Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2018 Run
WI - Milwaukee - Lakefront
Training 8.6 mi 1:06:32 7:47
6/9/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:33 8:28
6/9/2018 Run
WI - Saint Francis - High School
Interval 3.5 mi 26:21 7:30
6/9/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:25 8:15
6/8/2018 Run
WI - Milwaukee - Lakefront
Training 7.2 mi 54:04 7:34
6/7/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 38:57 7:30
6/6/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:47 7:30
6/5/2018 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:36 7:40
6/4/2018 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 43:43 7:30
6/3/2018 Run
WI - Milwaukee - Hank Aaron Trail
Training 7.3 mi 57:33 7:55
6/2/2018 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:38 7:53
6/1/2018 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 49:04 7:48
5/29/2018 Run
WI - Milwaukee - Lakefront
Tempo 3.5 mi 24:11 7:01
5/28/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 42:13 7:57
5/27/2018 Run
WI - Saint Francis - High School
Easy 0.8 mi 6:23 8:32
5/27/2018 Run
WI - Saint Francis - High School
Interval 2.8 mi 20:39 7:20
5/27/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:32 8:27
5/26/2018 Run
WI - Milwaukee - Lakefront
Training 10.0 mi 1:16:37 7:38
5/25/2018 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:28 7:40
5/24/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:44 7:36
5/22/2018 Run
WI - Milwaukee - Lakefront
Tempo 4.7 mi 34:30 7:22
5/21/2018 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:14 7:47
5/20/2018 Run
IL - Chicago
Training 10.4 mi 1:25:34 8:14
5/19/2018 Run
IL - Chicago
Training 11.6 mi 1:37:11 8:24
5/18/2018 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 28:21 7:45
5/16/2018 Run
WI - Milwaukee - Lakefront
Tempo 4.9 mi 36:21 7:24
5/15/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:14 7:45
5/14/2018 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:07 7:57
5/13/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:35 8:26
5/13/2018 Run
WI - Saint Francis - High School
Interval 2.3 mi 16:54 7:18
5/13/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:17 8:13
5/12/2018 Run
WI - Milwaukee - Lakefront
Training 8.7 mi 1:07:04 7:45
5/11/2018 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:01 7:41
5/10/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:10 7:34
5/9/2018 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:18 7:40
5/8/2018 Run
WI - Milwaukee - Lakefront
Tempo 4.1 mi 30:13 7:27
5/7/2018 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:13 7:33
5/6/2018 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:29 7:39
5/5/2018 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 6.3 mi 46:32 7:23
5/4/2018 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 46:49 7:31
5/3/2018 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:26 7:47
5/2/2018 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 41:54 7:34
5/1/2018 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:11 7:35
4/29/2018 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 21:56 7:25
4/28/2018 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 47:44 7:34
4/27/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:37 7:40
4/26/2018 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 37:23 7:27
4/25/2018 Run
WI - Milwaukee - KK River Trail
Training 3.3 mi 24:34 7:30
4/24/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 32:39 7:29
4/23/2018 Run
WI - DePere
Training 6.2 mi 47:29 7:39
4/22/2018 Run
WI - Milwaukee - Lakefront
Training 7.8 mi 59:39 7:38
4/21/2018 Run
WI - Milwaukee - KK River Trail
Training 4.0 mi 30:41 7:39
4/20/2018 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 47:33 7:36
4/19/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 38:56 7:31
4/17/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:16 7:29
4/16/2018 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:45 7:40
4/15/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 42:19 8:06
4/14/2018 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:42 7:37
4/13/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:42 7:39
4/12/2018 Run
WI - Milwaukee - KK River Trail
Training 3.4 mi 26:16 7:49
4/11/2018 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 40:07 7:29
4/10/2018 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 37:32 7:27
4/9/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 33:56 7:29
4/8/2018 Run
WI - Milwaukee - KK River Trail
Training 3.3 mi 25:57 7:51
4/7/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:22 7:38
4/6/2018 Run
WI - Milwaukee - Lakefront
Training 6.7 mi 55:39 8:22
4/5/2018 Run
WI - Milwaukee - KK River Trail
Training 3.3 mi 24:36 7:32
4/3/2018 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 34:22 7:34
4/2/2018 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 35:12 7:22
4/1/2018 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 49:19 7:34
3/30/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 33:48 7:30
3/28/2018 Run
WI - Milwaukee - KK River Trail
Training 4.2 mi 32:42 7:45
3/27/2018 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 36:02 7:35
3/26/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:03 7:34
3/25/2018 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:36 7:40
3/24/2018 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 22:09 7:30
3/23/2018 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 36:45 7:33
3/22/2018 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:21 7:32
3/21/2018 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:52 7:32
3/19/2018 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 28:58 7:41
3/18/2018 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:25 7:47
3/17/2018 Run
WI - Milwaukee - KK River Trail
Training 3.4 mi 26:28 7:43
3/16/2018 Run
WI - Milwaukee - Lakefront
Training 2.8 mi 20:44 7:30
3/15/2018 Run
WI - Milwaukee - KK River Trail
Training 3.2 mi 25:13 7:59
3/14/2018 Run
WI - Milwaukee - KK River Trail
Training 2.0 mi 15:42 7:49
3/8/2018 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 36:49 7:41
3/7/2018 Run
WI - Milwaukee - Hank Aaron Trail
Training 4.4 mi 33:23 7:38
3/6/2018 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:14 7:45
3/5/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:10 7:47
3/4/2018 Run
WI - Milwaukee - Lakefront
Training 7.6 mi 57:13 7:31
3/3/2018 Run
WI - South Shore Park
Training 4.5 mi 44:18 9:49
3/2/2018 Run
WI - Milwaukee - Lakefront
Training 5.7 mi 42:35 7:30
3/1/2018 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:06 7:34
2/25/2018 Run
WI - Milwaukee - Lakefront
Tempo 3.8 mi 28:09 7:24
2/24/2018 Run
WI - Milwaukee - Lakefront
Training 7.5 mi 56:42 7:32
2/23/2018 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:10 7:34
2/22/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:55 7:46
2/20/2018 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:30 7:33
2/19/2018 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 46:36 7:32
2/18/2018 Run
WI - Cudahy - Sheridan Park
Training 5.8 mi 43:57 7:32