
| 8/4/2014 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
45:29 |
9:02 |
|
| 8/5/2014 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.2 mi |
34:02 |
8:13 |
|
| 8/7/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:15 |
7:56 |
|
| 8/8/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
35:36 |
7:58 |
|
| 8/9/2014 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
47:52 |
7:56 |
|
| 8/10/2014 |
Run |
WI - Madison - Arb |
Training |
5.6 mi |
43:30 |
7:48 |
|
| 8/11/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:30 |
7:53 |
|
| 8/12/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:19 |
7:48 |
|
| 8/13/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:50 |
7:56 |
|
| 8/15/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.1 mi |
24:11 |
7:47 |
|
| 8/17/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
38:08 |
9:25 |
|
| 8/18/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:19 |
7:47 |
|
| 8/19/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:57 |
7:54 |
|
| 8/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:01 |
|
| 8/22/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:06 |
7:58 |
|
| 8/23/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:00 |
8:08 |
|
| 8/24/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.8 mi |
38:08 |
8:00 |
|
| 8/26/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:52 |
|
| 8/27/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:30 |
7:50 |
|
| 8/28/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:25 |
7:57 |
|
| 8/29/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
32:04 |
7:54 |
|
| 8/30/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
38:28 |
9:21 |
|
| 8/31/2014 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Training |
6.0 mi |
48:54 |
8:06 |
|
| 9/1/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
47:52 |
9:30 |
|
| 9/2/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.2 mi |
17:17 |
8:00 |
|
| 9/3/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:30 |
7:57 |
|
| 9/4/2014 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.1 mi |
32:55 |
8:07 |
|
| 9/5/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
39:28 |
9:34 |
|
| 9/6/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
51:04 |
8:01 |
|
| 9/7/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.8 mi |
38:40 |
8:00 |
|
| 9/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:54 |
|
| 9/10/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:27 |
7:55 |
|
| 9/11/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
33:08 |
8:03 |
|
| 9/12/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:53 |
7:50 |
|
| 9/13/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.1 mi |
47:40 |
7:53 |
|
| 9/14/2014 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
6.8 mi |
52:29 |
7:45 |
|
| 9/15/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:21 |
7:45 |
|
| 9/17/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:50 |
7:51 |
|
| 9/18/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
32:10 |
7:58 |
|
| 9/24/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
23:32 |
9:08 |
|
| 9/25/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
2.5 mi |
20:11 |
8:03 |
|
| 9/26/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
17:27 |
8:14 |
|
| 9/27/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
32:58 |
7:59 |
|
| 9/28/2014 |
Run |
WI - Madison - Arb |
Training |
4.2 mi |
33:50 |
8:10 |
|
| 9/29/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:58 |
|
| 9/30/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:11 |
7:54 |
|
| 10/2/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.5 mi |
20:28 |
8:06 |
|
| 10/3/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.0 mi |
30:50 |
7:41 |
|
| 10/4/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.5 mi |
43:21 |
7:53 |
|
| 10/5/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.2 mi |
35:06 |
8:17 |
|
| 10/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:47 |
7:56 |
|
| 10/11/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.2 mi |
41:40 |
8:06 |
|
| 10/12/2014 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:25 |
7:41 |
|
| 10/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:34 |
7:53 |
|
| 10/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:55 |
7:55 |
|
| 10/17/2014 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
2.5 mi |
19:40 |
7:47 |
|
| 10/18/2014 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:33 |
7:54 |
|
| 10/19/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.8 mi |
44:11 |
9:09 |
|
| 10/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:49 |
7:53 |
|
| 10/22/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.5 mi |
28:17 |
8:04 |
|
| 10/23/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:44 |
8:08 |
|
| 10/24/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:50 |
7:57 |
|
| 10/25/2014 |
Run |
WI - Monticello Trails |
Training |
6.2 mi |
48:51 |
7:51 |
|
| 10/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.1 mi |
46:57 |
7:45 |
|
| 10/27/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:54 |
|
| 10/29/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.8 mi |
21:35 |
7:50 |
|
| 10/30/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:06 |
7:53 |
|
| 10/31/2014 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
2.2 mi |
16:41 |
7:46 |
|
| 11/1/2014 |
Run |
IL - Chicago |
Training |
9.1 mi |
1:11:30 |
7:51 |
|
| 11/2/2014 |
Run |
IL - Chicago |
Training |
11.2 mi |
1:26:52 |
7:45 |
|
| 11/3/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.3 mi |
49:51 |
9:21 |
|
| 11/4/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:54 |
8:11 |
|
| 11/5/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.3 mi |
18:55 |
8:10 |
|
| 11/7/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.8 mi |
22:36 |
8:00 |
|
| 11/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:47 |
7:47 |
|
| 11/9/2014 |
Run |
WI - Madison - Olin Park |
Training |
7.1 mi |
54:02 |
7:38 |
|