| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:52 |
 |
| 2/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:57 |
8:12 |
|
| 2/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:26 |
8:03 |
|
| 2/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:19 |
7:51 |
|
| 2/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:33 |
7:55 |
|
| 2/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:59 |
7:46 |
|
| 2/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:06 |
7:49 |
|
| 2/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:08 |
7:58 |
|
| 2/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.1 mi |
17:13 |
8:06 |
|
| 2/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:37 |
7:58 |
|
| 2/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
39:14 |
8:03 |
|
| 2/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:00 |
7:58 |
|
| 2/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:07 |
7:57 |
|
| 2/4/2023 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.3 mi |
25:58 |
7:55 |
|
| 2/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:17 |
7:56 |
|
| 2/2/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:58 |
7:56 |
|
| 2/1/2023 |
Run |
WI - Shorewood |
Training |
4.0 mi |
31:58 |
7:59 |
|
| 1/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:40 |
8:08 |
|
| 1/25/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:22 |
8:09 |
|
| 1/24/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:07 |
7:54 |
|
| 1/23/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:51 |
7:48 |
|
| 1/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:47 |
7:58 |
|
| 1/21/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
39:42 |
7:54 |
|
| 1/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:24 |
8:03 |
|
| 1/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:45 |
8:09 |
|
| 1/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:50 |
7:58 |
|
| 1/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:52 |
7:57 |
|
| 1/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:32 |
8:02 |
|
| 1/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:10 |
7:53 |
|
| 1/13/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
41:47 |
8:09 |
|
| 1/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:47 |
8:03 |
|
| 1/11/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.8 mi |
11:31 |
14:14 |
|
| 1/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:39 |
7:54 |
|
| 1/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:55 |
|
| 1/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:58 |
7:53 |
|
| 1/8/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:42 |
8:00 |
|
| 1/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:24 |
7:52 |
|
| 1/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:10 |
8:02 |
|
| 1/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:53 |
7:54 |
|
| 1/4/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:22 |
7:49 |
|
| 1/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:44 |
8:08 |
|
| 1/2/2023 |
Run |
WI - Shorewood |
Training |
5.1 mi |
40:33 |
7:55 |
|
| 1/1/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:25 |
7:53 |
|
| 12/31/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:44 |
7:57 |
|
| 12/30/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:46 |
8:07 |
|
| 12/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:28 |
8:08 |
|
| 12/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:06 |
7:58 |
|
| 12/24/2022 |
Run |
WI - Saint Francis - High School |
Easy |
2.9 mi |
39:46 |
13:40 |
|
| 12/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:29 |
7:57 |
|
| 12/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:53 |
7:58 |
|
| 12/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:14 |
7:51 |
|
| 12/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:27 |
8:05 |
|
| 12/17/2022 |
Run |
IL - Downer's Grove |
Training |
4.2 mi |
35:15 |
8:28 |
|
| 12/16/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:06 |
8:00 |
|
| 12/15/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.0 mi |
40:01 |
8:00 |
|
| 12/13/2022 |
Run |
|
Easy |
0.8 mi |
10:32 |
13:20 |
|
| 12/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:18 |
7:46 |
|
| 12/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:46 |
7:45 |
|
| 12/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:09 |
7:47 |
|
| 12/10/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
37:21 |
8:07 |
|
| 12/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:02 |
8:12 |
|
| 12/8/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
34:12 |
8:17 |
|
| 12/7/2022 |
Run |
|
Default |
0.4 mi |
5:30 |
15:42 |
|
| 12/7/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:04 |
7:59 |
|
| 12/5/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
18:35 |
7:57 |
|
| 12/4/2022 |
Run |
|
Easy |
1.0 mi |
15:06 |
14:32 |
|
| 12/4/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:10 |
7:56 |
|
| 12/3/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:25 |
8:05 |
|
| 12/2/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:00 |
8:08 |
|
| 12/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:17 |
7:54 |
|
| 11/30/2022 |
Run |
|
Easy |
0.8 mi |
11:37 |
14:10 |
|
| 11/30/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:50 |
7:50 |
|
| 11/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:54 |
|
| 11/28/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:53 |
8:09 |
|
| 11/27/2022 |
Run |
|
Easy |
0.8 mi |
11:33 |
14:16 |
|
| 11/25/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:56 |
8:05 |
|
| 11/24/2022 |
Run |
|
Easy |
4.2 mi |
51:16 |
12:20 |
|
| 11/23/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
43:01 |
8:06 |
|
| 11/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:37 |
7:55 |
|
| 11/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:43 |
7:57 |
|
| 11/19/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:54 |
8:03 |
|
| 11/18/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:15 |
8:05 |
|
| 11/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:28 |
8:05 |
|
| 11/16/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
20:10 |
8:03 |
|
| 11/14/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:34 |
7:54 |
|
| 11/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
8:00 |
|
| 11/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:15 |
8:03 |
|
| 11/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:23 |
7:45 |
|
| 11/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:14 |
7:52 |
|
| 11/8/2022 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
4.2 mi |
33:00 |
7:52 |
|
| 11/7/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:13 |
8:00 |
|
| 11/5/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:26 |
7:56 |
|
| 11/4/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:40 |
8:02 |
|
| 11/3/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:17 |
8:03 |
|
| 11/2/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:49 |
7:57 |
|
| 11/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:00 |
7:58 |
|
| 10/30/2022 |
Run |
|
Training |
4.7 mi |
37:14 |
7:57 |
|
| 10/29/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:00 |
7:58 |
|
| 10/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:12 |
7:55 |
|
| 10/27/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:26 |
7:57 |
|