Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2016 Run
WI - Madison - Olin Park
Training 6.0 mi 47:30 7:52
6/4/2016 Run
WI - Madison - Midtown Apt
Training 2.5 mi 19:24 7:46
6/4/2016 Run
WI - Madison - Midtown Apt
Training 2.6 mi 21:10 8:01
6/3/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:44 8:03
6/2/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:40 8:02
6/1/2016 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 25:24 8:03
5/31/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 33:49 8:14
5/30/2016 Run
WI - Cudahy - Sheridan Park
Training 5.2 mi 52:00 10:04
5/29/2016 Run
IL - Chicago
Training 7.9 mi 1:01:11 7:45
5/28/2016 Run
IL - Chicago
Training 6.5 mi 50:23 7:48
5/27/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.0 mi 24:07 7:58
5/26/2016 Run
WI - Madison - Midtown Apt
Training 2.0 mi 15:42 7:49
5/25/2016 Run
WI - Verona - Military Ridge Trail
Training 3.5 mi 28:15 8:02
5/24/2016 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:27 7:59
5/23/2016 Run
WI - Verona - Military Ridge Trail
Training 2.0 mi 15:26 7:41
5/22/2016 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 33:03 8:16
5/21/2016 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 42:18 10:29
5/20/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 24:46 8:12
5/19/2016 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 20:32 8:13
5/17/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 24:17 8:05
5/16/2016 Run
WI - Verona - Military Ridge Trail
Training 2.8 mi 22:55 8:19
5/15/2016 Run
WI - Verona - Military Ridge Trail
Training 2.3 mi 19:19 8:24
5/14/2016 Run
WI - Verona - Military Ridge Trail
Training 2.1 mi 18:08 8:31
5/12/2016 Run
WI - Madison - Midtown Apt
Training 0.8 mi 6:40 8:15
5/11/2016 Run
WI - Madison - Midtown Apt
Training 0.8 mi 5:57 7:57
5/9/2016 Run
WI - Madison - Midtown Apt
Training 0.6 mi 4:31 8:04
5/8/2016 Run
WI - Madison - Midtown Apt
Training 0.4 mi 2:51 7:43
4/21/2016 Run
Denmark - Copenhagen
Training 3.2 mi 24:22 7:45
4/18/2016 Run
Denmark - Copenhagen
Training 4.1 mi 30:09 7:25
4/17/2016 Run
Denmark - Copenhagen
Training 4.3 mi 32:30 7:38
4/14/2016 Run
Denmark - Copenhagen
Training 2.6 mi 18:37 7:18
4/12/2016 Run
Denmark - Copenhagen
Training 4.1 mi 30:18 7:25
4/11/2016 Run
Denmark - Copenhagen
Training 3.1 mi 23:34 7:43
4/10/2016 Run
Denmark - Copenhagen
Training 6.1 mi 46:25 7:39
4/9/2016 Run
Denmark - Copenhagen
Training 6.0 mi 45:46 7:37
4/8/2016 Run
Denmark - Copenhagen
Training 3.1 mi 23:38 7:38
4/6/2016 Run
Denmark - Copenhagen
Training 4.3 mi 32:34 7:37
4/5/2016 Run
Denmark - Copenhagen
Training 3.1 mi 24:08 7:45
4/4/2016 Run
Denmark - Copenhagen
Training 4.1 mi 31:12 7:36
4/3/2016 Run
Denmark - Copenhagen
Training 6.2 mi 48:33 7:47
4/2/2016 Run
Denmark - Copenhagen
Training 5.5 mi 43:22 7:51
4/1/2016 Run
Denmark - Copenhagen
Training 4.2 mi 32:25 7:45
3/31/2016 Run
Denmark - Copenhagen
Training 4.0 mi 31:53 7:54
3/30/2016 Run
Denmark - Copenhagen
Training 3.3 mi 25:25 7:45
3/27/2016 Run
WI - Riley - Military Ridge Trail
Training 5.1 mi 39:48 7:50
3/26/2016 Run
WI - Verona - Badger State Trail
Training 4.2 mi 41:41 9:53
3/25/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:36 7:49
3/23/2016 Run
WI - Madison - Midtown Apt
Training 2.0 mi 15:32 7:42
3/22/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:33 7:47
3/21/2016 Run
WI - Madison - Midtown Apt
Training 4.0 mi 30:48 7:40
3/20/2016 Run
WI - Riley - Military Ridge Trail
Training 6.0 mi 47:18 7:51
3/19/2016 Run
WI - Verona - Military Ridge Trail
Training 5.2 mi 40:23 7:51
3/18/2016 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:10 7:47
3/17/2016 Run
TX - Houston
Training 3.6 mi 28:44 7:57
3/16/2016 Run
TX - Houston
Training 2.4 mi 17:51 7:34
3/15/2016 Run
WI - Verona - Military Ridge Trail
Training 2.3 mi 17:20 7:43
3/14/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:38 7:43
3/13/2016 Run
WI - South Shore Park
Training 5.1 mi 40:31 7:55
3/12/2016 Run
WI - South Shore Park
Training 3.2 mi 31:54 10:02
3/11/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 3.1 mi 24:33 7:51
3/10/2016 Run
WI - Madison - Midtown Apt
Training 3.1 mi 24:20 7:51
3/9/2016 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:21 7:53
3/8/2016 Run
WI - Madison - Midtown Apt
Training 2.1 mi 16:27 7:50
3/7/2016 Run
WI - Madison - Midtown Apt
Training 4.0 mi 30:50 7:43
3/6/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 4.5 mi 34:58 7:45
3/5/2016 Run
WI - Madison - Odana Golf Course
Training 4.0 mi 31:50 7:56
3/3/2016 Run
WI - Madison - Midtown Apt
Training 2.1 mi 16:23 7:46
3/1/2016 Run
WI - Madison - Midtown Apt
Training 2.0 mi 15:30 7:39
2/28/2016 Run
WI - Madison - Willy St Apt
Training 6.0 mi 46:48 7:45
2/27/2016 Run
WI - Verona - Military Ridge Trail
Training 6.1 mi 48:25 7:59
2/26/2016 Run
WI - Madison - Midtown Apt
Training 1.3 mi 9:33 7:32
2/23/2016 Run
WI - Madison - Midtown Apt
Training 2.5 mi 19:16 7:39
2/22/2016 Run
WI - Madison - Midtown Apt
Training 3.1 mi 23:55 7:49
2/21/2016 Run
WI - Madison - Arb
Training 5.5 mi 43:32 7:55
2/20/2016 Run
WI - Madison - Olin Park
Training 5.1 mi 39:02 7:43
2/19/2016 Run
WI - Madison - Midtown Apt
Training 3.0 mi 24:26 8:04
2/18/2016 Run
WI - Madison - Midtown Apt
Training 2.2 mi 17:35 8:07
2/16/2016 Run
WI - Madison - Midtown Apt
Training 2.2 mi 17:16 7:49
2/15/2016 Run
WI - Madison - Midtown Apt
Training 2.2 mi 17:26 8:02
2/14/2016 Run
WI - Madison - Midtown Apt
Training 2.1 mi 17:01 8:14
2/13/2016 Run
WI - Madison - Midtown Apt
Training 2.4 mi 18:34 7:48
2/11/2016 Run
WI - Madison - Midtown Apt
Training 1.7 mi 13:18 7:45
2/8/2016 Run
WI - Madison - Midtown Apt
Training 1.3 mi 9:57 7:36
2/7/2016 Run
WI - South Shore Park
Training 4.4 mi 42:43 9:43
2/6/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:03 8:04
2/5/2016 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 24:00 8:10
1/27/2016 Run
WI - Madison - Midtown Apt
Training 2.0 mi 16:19 8:00
1/25/2016 Run
WI - Madison - Midtown Apt
Training 1.5 mi 12:09 7:57
1/24/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:56 7:46
1/23/2016 Run
WI - Madison - UW Lake Mendota
Training 3.5 mi 27:24 7:47
1/21/2016 Run
WI - Madison - Midtown Apt
Training 1.7 mi 13:01 7:35
1/16/2016 Run
WI - Madison - Sauk Creek Apt
Training 4.5 mi 35:28 7:51
1/15/2016 Run
WI - Madison - Midtown Apt
Training 1.5 mi 11:50 7:57
1/14/2016 Run
WI - Madison - Midtown Apt
Training 1.7 mi 13:27 7:47
1/10/2016 Run
WI - Madison - Midtown Apt
Training 2.3 mi 17:10 7:25
1/9/2016 Run
WI - Madison - Odana Golf Course
Training 7.0 mi 54:01 7:43
1/8/2016 Run
WI - Madison - Midtown Apt
Training 2.0 mi 16:07 8:01
1/6/2016 Run
WI - Madison - Midtown Apt
Training 2.1 mi 15:57 7:47
1/5/2016 Run
WI - Madison - Midtown Apt
Training 2.0 mi 15:24 7:38
1/3/2016 Run
WI - Madison - Sauk Creek Apt
Training 5.1 mi 38:35 7:39