| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Washington D.C. |
Training |
5.7 mi |
44:17 |
7:51 |
 |
| 11/2/2013 |
Run |
Washington D.C. |
Training |
5.3 mi |
41:19 |
7:47 |
|
| 11/1/2013 |
Run |
Washington D.C. |
Training |
4.3 mi |
34:39 |
8:01 |
|
| 10/31/2013 |
Run |
Washington D.C. |
Training |
6.4 mi |
49:22 |
7:45 |
|
| 10/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:11 |
7:46 |
|
| 10/27/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.9 mi |
30:05 |
7:45 |
|