| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
6.0 mi |
48:44 |
8:06 |
 |
| 7/4/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
39:07 |
7:48 |
|
| 7/3/2016 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
6.6 mi |
52:47 |
8:00 |
|
| 7/2/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.7 mi |
45:45 |
9:50 |
|
| 7/2/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
8:02 |
|
| 7/1/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.9 mi |
38:33 |
7:57 |
|
| 6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
| 6/29/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:13 |
7:52 |
|
| 6/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.6 mi |
35:51 |
7:53 |
|
| 6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
| 6/26/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
42:12 |
7:57 |
|
| 6/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:00 |
7:40 |
|
| 6/24/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
54:14 |
10:20 |
|
| 6/23/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.5 mi |
35:46 |
7:53 |
|
| 6/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:42 |
7:44 |
|
| 6/21/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
7:56 |
|
| 6/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
36:11 |
7:59 |
|
| 6/19/2016 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
7.6 mi |
58:30 |
7:45 |
|
| 6/18/2016 |
Run |
WI - Belleville - Badger State Trail |
Training |
5.5 mi |
42:47 |
7:44 |
|
| 6/17/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:13 |
7:43 |
|
| 6/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:24 |
8:00 |
|
| 6/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:35 |
7:49 |
|
| 6/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:40 |
8:05 |
|
| 6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
| 6/12/2016 |
Run |
WI - Madison - Arb |
Training |
5.7 mi |
44:37 |
7:54 |
|
| 6/11/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
7.1 mi |
56:18 |
7:59 |
|
| 6/10/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:56 |
|
| 6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
| 6/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:49 |
|
| 6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
| 6/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:55 |
|