| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:58 |
7:44 |
 |
| 6/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:49 |
|
| 6/14/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 6/15/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
47:48 |
7:58 |
|
| 6/16/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
53:57 |
7:43 |
|
| 6/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
38:49 |
7:44 |
|
| 6/18/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:53 |
7:46 |
|
| 6/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:29 |
7:49 |
|
| 6/21/2013 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
5.0 mi |
39:12 |
7:49 |
|
| 6/22/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:10 |
7:58 |
|
| 6/23/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
7.0 mi |
54:47 |
7:50 |
|
| 6/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:04 |
7:52 |
|
| 6/25/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.8 mi |
29:10 |
7:45 |
|
| 6/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.1 mi |
39:19 |
7:47 |
|
| 6/27/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.6 mi |
28:06 |
7:49 |
|
| 6/28/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
27:01 |
7:42 |
|
| 6/29/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:42 |
7:56 |
|
| 6/30/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
9.0 mi |
1:10:39 |
7:50 |
|
| 7/2/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:22 |
7:50 |
|
| 7/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
39:29 |
7:52 |
|
| 7/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:46 |
7:47 |
|
| 7/5/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:56 |
7:42 |
|
| 7/6/2013 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
10.0 mi |
1:16:42 |
7:40 |
|
| 7/7/2013 |
Run |
WI - Lake Kengonsa State Park |
Training |
6.0 mi |
47:05 |
7:51 |
|
| 7/8/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:16 |
7:48 |
|
| 7/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.8 mi |
26:09 |
9:23 |
|
| 7/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:12 |
8:01 |
|
| 7/12/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:12 |
7:59 |
|
| 7/13/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:04:38 |
7:59 |
|
| 7/14/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
8.0 mi |
1:02:59 |
7:52 |
|
| 7/15/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:11 |
7:54 |
|
| 7/16/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
26:12 |
7:53 |
|
| 7/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:41 |
7:55 |
|
| 7/18/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:50 |
7:58 |
|
| 7/19/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
33:01 |
8:00 |
|
| 7/20/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
56:08 |
8:01 |
|
| 7/21/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
9.0 mi |
1:11:32 |
7:57 |
|
| 7/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:36 |
7:55 |
|
| 7/23/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.7 mi |
21:18 |
7:54 |
|
| 7/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:56 |
|
| 7/26/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.1 mi |
48:06 |
7:51 |
|
| 7/27/2013 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
10.0 mi |
1:18:28 |
7:50 |
|
| 7/28/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:02:48 |
7:46 |
|
| 7/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:22 |
7:47 |
|
| 7/30/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
27:36 |
7:46 |
|
| 7/31/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:39 |
7:54 |
|
| 8/2/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.2 mi |
40:23 |
7:50 |
|
| 8/3/2013 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.5 mi |
49:55 |
7:41 |
|
| 8/4/2013 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.6 mi |
51:27 |
7:48 |
|
| 8/5/2013 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.0 mi |
47:01 |
7:49 |
|
| 8/6/2013 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.0 mi |
32:04 |
7:58 |
|
| 8/7/2013 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
55:07 |
7:47 |
|
| 8/8/2013 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.0 mi |
31:40 |
7:54 |
|
| 8/9/2013 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.0 mi |
46:30 |
7:44 |
|
| 8/10/2013 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
8.0 mi |
1:02:02 |
7:43 |
|
| 8/11/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
7.0 mi |
55:37 |
7:56 |
|
| 8/12/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:36 |
7:50 |
|
| 8/13/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.5 mi |
19:53 |
7:52 |
|
| 8/14/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:28 |
7:47 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:13 |
8:08 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Interval |
2.5 mi |
18:50 |
7:27 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:38 |
8:34 |
|
| 8/16/2013 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
5.0 mi |
39:07 |
7:48 |
|
| 8/17/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
8.0 mi |
1:06:03 |
8:15 |
|
| 8/18/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
7.0 mi |
55:38 |
7:57 |
|
| 8/19/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:52 |
|
| 8/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:23 |
8:04 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 8/22/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:13 |
7:47 |
|
| 8/23/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:47 |
7:52 |
|
| 8/24/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
10.0 mi |
1:18:51 |
7:53 |
|
| 8/25/2013 |
Run |
WI - Lake Kengonsa State Park |
Training |
7.0 mi |
56:03 |
8:00 |
|
| 8/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:51 |
|
| 8/27/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:25 |
7:49 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Interval |
3.0 mi |
23:07 |
7:38 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 8/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:11 |
7:50 |
|
| 8/30/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:36 |
7:53 |
|
| 8/31/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
7.5 mi |
58:53 |
7:50 |
|
| 9/1/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
11.0 mi |
1:24:28 |
7:41 |
|
| 9/2/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
48:21 |
8:03 |
|
| 9/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:52 |
7:54 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:33 |
8:24 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Hill |
2.0 mi |
16:38 |
8:12 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 9/6/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:37 |
7:51 |
|
| 9/7/2013 |
Run |
WI - Monticello Trails |
Training |
10.0 mi |
1:20:01 |
8:01 |
|
| 9/8/2013 |
Run |
WI - Madison - Arb |
Training |
7.0 mi |
56:55 |
8:08 |
|
| 9/12/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
33:13 |
8:15 |
|
| 9/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:56 |
|
| 9/14/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
6.0 mi |
47:49 |
7:55 |
|
| 9/15/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
6.0 mi |
47:46 |
7:57 |
|
| 9/16/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 9/17/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:24 |
7:56 |
|
| 9/19/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:33 |
7:51 |
|
| 9/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:42 |
7:48 |
|
| 9/21/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.0 mi |
1:03:15 |
7:54 |
|