| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:30 |
8:39 |
 |
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Easy |
0.6 mi |
5:13 |
8:10 |
|
| 5/26/2015 |
Run |
WI - Madison - Catholic Track |
Easy |
0.8 mi |
6:27 |
8:16 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:24 |
8:31 |
|
| 6/3/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
1.5 mi |
10:29 |
6:52 |
|
| 1/20/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.0 mi |
15:58 |
7:52 |
|
| 1/28/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:16 |
7:49 |
|
| 2/24/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:27 |
7:57 |
|
| 3/11/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:44 |
7:56 |
|
| 2/6/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:55 |
8:04 |
|
| 2/7/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.4 mi |
18:24 |
7:48 |
|
| 5/13/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.6 mi |
18:26 |
7:06 |
|
| 1/10/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.4 mi |
18:29 |
7:39 |
|
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.7 mi |
19:44 |
7:21 |
|
| 2/9/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
19:53 |
7:45 |
|
| 3/26/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:07 |
7:50 |
|
| 1/14/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:08 |
7:45 |
|
| 1/15/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:17 |
7:54 |
|
| 3/2/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:17 |
7:56 |
|
| 3/3/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.5 mi |
20:22 |
8:03 |
|
| 1/29/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.8 mi |
22:14 |
8:02 |
|
| 4/10/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:14 |
7:42 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Interval |
3.1 mi |
23:22 |
7:40 |
|
| 3/19/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:27 |
7:43 |
|
| 3/24/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:44 |
7:49 |
|
| 3/27/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.2 mi |
24:06 |
7:38 |
|
| 1/19/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:26 |
7:50 |
|
| 4/26/2015 |
Run |
WI - Gov Nelson State Park |
Training |
3.1 mi |
24:37 |
7:54 |
|
| 5/26/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
3.2 mi |
24:38 |
7:48 |
|
| 5/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:40 |
7:50 |
|
| 4/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
24:50 |
7:38 |
|
| 6/2/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:01 |
7:57 |
|
| 5/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
25:06 |
7:56 |
|
| 4/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:13 |
7:42 |
|
| 3/25/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:13 |
7:45 |
|
| 3/10/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
25:30 |
8:02 |
|
| 6/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:40 |
7:50 |
|
| 3/9/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:40 |
7:52 |
|
| 4/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:01 |
7:58 |
|
| 3/13/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
26:03 |
7:59 |
|
| 5/1/2015 |
Run |
WI - Madison - Seminole Highway |
Training |
3.4 mi |
26:23 |
7:50 |
|
| 1/25/2015 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.5 mi |
26:50 |
7:38 |
|
| 3/16/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:56 |
7:54 |
|
| 5/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
27:21 |
7:39 |
|
| 6/16/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.5 mi |
27:23 |
7:48 |
|
| 4/3/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:06 |
7:44 |
|
| 5/17/2015 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.3 mi |
31:10 |
7:18 |
|
| 4/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:14 |
7:44 |
|
| 5/15/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:35 |
7:53 |
|
| 4/13/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
| 3/30/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:36 |
7:48 |
|
| 3/20/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:40 |
7:47 |
|
| 4/17/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:45 |
7:50 |
|
| 4/8/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:46 |
7:50 |
|
| 5/14/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:46 |
7:50 |
|
| 5/7/2015 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.1 mi |
31:47 |
7:49 |
|
| 6/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:49 |
|
| 5/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:48 |
7:49 |
|
| 5/22/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:55 |
7:52 |
|
| 5/29/2015 |
Run |
WI - Madison - Seminole Highway |
Training |
4.0 mi |
31:56 |
7:57 |
|
| 4/2/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:58 |
7:52 |
|
| 6/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:49 |
|
| 3/31/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:48 |
|
| 5/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:54 |
|
| 3/18/2015 |
Run |
WI - Madison - Arb |
Training |
4.1 mi |
32:05 |
7:56 |
|
| 2/21/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.0 mi |
32:08 |
8:00 |
|
| 5/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:09 |
7:58 |
|
| 4/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:23 |
7:52 |
|
| 2/28/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:24 |
7:59 |
|
| 4/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:28 |
7:53 |
|
| 1/11/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.3 mi |
32:44 |
7:40 |
|
| 5/24/2015 |
Run |
WI - Madison - Arb |
Tempo |
4.5 mi |
32:59 |
7:17 |
|
| 6/10/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
33:04 |
8:10 |
|
| 5/10/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
3.5 mi |
33:25 |
9:30 |
|
| 3/1/2015 |
Run |
WI - Madison - Lake Monona |
Training |
4.3 mi |
33:43 |
7:48 |
|
| 6/5/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.5 mi |
35:08 |
7:49 |
|
| 5/30/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Tempo |
5.0 mi |
35:23 |
7:09 |
|
| 5/8/2015 |
Run |
WI - South Milwaukee - Grant Park |
Training |
4.5 mi |
35:58 |
7:57 |
|
| 1/24/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.8 mi |
37:44 |
7:56 |
|
| 4/11/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.8 mi |
38:20 |
8:00 |
|
| 2/8/2015 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
39:22 |
7:52 |
|
| 3/7/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.2 mi |
39:28 |
9:28 |
|
| 4/5/2015 |
Run |
WI - Madison - Seminole Highway |
Training |
5.1 mi |
39:46 |
7:47 |
|
| 3/8/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:55 |
7:58 |
|
| 6/12/2015 |
Run |
MA - Boston |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 4/12/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.2 mi |
40:38 |
7:52 |
|
| 6/6/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
40:57 |
9:35 |
|
| 5/9/2015 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
41:01 |
8:08 |
|
| 3/29/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
41:16 |
8:08 |
|
| 3/28/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.6 mi |
43:42 |
9:27 |
|
| 4/4/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
4.6 mi |
43:54 |
9:32 |
|
| 5/3/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
45:08 |
7:30 |
|
| 4/18/2015 |
Run |
WI - Madison - Olin Park |
Training |
6.1 mi |
47:17 |
7:45 |
|
| 1/31/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.1 mi |
47:33 |
7:49 |
|
| 1/18/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.1 mi |
47:36 |
7:50 |
|
| 5/25/2015 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
6.1 mi |
47:53 |
7:52 |
|
| 6/13/2015 |
Run |
MA - Boston |
Training |
6.6 mi |
51:43 |
7:52 |
|
| 6/7/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
6.5 mi |
51:51 |
8:02 |
|
| 5/2/2015 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.7 mi |
51:53 |
7:44 |
|
| 3/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:06 |
7:44 |
|