Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/17/2016 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:39 7:43
9/18/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:05 7:41
9/19/2016 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 8:41 8:26
9/19/2016 Run
WI - Milwaukee - Lakefront
Interval 0.9 mi 6:09 7:05
9/19/2016 Run
WI - Milwaukee - Lakefront
Tempo 0.8 mi 5:25 6:42
9/21/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 34:06 8:04
9/25/2016 Run
WI - Kansasville - Wolf Lake
Easy 0.8 mi 7:35 9:16
9/25/2016 Run
WI - Kansasville - Wolf Lake
Easy 0.7 mi 6:53 9:26
9/26/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:29 7:48
9/27/2016 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 25:06 7:50
10/4/2016 Run
WI - Milwaukee - Lakefront
Training 2.0 mi 15:56 7:59
10/5/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.2 mi 9:37 8:13
10/7/2016 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:42 8:09
10/8/2016 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 20:30 7:59
10/9/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:20 7:42
10/10/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:39 7:50
10/12/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 23:56 7:47
10/14/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:18 7:55
10/15/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:34 7:39
10/16/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:00 7:49
10/17/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.7 mi 13:01 7:32
10/18/2016 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:24 8:07
10/19/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.3 mi 17:59 7:58
10/22/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:24 7:50
10/23/2016 Run
WI - South Shore Park
Training 5.0 mi 39:21 7:51
10/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:18 7:45
10/25/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:40 7:54
10/27/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:57 7:44
10/28/2016 Run
IL - Chicago
Training 6.1 mi 48:29 7:59
10/29/2016 Run
IL - Chicago
Training 10.0 mi 1:17:41 7:46
10/30/2016 Run
IL - Chicago
Training 8.3 mi 1:04:19 7:44