Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/24/2013 Run
WI - Verona - Military Ridge Trail
Training 0.3 mi 2:20 7:47
5/25/2013 Run
WI - Madison - Brat Run
Easy 0.5 mi 5:02 9:21
4/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Easy 1.0 mi 8:22 8:23
5/17/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:36 8:32
5/25/2013 Run
WI - Madison - Brat Run
Easy 1.0 mi 8:40 9:08
5/17/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:49 8:44
4/17/2013 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:49 8:45
4/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Easy 1.0 mi 8:50 8:45
5/3/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:50 8:40
4/17/2013 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:52 8:47
5/3/2013 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:57 8:57
1/3/2013 Run
WI - Madison - Sauk Creek Apt
Training 1.2 mi 9:39 8:24
12/9/2012 Run
WI - Madison - Sauk Creek Apt
Training 1.3 mi 9:51 7:46
11/2/2012 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 1.7 mi 13:05 7:37
3/26/2013 Run
WI - Madison - Sauk Creek Apt
Training 1.8 mi 13:22 7:36
3/18/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 16:29 8:05
12/3/2012 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:42 7:57
11/23/2012 Run
WI - Saint Francis - Lake Apartments
Training 2.1 mi 16:46 8:11
1/29/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:57 8:03
2/13/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 17:48 8:49
1/6/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 2.4 mi 18:19 7:44
1/8/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.3 mi 18:33 8:06
2/5/2013 Run
California
Training 2.5 mi 18:48 7:35
4/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Interval 2.5 mi 19:02 7:37
1/15/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.4 mi 19:03 8:07
3/21/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:08 7:44
2/18/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:30 7:59
2/2/2013 Run
WI - Madison - Odana Golf Course
Training 2.7 mi 20:58 7:55
11/24/2012 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 22:18 7:18
12/30/2012 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:11 7:55
12/25/2012 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:17 7:59
12/22/2012 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:20 8:02
4/17/2013 Run
WI - Verona - Military Ridge Trail
Interval 3.0 mi 23:32 7:51
3/15/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:47 7:55
3/13/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:02 7:44
5/23/2013 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 24:27 8:08
3/4/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:30 7:52
11/1/2012 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:36 7:49
1/11/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 24:42 8:11
1/28/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:56 8:05
12/15/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 3.2 mi 24:57 7:56
4/24/2013 Run
CO - Boulder
Training 3.3 mi 25:05 7:41
4/5/2013 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 3.3 mi 25:06 7:37
4/8/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:16 7:40
4/25/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:16 7:41
4/15/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:22 7:46
2/3/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 3.2 mi 25:26 7:56
4/10/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:35 7:50
5/7/2013 Run
IL - Naperville
Training 3.3 mi 25:40 7:47
1/20/2013 Run
WI - Madison - Odana Golf Course
Training 3.4 mi 25:47 7:42
4/1/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.4 mi 25:53 7:43
5/13/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:55 7:50
5/9/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:56 7:58
4/16/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 26:01 7:51
4/29/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:12 7:55
5/2/2013 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 26:20 7:58
5/16/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:22 8:00
5/20/2013 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:25 7:59
5/3/2013 Run
WI - Riley - Military Ridge Trail
Interval 3.5 mi 27:09 7:46
2/16/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 3.5 mi 27:14 7:46
5/30/2013 Run
WI - Verona - Military Ridge Trail
Training 3.8 mi 29:25 7:46
5/22/2013 Run
WI - Verona - Military Ridge Trail
Tempo 3.8 mi 30:15 8:03
4/12/2013 Run
WI - Madison - Sauk Creek Apt
Tempo 3.8 mi 30:20 7:55
6/3/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 30:53 7:43
5/17/2013 Run
WI - Riley - Military Ridge Trail
Interval 4.0 mi 30:56 7:45
4/4/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 30:58 7:44
6/10/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:00 7:44
12/16/2012 Run
WI - Madison - UW Lake Mendota
Training 4.1 mi 31:06 7:41
4/19/2013 Run
CO - Denver
Training 4.0 mi 31:47 7:56
3/11/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:49 7:51
6/6/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:50 7:56
12/2/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 32:06 7:57
11/10/2012 Run
WI - Madison - Arb
Training 4.0 mi 32:31 8:03
12/1/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:45 8:08
3/23/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 4.3 mi 32:46 7:42
11/18/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 32:55 8:09
5/27/2013 Run
WI - Milwaukee - Bay View
Training 4.0 mi 33:07 8:17
1/1/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 4.3 mi 33:54 7:58
1/13/2013 Run
WI - Madison - UW Lake Mendota
Training 4.4 mi 34:14 7:49
4/28/2013 Run
WI - Riley - Military Ridge Trail
Tempo 4.5 mi 35:03 7:45
2/17/2013 Run
WI - Madison - UW Lake Mendota
Training 4.5 mi 35:11 7:48
4/18/2013 Run
WI - Madison - Sauk Creek Apt
Training 4.5 mi 35:40 7:55
1/5/2013 Run
WI - Madison - Odana Golf Course
Training 4.1 mi 35:48 8:42
2/9/2013 Run
WI - Saint Francis - Lake Apartments
Training 4.0 mi 36:28 9:03
2/10/2013 Run
WI - Saint Francis - Lake Apartments
Training 4.1 mi 36:29 8:58
12/27/2012 Run
WI - Milwaukee - Bay View
Training 4.2 mi 37:00 8:47
12/26/2012 Run
WI - Milwaukee - Bay View
Training 4.2 mi 37:16 8:53
3/30/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 4.5 mi 37:59 8:24
5/10/2013 Run
WI - Verona - Military Ridge Trail
Training 4.9 mi 38:06 7:51
3/17/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:10 7:38
4/22/2013 Run
CO - Boulder
Training 5.1 mi 38:17 7:34
12/29/2012 Run
WI - Milwaukee - Bay View
Training 4.2 mi 38:29 9:05
3/2/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:40 7:41
6/7/2013 Run
WI - Riley - Military Ridge Trail
Training 5.0 mi 38:43 7:44
1/26/2013 Run
WI - Madison - UW Lake Mendota
Training 5.0 mi 38:56 7:47
1/12/2013 Run
WI - Madison - Odana Golf Course
Training 5.1 mi 39:01 7:44
12/8/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 5.1 mi 39:06 7:45
3/3/2013 Run
WI - Madison - Odana Golf Course
Training 5.1 mi 39:13 7:41
5/6/2013 Run
WI - New Glarus - Sugar River Trail
Training 5.0 mi 39:19 7:51
5/26/2013 Run
WI - Cudahy - Sheridan Park
Training 4.2 mi 39:21 9:25