Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/25/2016 Run
WI - Kansasville - Wolf Lake
Easy 0.7 mi 6:53 9:26
9/19/2016 Run
WI - Milwaukee - Lakefront
Tempo 0.8 mi 5:25 6:42
9/25/2016 Run
WI - Kansasville - Wolf Lake
Easy 0.8 mi 7:35 9:16
9/19/2016 Run
WI - Milwaukee - Lakefront
Interval 0.9 mi 6:09 7:05
9/19/2016 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 8:41 8:26
10/5/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.2 mi 9:37 8:13
7/2/2016 Run
WI - Madison - Midtown Apt
Training 1.4 mi 10:50 8:02
10/17/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.7 mi 13:01 7:32
8/29/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.9 mi 13:59 7:22
10/4/2016 Run
WI - Milwaukee - Lakefront
Training 2.0 mi 15:56 7:59
7/27/2016 Run
WI - Verona - Military Ridge Trail
Training 2.1 mi 16:34 8:05
10/19/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.3 mi 17:59 7:58
9/6/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.4 mi 17:30 7:26
10/8/2016 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 20:30 7:59
9/14/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.8 mi 21:27 7:45
8/17/2016 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:28 8:06
7/6/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 24:36 8:11
10/18/2016 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:24 8:07
7/7/2016 Run
WI - Madison - Midtown Apt
Training 3.0 mi 23:21 7:44
10/7/2016 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:42 8:09
7/8/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:54 7:52
6/7/2016 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:31 7:58
10/12/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 23:56 7:47
7/11/2016 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 25:09 8:06
8/2/2016 Run
WI - Presque Isle - Johnny's cabin
Training 3.1 mi 24:49 7:58
10/10/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:39 7:50
6/30/2016 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:36 7:48
7/13/2016 Run
WI - Madison - Midtown Apt
Training 3.2 mi 25:31 8:05
7/22/2016 Run
WI - Riley - Military Ridge Trail
Training 3.2 mi 24:41 7:49
10/9/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:20 7:42
9/13/2016 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 22:59 7:16
10/16/2016 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:00 7:49
9/27/2016 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 25:06 7:50
8/4/2016 Run
WI - Presque Isle - Johnny's cabin
Training 3.3 mi 26:48 8:05
8/26/2016 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:49 7:46
9/1/2016 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:28 7:39
6/14/2016 Run
WI - Verona - Military Ridge Trail
Training 3.6 mi 28:40 8:05
8/18/2016 Run
WI - Saint Francis - Lake Apartments
Training 3.7 mi 30:12 8:06
7/28/2016 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:11 8:02
7/29/2016 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 32:56 8:10
6/16/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:24 8:00
6/17/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:13 7:43
9/18/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:05 7:41
6/9/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:21 7:44
8/15/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.1 mi 32:29 8:01
6/6/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:12 7:55
6/10/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:17 7:56
6/29/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:13 7:52
9/16/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:40 7:44
6/8/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:07 7:49
8/16/2016 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.1 mi 33:21 8:07
6/21/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:44 7:56
6/13/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 31:36 7:37
6/15/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:35 7:49
10/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:18 7:45
10/14/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:18 7:55
6/27/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 31:20 7:25
9/21/2016 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 34:06 8:04
7/19/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:33 7:54
7/20/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:34 7:54
7/26/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:11 7:49
8/25/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:30 7:39
7/14/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.3 mi 33:17 7:49
9/12/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:44 7:42
10/15/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:34 7:39
8/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:17 7:48
10/22/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:24 7:50
10/25/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:40 7:54
10/27/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:57 7:44
8/30/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:39 7:38
8/12/2016 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.3 mi 33:37 7:50
9/8/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:34 7:49
9/26/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:29 7:48
6/22/2016 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 33:42 7:44
7/25/2016 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 34:26 7:52
8/17/2016 Run
WI - South Shore Park
Training 4.4 mi 44:08 10:05
8/31/2016 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:59 7:45
8/11/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 35:44 7:57
8/19/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.5 mi 36:33 8:07
9/15/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:52 7:44
9/2/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:38 7:40
6/20/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 36:11 7:59
6/23/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.5 mi 35:46 7:53
7/18/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 34:46 7:40
6/28/2016 Run
WI - Verona - Military Ridge Trail
Training 4.6 mi 35:51 7:53
9/9/2016 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:40 7:45
7/2/2016 Run
WI - Riley - Military Ridge Trail
Training 4.7 mi 45:45 9:50
7/1/2016 Run
WI - Riley - Military Ridge Trail
Training 4.9 mi 38:33 7:57
9/17/2016 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:39 7:43
7/4/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 39:07 7:48
10/23/2016 Run
WI - South Shore Park
Training 5.0 mi 39:21 7:51
8/23/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 39:39 7:52
6/25/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:00 7:40
7/16/2016 Run
WI - Cudahy - Sheridan Park
Training 5.2 mi 50:15 9:46
6/24/2016 Run
WI - South Shore Park
Training 5.3 mi 54:14 10:20
6/26/2016 Run
WI - South Shore Park
Training 5.3 mi 42:12 7:57
8/22/2016 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:00 7:44
8/9/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.5 mi 42:36 7:45
6/18/2016 Run
WI - Belleville - Badger State Trail
Training 5.5 mi 42:47 7:44
9/5/2016 Run
WI - Cudahy - Sheridan Park
Training 5.5 mi 54:12 9:48