Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 0.2 mi 1:42 8:06
11/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 16:14 8:05
10/23/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:44 8:08
9/10/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:27 7:55
9/26/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 17:27 8:14
10/31/2014 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 2.2 mi 16:41 7:46
9/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.2 mi 17:17 8:00
12/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.2 mi 16:48 7:47
11/12/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 17:20 7:43
11/23/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 17:17 7:39
11/5/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 18:55 8:10
7/31/2014 Run
WI - Verona - Military Ridge Trail
Training 2.4 mi 17:56 7:38
11/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.4 mi 18:48 7:56
11/13/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.4 mi 18:44 7:51
9/25/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 2.5 mi 20:11 8:03
1/4/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 19:13 7:40
10/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 20:28 8:06
10/17/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 2.5 mi 19:40 7:47
12/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 19:58 7:54
12/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 19:56 7:48
9/24/2014 Run
WI - Saint Francis - Lake Apartments
Training 2.6 mi 23:32 9:08
11/10/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:16 7:50
7/4/2014 Run
WI - Saint Francis - Lake Apartments
Training 2.6 mi 24:15 9:20
12/12/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:33 7:53
12/9/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.7 mi 20:41 7:49
12/11/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.7 mi 21:14 7:49
10/29/2014 Run
WI - Verona - Military Ridge Trail
Training 2.8 mi 21:35 7:50
7/5/2014 Run
WI - Saint Francis - Lake Apartments
Training 2.8 mi 22:46 8:12
11/7/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 22:36 8:00
12/5/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.9 mi 22:36 7:55
10/8/2014 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:47 7:56
10/24/2014 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:50 7:57
12/3/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:31 7:48
1/2/2015 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:02 7:38
12/22/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:34 7:47
8/15/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.1 mi 24:11 7:47
10/14/2014 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:34 7:53
11/29/2014 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 25:21 8:08
11/28/2014 Run
WI - Cudahy - Sheridan Park
Training 3.2 mi 24:25 7:44
7/28/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:04 7:55
11/4/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:54 8:11
9/12/2014 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:53 7:50
9/30/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:11 7:54
10/21/2014 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:49 7:53
10/22/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.5 mi 28:17 8:04
8/22/2014 Run
WI - Verona - Military Ridge Trail
Training 3.5 mi 28:06 7:58
10/30/2014 Run
WI - Verona - Military Ridge Trail
Training 3.6 mi 28:06 7:53
8/11/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:30 7:53
7/18/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:44 7:55
9/29/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:54 7:58
7/10/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:07 8:00
7/11/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:57 7:57
7/14/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:04 7:59
7/17/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:49 7:55
7/21/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:32 7:51
8/12/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:19 7:48
8/13/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:50 7:56
10/3/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.0 mi 30:50 7:41
7/16/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:06 7:58
7/23/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:01 7:57
8/18/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:19 7:47
8/21/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:15 8:01
8/27/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:30 7:50
12/15/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:12 7:45
9/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 32:10 7:58
10/16/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:55 7:55
7/26/2014 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:44 8:05
8/17/2014 Run
WI - Milwaukee - Bay View
Training 4.1 mi 38:08 9:25
8/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:57 7:54
9/15/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:21 7:45
8/1/2014 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:18 7:58
8/29/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.1 mi 32:04 7:54
9/4/2014 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.1 mi 32:55 8:07
9/17/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:50 7:51
12/30/2014 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 31:05 7:40
7/9/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.1 mi 33:19 8:12
8/7/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:15 7:56
10/27/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:07 7:54
8/28/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:25 7:57
9/8/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:12 7:54
9/3/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:30 7:57
8/30/2014 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 38:28 9:21
9/11/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 33:08 8:03
9/5/2014 Run
WI - Milwaukee - Bay View
Training 4.1 mi 39:28 9:34
9/27/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.1 mi 32:58 7:59
8/5/2014 Run
WI - Presque Isle - Johnny's cabin
Training 4.2 mi 34:02 8:13
9/28/2014 Run
WI - Madison - Arb
Training 4.2 mi 33:50 8:10
12/25/2014 Run
WI - Saint Francis - Lake Apartments
Training 4.2 mi 39:28 9:31
7/27/2014 Run
WI - Lake Kengonsa State Park
Training 4.2 mi 33:29 8:02
10/5/2014 Run
WI - Madison - Odana Golf Course
Training 4.2 mi 35:06 8:17
7/7/2014 Run
WI - Cudahy - Sheridan Park
Training 4.4 mi 42:23 9:40
11/27/2014 Run
WI - Milwaukee - Bay View
Training 4.4 mi 42:40 9:38
8/8/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.5 mi 35:36 7:58
12/29/2014 Run
WI - Milwaukee - Bay View
Training 4.5 mi 42:27 9:28
8/26/2014 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 35:30 7:52
1/3/2015 Run
WI - Saint Francis - Lake Apartments
Training 4.5 mi 44:02 9:45
8/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.8 mi 38:08 8:00
10/19/2014 Run
WI - Saint Francis - Lake Apartments
Training 4.8 mi 44:11 9:09
9/7/2014 Run
WI - Cudahy - Sheridan Park
Training 4.8 mi 38:40 8:00
7/12/2014 Run
WI - Madison - Odana Golf Course
Training 5.0 mi 40:10 8:03