Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2017 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:23 7:45
3/19/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.8 mi 13:24 7:20
3/18/2017 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 26:17 7:37
3/16/2017 Run
WI - Milwaukee - Lakefront
Training 2.1 mi 15:42 7:33
3/12/2017 Run
WI - Saint Francis - Lake Apartments
Training 3.1 mi 31:29 10:16
3/11/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:20 7:46
3/9/2017 Run
WI - Milwaukee - Lakefront
Training 2.2 mi 17:04 7:40
3/5/2017 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:09 7:32
3/4/2017 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:17 7:43
3/3/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:49 7:44
3/1/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:28 7:36
2/28/2017 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 23:56 7:38
2/26/2017 Run
IL - Chicago
Training 6.1 mi 50:12 8:18
2/25/2017 Run
IL - Chicago
Training 7.2 mi 57:59 8:04
2/22/2017 Run
WI - Milwaukee - Lakefront
Training 2.0 mi 15:13 7:30
2/21/2017 Run
Puerto Rico
Training 5.6 mi 45:01 8:05
2/20/2017 Run
Puerto Rico
Training 4.3 mi 34:25 8:06
2/19/2017 Run
Puerto Rico
Training 4.8 mi 37:29 7:54
2/18/2017 Run
Puerto Rico
Training 4.0 mi 30:55 7:43
2/17/2017 Run
Puerto Rico
Training 4.3 mi 32:13 7:33
2/16/2017 Run
WI - Milwaukee - Lakefront
Training 2.1 mi 15:46 7:40
2/13/2017 Run
WI - Milwaukee - Lakefront
Training 1.7 mi 13:43 7:54
2/12/2017 Run
WI - South Shore Park
Training 5.2 mi 40:00 7:46
2/11/2017 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 42:54 7:26
2/10/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:21 7:44
2/8/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 29:38 7:15
2/7/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.0 mi 23:42 7:48
2/6/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:03 7:52
2/5/2017 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:02 7:30
2/4/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 37:51 7:34
2/3/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:22 7:42
2/1/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 24:10 7:44
1/31/2017 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:44 7:40
1/24/2017 Run
WI - Milwaukee - Milwaukee River
Training 3.1 mi 23:54 7:37
1/23/2017 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:54 7:46
1/22/2017 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 22:31 7:29
1/21/2017 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:10 7:42
1/20/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:58 7:49
1/19/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:19 8:01
1/18/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 23:45 7:45
1/17/2017 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:20 7:51
1/15/2017 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 46:46 7:35
1/14/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 37:56 7:33
1/9/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 29:58 7:28
1/8/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:15 7:42
1/7/2017 Run
WI - Milwaukee - Petit Center
Training 5.6 mi 39:11 7:01
1/3/2017 Run
WI - Milwaukee - Milwaukee River
Training 4.0 mi 31:04 7:45
1/2/2017 Run
WI - South Shore Park
Training 4.5 mi 44:23 9:47
1/1/2017 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:04 7:32
12/31/2016 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:29 7:28
12/30/2016 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:24 7:38
12/29/2016 Run
WI - Milwaukee - Petit Center
Training 5.6 mi 39:56 7:09
12/28/2016 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:57 7:40
12/27/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 4.2 mi 31:46 7:40
12/26/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:21 7:44
12/25/2016 Run
WI - Cudahy - Sheridan Park
Training 4.5 mi 46:06 10:15
12/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:25 7:52
12/23/2016 Run
WI - South Shore Park
Training 5.3 mi 41:36 7:52
12/21/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:42 7:29
12/20/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:45 7:35
12/16/2016 Run
WI - Milwaukee - Petit Center
Training 4.5 mi 32:44 7:20
12/14/2016 Run
WI - Milwaukee - Petit Center
Training 5.0 mi 35:55 7:09
12/12/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:25 7:36
12/10/2016 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 40:57 7:26
12/9/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:44 7:39
12/8/2016 Run
WI - Milwaukee - Lakefront
Training 2.8 mi 21:28 7:41
12/6/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:27 7:40
12/5/2016 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:10 7:31
12/4/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:47 7:35
12/3/2016 Run
WI - South Shore Park
Training 6.1 mi 46:47 7:38
12/2/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:01 7:40
12/1/2016 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 23:14 7:44
11/30/2016 Run
WI - Milwaukee - Milwaukee River
Training 2.9 mi 21:27 7:24
11/29/2016 Run
WI - Milwaukee - Milwaukee River
Training 4.2 mi 31:40 7:30
11/27/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 22:40 7:11
11/26/2016 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 24:47 7:59
11/25/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:55 7:38
11/24/2016 Run
WI - South Shore Park
Training 4.3 mi 41:00 9:34
11/23/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:31 7:45
11/22/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 23:50 7:46
11/21/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:16 7:44
11/20/2016 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:08 7:44
11/19/2016 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 45:10 7:52
11/17/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 24:25 8:01
11/16/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:22 8:02
11/15/2016 Run
WI - Milwaukee - Milwaukee River
Training 2.4 mi 18:21 7:49
11/14/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:23 7:52
11/13/2016 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:46 7:57
11/12/2016 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 30:35 10:10
11/11/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:47 7:54
11/8/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 0.6 mi 4:35 7:24
11/8/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.4 mi 10:45 7:32
11/6/2016 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:38 7:35
11/5/2016 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:40 7:34
11/4/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:51 7:48
11/2/2016 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 24:26 7:51
11/1/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:22 8:05