| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:06:32 |
7:47 |
 |
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.5 mi |
26:21 |
7:30 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:15 |
|
| 6/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
54:04 |
7:34 |
|
| 6/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
38:57 |
7:30 |
|
| 6/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:47 |
7:30 |
|
| 6/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:36 |
7:40 |
|
| 6/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
43:43 |
7:30 |
|
| 6/3/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
7.3 mi |
57:33 |
7:55 |
|
| 6/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:38 |
7:53 |
|
| 6/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
49:04 |
7:48 |
|
| 5/29/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.5 mi |
24:11 |
7:01 |
|
| 5/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:13 |
7:57 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:23 |
8:32 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.8 mi |
20:39 |
7:20 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 5/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:37 |
7:38 |
|
| 5/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:28 |
7:40 |
|
| 5/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:44 |
7:36 |
|
| 5/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.7 mi |
34:30 |
7:22 |
|
| 5/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:14 |
7:47 |
|
| 5/20/2018 |
Run |
IL - Chicago |
Training |
10.4 mi |
1:25:34 |
8:14 |
|
| 5/19/2018 |
Run |
IL - Chicago |
Training |
11.6 mi |
1:37:11 |
8:24 |
|
| 5/18/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
28:21 |
7:45 |
|
| 5/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.9 mi |
36:21 |
7:24 |
|
| 5/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:14 |
7:45 |
|
| 5/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:07 |
7:57 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:26 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:54 |
7:18 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:17 |
8:13 |
|
| 5/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.7 mi |
1:07:04 |
7:45 |
|
| 5/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:01 |
7:41 |
|
| 5/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:10 |
7:34 |
|
| 5/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:18 |
7:40 |
|
| 5/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.1 mi |
30:13 |
7:27 |
|
| 5/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:13 |
7:33 |
|
| 5/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:29 |
7:39 |
|
| 5/5/2018 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
6.3 mi |
46:32 |
7:23 |
|
| 5/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
46:49 |
7:31 |
|
| 5/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:26 |
7:47 |
|
| 5/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
41:54 |
7:34 |
|
| 5/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:11 |
7:35 |
|
| 4/29/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
21:56 |
7:25 |
|
| 4/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
47:44 |
7:34 |
|
| 4/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:37 |
7:40 |
|
| 4/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:23 |
7:27 |
|
| 4/25/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
24:34 |
7:30 |
|
| 4/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
32:39 |
7:29 |
|
| 4/23/2018 |
Run |
WI - DePere |
Training |
6.2 mi |
47:29 |
7:39 |
|
| 4/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.8 mi |
59:39 |
7:38 |
|
| 4/21/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
30:41 |
7:39 |
|
| 4/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
47:33 |
7:36 |
|
| 4/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
38:56 |
7:31 |
|
| 4/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:16 |
7:29 |
|
| 4/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:45 |
7:40 |
|
| 4/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
42:19 |
8:06 |
|
| 4/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:42 |
7:37 |
|
| 4/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:42 |
7:39 |
|
| 4/12/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.4 mi |
26:16 |
7:49 |
|
| 4/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
40:07 |
7:29 |
|
| 4/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:32 |
7:27 |
|
| 4/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:56 |
7:29 |
|
| 4/8/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
25:57 |
7:51 |
|
| 4/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:22 |
7:38 |
|
| 4/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.7 mi |
55:39 |
8:22 |
|
| 4/5/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
24:36 |
7:32 |
|
| 4/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:22 |
7:34 |
|
| 4/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
35:12 |
7:22 |
|
| 4/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
49:19 |
7:34 |
|
| 3/30/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:48 |
7:30 |
|
| 3/28/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:42 |
7:45 |
|
| 3/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
36:02 |
7:35 |
|
| 3/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:03 |
7:34 |
|
| 3/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:36 |
7:40 |
|
| 3/24/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:09 |
7:30 |
|
| 3/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
36:45 |
7:33 |
|
| 3/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:21 |
7:32 |
|
| 3/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:52 |
7:32 |
|
| 3/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
28:58 |
7:41 |
|
| 3/18/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:25 |
7:47 |
|
| 3/17/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.4 mi |
26:28 |
7:43 |
|
| 3/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
20:44 |
7:30 |
|
| 3/15/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.2 mi |
25:13 |
7:59 |
|
| 3/14/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
2.0 mi |
15:42 |
7:49 |
|
| 3/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
36:49 |
7:41 |
|
| 3/7/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
4.4 mi |
33:23 |
7:38 |
|
| 3/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:14 |
7:45 |
|
| 3/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:10 |
7:47 |
|
| 3/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.6 mi |
57:13 |
7:31 |
|
| 3/3/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
44:18 |
9:49 |
|
| 3/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.7 mi |
42:35 |
7:30 |
|
| 3/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:06 |
7:34 |
|
| 2/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:09 |
7:24 |
|
| 2/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.5 mi |
56:42 |
7:32 |
|
| 2/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:10 |
7:34 |
|
| 2/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:55 |
7:46 |
|
| 2/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:30 |
7:33 |
|
| 2/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
46:36 |
7:32 |
|
| 2/18/2018 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.8 mi |
43:57 |
7:32 |
|