| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
 |
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
8:48 |
7:39 |
|
| 3/26/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.9 mi |
29:46 |
7:44 |
|
| 3/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:12 |
7:41 |
|
| 3/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:54 |
7:35 |
|
| 3/22/2019 |
Run |
WI - Bugline Trail |
Training |
6.0 mi |
47:13 |
7:52 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.0 mi |
39:42 |
6:37 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:26 |
8:31 |
|
| 3/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:02 |
7:57 |
|
| 3/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:41 |
7:40 |
|
| 3/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:39 |
7:58 |
|
| 3/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
14.1 mi |
1:47:17 |
7:36 |
|
| 3/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:18 |
7:51 |
|
| 3/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:07 |
6:04 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:13 |
6:10 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
7:55 |
7:51 |
|
| 3/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:55 |
7:41 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.5 mi |
19:12 |
7:47 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.5 mi |
12:02 |
7:56 |
|
| 3/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:41 |
7:39 |
|
| 3/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
46:50 |
7:54 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:03 |
6:30 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 3/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:58 |
7:55 |
|
| 3/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 3/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:06 |
7:46 |
|
| 3/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:31:55 |
7:39 |
|
| 3/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:50 |
7:36 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
2.0 mi |
15:44 |
8:05 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
4.2 mi |
27:06 |
6:29 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
2.0 mi |
15:53 |
8:09 |
|
| 2/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:02 |
8:02 |
|
| 2/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:54 |
7:55 |
|