| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.8 mi |
26:09 |
9:23 |
 |
| 7/8/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:16 |
7:48 |
|
| 7/7/2013 |
Run |
WI - Lake Kengonsa State Park |
Training |
6.0 mi |
47:05 |
7:51 |
|
| 7/6/2013 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
10.0 mi |
1:16:42 |
7:40 |
|
| 7/5/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:56 |
7:42 |
|
| 7/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:46 |
7:47 |
|
| 7/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
39:29 |
7:52 |
|
| 7/2/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:22 |
7:50 |
|
| 6/30/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
9.0 mi |
1:10:39 |
7:50 |
|
| 6/29/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:42 |
7:56 |
|
| 6/28/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
27:01 |
7:42 |
|
| 6/27/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.6 mi |
28:06 |
7:49 |
|
| 6/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.1 mi |
39:19 |
7:47 |
|
| 6/25/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.8 mi |
29:10 |
7:45 |
|
| 6/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:04 |
7:52 |
|
| 6/23/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
7.0 mi |
54:47 |
7:50 |
|
| 6/22/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:10 |
7:58 |
|
| 6/21/2013 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
5.0 mi |
39:12 |
7:49 |
|
| 6/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:29 |
7:49 |
|
| 6/18/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:53 |
7:46 |
|
| 6/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
38:49 |
7:44 |
|
| 6/16/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
53:57 |
7:43 |
|
| 6/15/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
47:48 |
7:58 |
|
| 6/14/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 6/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:49 |
|
| 6/11/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:58 |
7:44 |
|