Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 1.1 mi 9:40 8:43
2/23/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 1.6 mi 12:32 7:53
12/8/2013 Run
WI - Madison - Sauk Creek Apt
Training 1.6 mi 13:00 7:56
4/23/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.0 mi 15:52 7:54
4/13/2014 Run
WI - Riley - Military Ridge Trail
Training 2.0 mi 15:59 7:58
5/9/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:24 7:49
5/1/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:30 7:59
3/25/2014 Run
NC - Huntersville
Training 2.2 mi 18:04 8:20
1/26/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.2 mi 18:14 8:11
3/26/2014 Run
NC - Huntersville
Training 2.5 mi 18:51 7:31
4/29/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 19:46 7:45
12/3/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:13 7:54
6/10/2014 Run
WI - Verona - Military Ridge Trail
Training 2.6 mi 20:18 7:58
11/20/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:41 8:03
12/23/2013 Run
WI - Saint Francis - Lake Apartments
Training 2.5 mi 20:56 8:23
11/6/2013 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 22:02 7:58
3/24/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:29 7:44
4/2/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 23:44 7:46
6/24/2014 Run
Brazil
Training 2.4 mi 23:57 9:49
2/2/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 3.0 mi 23:59 7:59
3/10/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 24:00 7:59
1/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 24:01 8:37
3/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 24:03 7:57
10/29/2013 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:11 7:46
5/13/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:18 7:48
4/19/2014 Run
WI - Saint Francis - Lake Apartments
Training 3.1 mi 24:30 7:52
5/21/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:32 7:52
4/17/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.1 mi 24:35 7:52
6/11/2014 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 3.1 mi 24:51 8:02
5/6/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 24:52 7:51
3/20/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 24:58 7:53
2/18/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 25:11 8:05
2/8/2014 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 25:22 8:08
1/25/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 3.2 mi 25:31 8:06
3/14/2014 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:40 8:08
12/14/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 3.3 mi 27:27 8:26
1/12/2014 Run
WI - Madison - Arb
Training 3.5 mi 27:51 7:57
10/27/2013 Run
WI - Saint Francis - Lake Apartments
Training 3.9 mi 30:05 7:45
5/5/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 30:53 7:42
5/7/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:02 7:43
5/20/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:14 7:48
5/29/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:15 7:48
2/16/2014 Run
WI - Madison - UW Lake Mendota
Training 4.0 mi 31:22 7:47
6/9/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:24 7:50
5/2/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:28 7:51
5/30/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:28 7:49
5/23/2014 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.0 mi 31:30 7:49
5/28/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:32 7:50
4/21/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:40 7:54
4/25/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:44 7:53
6/4/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:58 7:58
6/5/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:58 7:51
6/6/2014 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:59 7:58
5/14/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:02 7:56
4/18/2014 Run
WI - South Shore Park
Training 4.0 mi 32:03 7:58
3/31/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 32:05 7:58
2/15/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.0 mi 32:06 7:57
4/4/2014 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:14 8:00
6/2/2014 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:15 7:55
5/19/2014 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 32:23 8:06
12/1/2013 Run
WI - South Shore Park
Training 4.0 mi 32:28 8:04
6/14/2014 Run
WI - Cudahy - Sheridan Park
Training 4.2 mi 33:04 7:57
11/1/2013 Run
Washington D.C.
Training 4.3 mi 34:39 8:01
6/13/2014 Run
WI - South Shore Park
Training 4.3 mi 35:35 8:21
2/9/2014 Run
WI - South Shore Park
Training 3.7 mi 35:39 9:36
3/22/2014 Run
WI - Dodgeville - Gov Dodge State Park
Training 4.6 mi 35:58 7:55
11/29/2013 Run
WI - Franklin - Milwaukee County Sports Complex
Training 4.5 mi 36:17 8:02
11/9/2013 Run
WI - Verona - Military Ridge Trail
Training 4.7 mi 36:27 7:48
4/20/2014 Run
WI - South Shore Park
Training 4.7 mi 36:54 7:54
3/8/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 4.0 mi 37:35 9:23
12/24/2013 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 37:40 7:30
12/26/2013 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 38:03 7:34
11/28/2013 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 38:24 9:29
12/21/2013 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 38:28 7:39
6/1/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:52 7:46
4/26/2014 Run
WI - Bluemound - Military Ridge Trail
Training 5.0 mi 39:03 7:47
3/29/2014 Run
WI - South Shore Park
Training 4.3 mi 39:05 9:06
11/10/2013 Run
WI - Riley - Military Ridge Trail
Training 5.0 mi 39:22 7:50
6/12/2014 Run
WI - South Shore Park
Training 5.0 mi 39:35 7:55
11/17/2013 Run
WI - Madison - Olin Park
Training 5.0 mi 39:38 7:54
4/27/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 5.1 mi 39:41 7:52
3/30/2014 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 40:01 7:55
1/4/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 40:02 7:57
3/9/2014 Run
WI - Madison - Willy St Apt
Training 5.0 mi 40:37 8:05
11/23/2013 Run
WI - Middleton - Pheasant Branch Trail
Training 5.1 mi 40:44 8:05
11/30/2013 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 41:12 9:34
11/24/2013 Run
WI - Riley - Military Ridge Trail
Training 5.1 mi 41:19 8:09
11/2/2013 Run
Washington D.C.
Training 5.3 mi 41:19 7:47
5/11/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 5.4 mi 41:58 7:50
1/19/2014 Run
WI - Madison - Odana Golf Course
Training 5.3 mi 42:05 7:53
3/16/2014 Run
WI - Verona - Military Ridge Trail
Training 5.3 mi 42:49 8:03
11/3/2013 Run
Washington D.C.
Training 5.7 mi 44:17 7:51
5/10/2014 Run
WI - Verona - Military Ridge Trail
Training 6.0 mi 45:20 7:33
6/7/2014 Run
WI - Madison - Olin Park
Training 6.0 mi 46:36 7:44
5/24/2014 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:01 7:46
5/3/2014 Run
WI - Belleville - Badger State Trail
Training 6.0 mi 47:02 7:48
11/16/2013 Run
WI - Riley - Military Ridge Trail
Training 6.0 mi 47:12 7:52
3/15/2014 Run
WI - Madison - Odana Golf Course
Training 6.0 mi 47:29 7:55
3/23/2014 Run
WI - Middleton - Pheasant Branch Trail
Training 6.0 mi 47:39 7:54
5/18/2014 Run
WI - Riley - Military Ridge Trail
Training 6.0 mi 47:55 7:56