| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:59 |
8:00 |
 |
| 8/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:50 |
7:49 |
|
| 8/20/2022 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
2.6 mi |
20:13 |
7:45 |
|
| 8/20/2022 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
1.1 mi |
9:30 |
8:25 |
|
| 8/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:17 |
7:56 |
|
| 8/18/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:56 |
8:00 |
|
| 8/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:40 |
7:58 |
|
| 8/16/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:22 |
7:53 |
|
| 8/15/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:44 |
7:46 |
|
| 8/13/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
31:27 |
7:46 |
|
| 8/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:39 |
7:55 |
|
| 8/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:09 |
7:58 |
|
| 8/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:50 |
7:59 |
|
| 8/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:16 |
8:02 |
|
| 8/8/2022 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
13:42 |
13:42 |
|
| 8/8/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:44 |
7:53 |
|
| 8/7/2022 |
Run |
WI - Lake Geneva |
Training |
3.1 mi |
24:58 |
8:02 |
|
| 8/6/2022 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
4.0 mi |
31:53 |
7:56 |
|
| 8/5/2022 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
41:16 |
8:15 |
|
| 8/3/2022 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
40:52 |
8:10 |
|
| 8/1/2022 |
Run |
WI - Boulder Junction - Bike Trail |
Easy |
4.3 mi |
54:06 |
12:43 |
|
| 7/31/2022 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.2 mi |
33:25 |
7:58 |
|
| 7/30/2022 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
4.0 mi |
32:31 |
8:05 |
|
| 7/29/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:54 |
8:09 |
|
| 7/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:58 |
8:01 |
|
| 7/27/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:26 |
8:05 |
|
| 7/26/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:55 |
7:58 |
|
| 7/25/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:09 |
7:54 |
|
| 7/24/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:30 |
8:08 |
|
| 7/23/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:57 |
8:03 |
|
| 7/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:59 |
7:57 |
|
| 7/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:53 |
7:57 |
|
| 7/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:37 |
8:08 |
|
| 7/16/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:27 |
7:55 |
|
| 7/15/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:27 |
8:01 |
|
| 7/14/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:05 |
8:04 |
|
| 7/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:46 |
7:55 |
|
| 7/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
43:52 |
7:59 |
|
| 7/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:34 |
8:03 |
|
| 7/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:13 |
7:51 |
|
| 7/8/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:53 |
8:07 |
|
| 7/7/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:38 |
7:56 |
|
| 7/6/2022 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.4 mi |
18:12 |
13:24 |
|
| 7/6/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
37:08 |
8:05 |
|
| 7/2/2022 |
Run |
WI - Hartman Creek |
Easy |
3.7 mi |
48:11 |
13:10 |
|
| 7/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:05 |
7:57 |
|
| 6/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Easy |
3.1 mi |
41:15 |
13:27 |
|
| 6/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:30 |
7:53 |
|
| 6/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:57 |
7:58 |
|
| 6/27/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:06 |
7:56 |
|
| 6/26/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:27 |
7:53 |
|
| 6/25/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:37 |
7:55 |
|
| 6/24/2022 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
2.2 mi |
28:57 |
13:10 |
|
| 6/24/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:14 |
7:57 |
|
| 6/23/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:09 |
7:50 |
|
| 6/22/2022 |
Run |
WI - Shorewood |
Training |
5.1 mi |
41:04 |
8:04 |
|
| 6/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:18 |
8:10 |
|
| 6/20/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.1 mi |
52:40 |
12:46 |
|
| 6/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Easy |
2.1 mi |
27:52 |
13:13 |
|
| 6/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:39 |
7:54 |
|
| 6/18/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:14 |
7:58 |
|
| 6/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:58 |
7:56 |
|
| 6/16/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:09 |
7:59 |
|
| 6/15/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:27 |
7:51 |
|
| 6/14/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:44 |
7:54 |
|
| 6/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:01 |
7:59 |
|
| 6/12/2022 |
Run |
WI - Ketlle Moraine |
Training |
4.0 mi |
31:59 |
7:59 |
|
| 6/11/2022 |
Run |
WI - Ketlle Moraine |
Training |
4.0 mi |
32:56 |
8:10 |
|
| 6/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:53 |
7:57 |
|
| 6/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:34 |
7:54 |
|
| 6/8/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:22 |
7:56 |
|
| 6/7/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:59 |
7:59 |
|
| 6/6/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:00 |
7:45 |
|
| 6/5/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:52 |
7:44 |
|
| 6/4/2022 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
5.1 mi |
41:39 |
8:10 |
|
| 6/3/2022 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
5.6 mi |
57:48 |
10:19 |
|
| 6/2/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:15 |
7:54 |
|
| 6/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:15 |
7:49 |
|
| 5/31/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
38:04 |
8:14 |
|
| 5/30/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.4 mi |
54:52 |
12:22 |
|
| 5/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:40 |
7:42 |
|
| 5/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
50:23 |
8:19 |
|
| 5/27/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
4.9 mi |
39:11 |
8:00 |
|
| 5/26/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:32 |
7:53 |
|
| 5/25/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:31 |
7:49 |
|
| 5/24/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
38:02 |
8:06 |
|
| 5/23/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:27 |
7:53 |
|
| 5/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:30 |
7:40 |
|
| 5/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:45 |
7:45 |
|
| 5/20/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:39 |
7:54 |
|
| 5/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:56 |
7:59 |
|
| 5/18/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:06 |
7:58 |
|
| 5/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:56 |
7:56 |
|
| 5/16/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:25 |
8:04 |
|
| 5/15/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:28 |
7:56 |
|
| 5/14/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:15 |
7:51 |
|
| 5/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:14 |
7:49 |
|
| 5/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:46 |
7:47 |
|
| 5/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:19 |
8:00 |
|
| 5/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
44:24 |
8:05 |
|