Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:00 7:44
6/9/2013 Run
WI - Verona - Military Ridge Trail
Training 7.0 mi 55:17 7:53
6/8/2013 Run
WI - Mt Horeb - Military Ridge Trail
Training 10.0 mi 1:17:32 7:45
6/7/2013 Run
WI - Riley - Military Ridge Trail
Training 5.0 mi 38:43 7:44
6/6/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:50 7:56
6/4/2013 Run
WI - Verona - Military Ridge Trail
Training 5.0 mi 39:57 7:56
6/3/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 30:53 7:43
6/2/2013 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 8.0 mi 1:01:01 7:38
6/1/2013 Run
WI - Madison - Arb
Training 6.2 mi 49:18 7:57
5/30/2013 Run
WI - Verona - Military Ridge Trail
Training 3.8 mi 29:25 7:46
5/27/2013 Run
WI - South Shore Park
Training 4.0 mi 33:07 8:17
5/26/2013 Run
WI - Cudahy - Sheridan Park
Training 4.2 mi 39:21 9:25
5/25/2013 Run
WI - Madison - Brat Run
Easy 0.5 mi 5:02 9:21
5/25/2013 Run
WI - Madison - Brat Run
Easy 1.0 mi 8:40 9:08
5/23/2013 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 24:27 8:08
5/22/2013 Run
WI - Verona - Military Ridge Trail
Tempo 3.8 mi 30:15 8:03
5/20/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:25 7:59
5/19/2013 Run
WI - Belleville - Badger State Trail
Training 6.0 mi 50:44 8:27
5/18/2013 Run
WI - Madison - Olin Park
Training 9.0 mi 1:09:34 7:44
5/17/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:36 8:32
5/17/2013 Run
WI - Riley - Military Ridge Trail
Interval 4.0 mi 30:56 7:45
5/17/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:49 8:44
5/16/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:22 8:00
5/14/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 47:35 7:54
5/13/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:55 7:50
5/12/2013 Run
WI - Mt Horeb - Military Ridge Trail
Training 7.2 mi 56:25 7:49
5/11/2013 Run
WI - Madison - UW Lake Mendota
Tempo 5.2 mi 40:11 7:46
5/10/2013 Run
WI - Verona - Military Ridge Trail
Training 4.9 mi 38:06 7:51
5/9/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:56 7:58
5/7/2013 Run
IL - Naperville
Training 3.3 mi 25:40 7:47
5/6/2013 Run
WI - New Glarus - Sugar River Trail
Training 5.0 mi 39:19 7:51
5/5/2013 Run
WI - Bluemound - Military Ridge Trail
Training 8.0 mi 1:01:57 7:45
5/4/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 46:43 7:47
5/3/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:50 8:40
5/3/2013 Run
WI - Riley - Military Ridge Trail
Interval 3.5 mi 27:09 7:46
5/3/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:57 8:57
5/2/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 26:20 7:58
5/1/2013 Run
WI - Madison - Sauk Creek Apt
Training 5.5 mi 44:22 8:04
4/29/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:12 7:55
4/28/2013 Run
WI - Riley - Military Ridge Trail
Tempo 4.5 mi 35:03 7:45
4/27/2013 Run
WI - Mt Horeb - Military Ridge Trail
Training 8.0 mi 1:03:49 7:57
4/25/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:16 7:41
4/24/2013 Run
CO - Boulder
Training 3.3 mi 25:05 7:41
4/23/2013 Run
CO - Boulder
Training 5.0 mi 40:29 8:02
4/22/2013 Run
CO - Boulder
Training 5.1 mi 38:17 7:34
4/21/2013 Run
CO - Denver
Training 6.0 mi 47:33 7:54
4/20/2013 Run
CO - Denver
Training 6.0 mi 46:40 7:46
4/19/2013 Run
CO - Denver
Training 4.0 mi 31:47 7:56
4/18/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.5 mi 35:40 7:55
4/17/2013 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:49 8:45
4/17/2013 Run
WI - Verona - Military Ridge Trail
Interval 3.0 mi 23:32 7:51
4/17/2013 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:52 8:47
4/16/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 26:01 7:51
4/15/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:22 7:46
4/14/2013 Run
WI - Verona - Badger State Trail
Training 7.0 mi 55:45 7:58
4/13/2013 Run
WI - Madison - UW Lake Mendota
Training 5.1 mi 40:15 7:55
4/12/2013 Run
WI - Madison - Sauk Creek Apt
Tempo 3.8 mi 30:20 7:55
4/10/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:35 7:50
4/8/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:16 7:40
4/7/2013 Run
WI - South Shore Park
Training 6.1 mi 47:04 7:46
4/6/2013 Run
WI - Mitchell Airport
Training 5.0 mi 43:27 8:38
4/5/2013 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 3.3 mi 25:06 7:37
4/4/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 30:58 7:44
4/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Easy 1.0 mi 8:50 8:45
4/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Interval 2.5 mi 19:02 7:37
4/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Easy 1.0 mi 8:22 8:23
4/1/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.4 mi 25:53 7:43
3/31/2013 Run
WI - Madison - Olin Park
Training 5.1 mi 39:32 7:44
3/30/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 4.5 mi 37:59 8:24
3/26/2013 Run
WI - Madison - Sauk Creek Apt
Training 1.8 mi 13:22 7:36
3/24/2013 Run
WI - Verona - Military Ridge Trail
Training 0.3 mi 2:20 7:47
3/23/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 4.3 mi 32:46 7:42
3/21/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:08 7:44
3/18/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 16:29 8:05
3/17/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:10 7:38
3/16/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 6.1 mi 47:36 7:51
3/15/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:47 7:55
3/13/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:02 7:44
3/11/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:49 7:51
3/10/2013 Run
WI - Madison - Olin Park
Training 6.0 mi 46:12 7:40
3/9/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.1 mi 39:28 7:49
3/4/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:30 7:52
3/3/2013 Run
WI - Madison - Odana Golf Course
Training 5.1 mi 39:13 7:41
3/2/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:40 7:41
2/24/2013 Run
WI - Madison - Arb
Training 5.1 mi 39:31 7:45
2/23/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.1 mi 39:53 7:49
2/18/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:30 7:59
2/17/2013 Run
WI - Madison - UW Lake Mendota
Training 4.5 mi 35:11 7:48
2/16/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 3.5 mi 27:14 7:46
2/13/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 17:48 8:49
2/10/2013 Run
WI - Saint Francis - Lake Apartments
Training 4.1 mi 36:29 8:58
2/9/2013 Run
WI - Saint Francis - Lake Apartments
Training 4.0 mi 36:28 9:03
2/5/2013 Run
California
Training 2.5 mi 18:48 7:35
2/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 3.2 mi 25:26 7:56
2/2/2013 Run
WI - Madison - Odana Golf Course
Training 2.7 mi 20:58 7:55
1/29/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:57 8:03
1/28/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:56 8:05
1/27/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.1 mi 39:35 7:49
1/26/2013 Run
WI - Madison - UW Lake Mendota
Training 5.0 mi 38:56 7:47
1/20/2013 Run
WI - Madison - Odana Golf Course
Training 3.4 mi 25:47 7:42