| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
7.1 mi |
56:18 |
7:59 |
 |
| 7/10/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
9.0 mi |
1:07:19 |
7:29 |
|
| 6/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:55 |
|
| 6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
| 6/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:49 |
|
| 6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
| 6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
| 6/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:40 |
8:05 |
|
| 6/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:35 |
7:49 |
|
| 6/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:24 |
8:00 |
|
| 6/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
36:11 |
7:59 |
|
| 6/21/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
7:56 |
|
| 6/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:42 |
7:44 |
|
| 6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
| 6/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.6 mi |
35:51 |
7:53 |
|
| 6/29/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:13 |
7:52 |
|
| 6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
| 7/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:36 |
8:11 |
|
| 7/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:54 |
7:52 |
|
| 7/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:24 |
7:45 |
|
| 7/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:09 |
8:06 |
|
| 7/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
34:46 |
7:40 |
|
| 7/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:33 |
7:54 |
|
| 7/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:34 |
7:54 |
|
| 7/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
34:26 |
7:52 |
|
| 7/26/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:11 |
7:49 |
|
| 7/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
16:34 |
8:05 |
|
| 7/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:11 |
8:02 |
|
| 7/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.2 mi |
46:55 |
7:33 |
|
| 8/10/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:47 |
7:53 |
|
| 8/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:44 |
7:57 |
|