Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2013 Run
WI - Milwaukee - Lakefront
Easy 0.3 mi 2:38 8:48
10/26/2013 Run
WI - Milwaukee - Lakefront
Easy 0.6 mi 5:03 9:01
10/25/2013 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 1.8 mi 14:39 8:09
10/22/2013 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 23:57 7:41
10/21/2013 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 23:38 7:36
10/20/2013 Run
WI - Madison - UW Lake Mendota
Training 6.1 mi 47:51 7:51
10/19/2013 Run
WI - Belleville - Badger State Trail
Training 8.1 mi 1:02:52 7:48
10/18/2013 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:49 7:53
10/17/2013 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:03 7:43
10/14/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 30:56 7:43
10/13/2013 Run
WI - Madison - Olin Park
Training 6.2 mi 48:08 7:49
10/12/2013 Run
WI - Bluemound - Military Ridge Trail
Training 10.0 mi 1:17:11 7:42
10/10/2013 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:28 7:48
10/8/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:00 7:52
10/6/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 47:01 7:50
10/5/2013 Run
WI - Riley - Military Ridge Trail
Training 9.0 mi 1:11:27 7:56
10/4/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:59 7:58
10/3/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:49 7:52
10/1/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:28 7:50
9/30/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:12 7:59
9/29/2013 Run
WI - Kansasville - Wolf Lake
Easy 0.5 mi 5:05 9:59
9/29/2013 Run
WI - Kansasville - Wolf Lake
Easy 0.9 mi 8:43 9:23
9/27/2013 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.0 mi 32:21 8:03
9/26/2013 Run
WI - Verona - Military Ridge Trail
Training 2.1 mi 15:57 7:36
9/24/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:01 7:57
9/22/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 47:44 7:55
9/21/2013 Run
WI - Riley - Military Ridge Trail
Training 8.0 mi 1:03:15 7:54
9/20/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:42 7:48
9/19/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:33 7:51
9/17/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:24 7:56
9/16/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 32:01 7:57
9/15/2013 Run
WI - Cudahy - Sheridan Park
Training 6.0 mi 47:46 7:57
9/14/2013 Run
WI - South Shore Park
Training 6.0 mi 47:49 7:55
9/13/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:59 7:56
9/12/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 33:13 8:15
9/8/2013 Run
WI - Madison - Arb
Training 7.0 mi 56:55 8:08
9/7/2013 Run
WI - Monticello Trails
Training 10.0 mi 1:20:01 8:01
9/6/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:37 7:51
9/5/2013 Run
WI - Madison - Elver Park
Easy 1.0 mi 8:24 8:20
9/5/2013 Run
WI - Madison - Elver Park
Hill 2.0 mi 16:38 8:12
9/5/2013 Run
WI - Madison - Elver Park
Easy 1.0 mi 8:33 8:24
9/4/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:52 7:54
9/2/2013 Run
WI - Verona - Badger State Trail
Training 6.0 mi 48:21 8:03
9/1/2013 Run
WI - Bluemound - Military Ridge Trail
Training 11.0 mi 1:24:28 7:41
8/31/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 7.5 mi 58:53 7:50
8/30/2013 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:36 7:53
8/29/2013 Run
WI - Verona - Military Ridge Trail
Training 5.0 mi 39:11 7:50
8/28/2013 Run
WI - Verona - High School
Easy 1.0 mi 8:44 8:39
8/28/2013 Run
WI - Verona - High School
Interval 3.0 mi 23:07 7:38
8/28/2013 Run
WI - Verona - High School
Easy 1.0 mi 8:30 8:25
8/27/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:25 7:49
8/26/2013 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 35:30 7:51
8/25/2013 Run
WI - Lake Kengonsa State Park
Training 7.0 mi 56:03 8:00
8/24/2013 Run
WI - Mt Horeb - Military Ridge Trail
Training 10.0 mi 1:18:51 7:53
8/23/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:47 7:52
8/22/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:13 7:47
8/21/2013 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:28 8:19
8/21/2013 Run
WI - Verona - Military Ridge Trail
Tempo 2.0 mi 14:07 7:04
8/21/2013 Run
WI - Verona - Military Ridge Trail
Easy 2.1 mi 16:45 8:11
8/20/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:23 8:04
8/19/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:38 7:52
8/18/2013 Run
WI - South Shore Park
Training 7.0 mi 55:38 7:57
8/17/2013 Run
WI - Cudahy - Sheridan Park
Training 8.0 mi 1:06:03 8:15
8/16/2013 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 5.0 mi 39:07 7:48
8/15/2013 Run
WI - Verona - High School
Easy 1.0 mi 8:38 8:34
8/15/2013 Run
WI - Verona - High School
Interval 2.5 mi 18:50 7:27
8/15/2013 Run
WI - Verona - High School
Easy 1.0 mi 8:13 8:08
8/14/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:28 7:47
8/13/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 19:53 7:52
8/12/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:36 7:50
8/11/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 7.0 mi 55:37 7:56
8/10/2013 Run
WI - Minocqa - Bearskin Trail
Training 8.0 mi 1:02:02 7:43
8/9/2013 Run
WI - Boulder Junction - Bike Trail
Training 6.0 mi 46:30 7:44
8/8/2013 Run
WI - Presque Isle - Johnny's cabin
Training 4.0 mi 31:40 7:54
8/7/2013 Run
WI - Boulder Junction - Bike Trail
Training 7.1 mi 55:07 7:47
8/6/2013 Run
WI - Presque Isle - Johnny's cabin
Training 4.0 mi 32:04 7:58
8/5/2013 Run
WI - Boulder Junction - Bike Trail
Training 6.0 mi 47:01 7:49
8/4/2013 Run
WI - Boulder Junction - Bike Trail
Training 6.6 mi 51:27 7:48
8/3/2013 Run
WI - Boulder Junction - Bike Trail
Training 6.5 mi 49:55 7:41
8/2/2013 Run
WI - Riley - Military Ridge Trail
Training 5.2 mi 40:23 7:50
7/31/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:39 7:54
7/30/2013 Run
WI - Verona - Military Ridge Trail
Training 3.6 mi 27:36 7:46
7/29/2013 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:22 7:47
7/28/2013 Run
WI - Verona - Military Ridge Trail
Training 8.1 mi 1:02:48 7:46
7/27/2013 Run
WI - Barneveld - Military Ridge Trail
Training 10.0 mi 1:18:28 7:50
7/26/2013 Run
WI - Riley - Military Ridge Trail
Training 6.1 mi 48:06 7:51
7/24/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:17 7:56
7/23/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.7 mi 21:18 7:54
7/22/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:36 7:55
7/21/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 9.0 mi 1:11:32 7:57
7/20/2013 Run
WI - Verona - Badger State Trail
Training 7.0 mi 56:08 8:01
7/19/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 33:01 8:00
7/18/2013 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:50 7:58
7/17/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:41 7:55
7/16/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 26:12 7:53
7/15/2013 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:11 7:54
7/14/2013 Run
WI - Madison - Odana Golf Course
Training 8.0 mi 1:02:59 7:52
7/13/2013 Run
WI - Riley - Military Ridge Trail
Training 8.1 mi 1:04:38 7:59
7/12/2013 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:12 7:59
7/10/2013 Run
WI - Verona - Military Ridge Trail
Training 3.5 mi 28:12 8:01